The Dreamkit

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  • Before Hiring a Plastic Surgeon – What to Know

    Plastic surgery is a surgical speciality that deals with improving a person’s looks and reconstruction of any defects in the body. In short, plastic surgery is a branch of surgery that improves the functionality and appearance of the person. Plastic surgery can be done anywhere on the body, barring the nervous system (your brain and the spinal cord). Plastic surgery has emerged from the Greek word plastike (teckhne) or the art of modelling or sculpting.

    Who is a Plastic Surgeon?

    A plastic surgeon is a licenced medical doctor who has specialised in performing resection, repair, replacement and reconstruction of body parts to improve a person’s appearance or to correct the defect and function of that body part. The procedures that a plastic surgeon can perform are:

    Reconstructive procedures include surgery on affected body parts caused due to injury, infection,, development abnormalities, congenital anomalies, diseases, tumours, etc.

    Cosmetic procedures to improve the person’s appearance, like liposuction, facelift, brow lift, chin surgery, etc.

    What to Know Before Hiring a Plastic Surgeon?

    “Why is it that we are very comfortable with one doctor than the other of the same speciality?”- because of the confidence in that doctor- “And what builds the confidence?”- The doctor’s qualifications, interactive skills, technical knowledge, empathy, etc. Similarly, no 2 plastic surgeons are alike, and it is important to look at some questions you should answer before hiring a plastic surgeon for your organisation.

    • The plastic surgeon should be board certified.

    Before hiring a plastic surgeon, you should ensure that he/she is board certified- this means that their degree is recognised by the national board or any regulatory body of the country they have studied the specialisation.

    There are some mandatory requirements that the plastic surgeon should meet before becoming board certified- these include written and oral examinations and a number of years of practice in general and plastic surgery.

    • Proven Experience and Results

    It is important that before hiring a plastic surgeon, you should enquire about his/her relevant experience in the plastic surgery field. The plastic surgeon should be able to show the real-time results of his patients – this can be done by asking the surgeons to show before and after photos of their work on patients.

    • Rating Score by Previous Patients

    This methodology has helped in hiring the right plastic surgeon. Word of mouth is the best tool to assess the credibility and popularity of that surgeon- in today’s digital world, it exemplifies into ratings on different web platforms. Credible plastic surgeons will have a consistently high rating and good comments and reviews from their patients.

    • Association with Other Accredited Organizations

    If the plastic surgeon is associated with other organisations like the Plastic surgeon society, etc., it reflects on the dedication to learning new surgical techniques and commitment to the field. Plastic surgeons who have memberships with other regulatory bodies/organisations are good to hire.

    • Presence of Soft Skills

    Technical skills play an important role in the hiring process, but equal importance should be given to the soft skills. In the hiring of doctors, these skills are not taken into consideration. Soft skills are important as they can inform you about the way the surgeon connects with the patients- most plastic surgeon are unable to connect on a personal level wit their patients, even though they have the best knowledge- the result- the patients do not want to get treated by them. It is important to make the patient comfortable during the consultation and connect with him/her at a personal level. Look for soft skills with technical skills before hiring!

    • Ethical Standards

    Always hire a plastic surgeon whose ethics are in place. At times during the interview, you may notice that the surgeon speaks casually about the procedures that he/she has performed and is not in line with the medical ethical code and protocols that are mandatory to be followed. It is best not to hire such plastic surgeons as medical procedure legalities may arise due to their non compliance in following the procedures.

    • Time During Consultation

    At times, it is noticed that some plastic surgeons finish their consultation in a jiffy – this is not right. During the consultation, a  plastic surgeon should spend time with his /her patient to fully understand the history and the problem. After that thorough examination of the patient should be done, and the treatment plan should be explained to the patient in detail. This gives clarity to the patient and instils the confidence of getting the procedure done by the plastic surgeon. If your candidate takes time during the consultation and is patient with his/her patients, then it is best to hire him/her.

    Hiring is the most tedious process both for the plastic surgeon and the organisation. It is important to be abreast of the following tips and questions to be answered before hiring, as it will give the hiring manager confidence in hiring the right plastic surgeon for the organisation!

  • 8 Key Benefits of Laser Toning

    We are born with soft, flawless and healthy skin, but as we grow old, our skin loses its shine and sheen- mostly because of ageing and other factors like radiation exposure (ultraviolet rays- UV), environmental pollution, hormonal changes and other skin diseases. These factors cause pigmentation, scars and other skin issues which are not aesthetically pleasing. Laser toning is one such procedure that helps treat melasma, freckles, fine lines, wrinkles, hyperpigmentation, and acne scars on the skin. It also lightens the skin, giving your skin a brighter complexion and an improved texture.

    Laser toning uses a Q-switched laser and works by heating the skin with the laser beam without damaging the superficial skin (epidermis). The laser beam penetrates the deeper layer of skin (the dermis) and stimulates collagen production. Collagen is the main protein of skin that gives it glow, strength and elasticity). Increased collagen production tightens saggy skin, minimises pores and removes wrinkles and fine lines. Laser toning also decreases melanin production in a different area and repairs pigment abnormalities,  thereby reducing hyperpigmentation issues like dark spots. These make the skin hydrated and rejuvenated,  giving it an even tone and a brighter glow.

    The key 8 benefits of laser toning include:

    • Reduces And Removes The Fine Lines And Wrinkles

    As we age, fine lines and wrinkles develop near the mouth and eyes, making us look older than we normally are. With laser toning, you can see a marked reduction in these lines. The laser beam penetrates the deeper layers of the skin and produces more collagen – this, in turn, improves the elasticity and softness of your skin, reducing fine lines and wrinkles.

    • Removes Blemishes and Acne Scars

    Acne troubles millions yearly, with teenagers and young adults being affected more. Treating acne is of prime importance as if not cleared, acne might cause scarring. Laser toning fades acne and scars, which have developed over a period of time. A Q-switched laser is used, which involves the laser beam penetrating the superficial layer and breaking down the pigments left behind by the acne/ pimples, hence removing the acne. When the beam penetrates the deeper layer, it acts on fibroblasts and collagen and increases their production, helping repair acne scars.

    • Gives You an Even Skin Tone

    Discolouration and uneven skin tone is the issues that no one wants to encounter. A Q-switched laser is used at low frequency, which fragments the melanin in the skin and removes it permanently, giving you shiny, clean and even-toned skin.

    • Removes Freckles

    The red spots on your face have caused enough irritation, especially when exposed to sunlight. The laser beam targets the superficial and deep layers (the 1st and the 2nd layer of the skin) and removes them. This allows the new skin growth without discolouration.

    • Restores and Rejuvenates Your Skin

    Laser toning offers complete skin restoration and rejuvenation. The laser beam acts on the dermis (deeper layer) and increases collagen production- this helps the skin to regain its lost elasticity and tightness, thereby reducing signs of ageing like wrinkles and fine lines, giving you youthful, free-of-blemishes and glowing skin.

    • Less Time Consuming

    Laser timing is a simple, safe and effective procedure which takes around 20- 30 minutes per session. Depending on your condition, you would require multiple sessions (between 4 to 12 sessions). Hence, laser toning is not time-consuming and does not affect your busy schedule. You can resume work immediately after the session. Some people may experience swelling or redness, which subsides within hours.

    • Minimal Pain

    Laser toning is a safe procedure and causes minimal or no pain. You may feel a tingling sensation during the treatment when the beam is used on the skin- other than that, there is no discomfort. In the non-ablative laser treatment, there is no pain, as the skin layers are not removed.

    • Provides Long Lasting Results

    Laser toning provides long-lasting results when compared to tropical creams or home remedies. Normally, the effect of toning can last for several years, but regular yearly maintenance with 3 to 4 sessions is required for permanent results. Laser toning provides a permanent cure for mild skin marks or light pigmentation.

  • 7 Basics for Your Daily Skin Care Routine

    Most of the time, following a different morning or evening routine to take care of your skin becomes a tedious task-this is more if you have many products in your skincare routine and you have to use all of them- it becomes confusing to understand using which product before and which one after! The result-  you tend to opt out of the routine and leave your skin uncared.

    The main 2 questions that arise are – is it necessary to follow an order to use the product? And are the skin care routines different for morning and night? Let’s answer them first-

    Yes! Experts recommend following your products in a particular order so that you can maximise the benefits of each of them. And yes, the morning and evening skincare routines differ- not so much, but they do. If you are a beginner planning a routine or want to simply do your previous tedious routine, use these 7 basic routines to get healthy and glowing skin.

    • Cleanse Your Skin (Morning and Evening)

    Cleansing your skin twice a day with a suitable cleanser to remove the oil, sweat and dirt is essential to keep it looking fresh. On getting up in the morning, splash your face with water and then use a cleanser before applying any makeup. At night, cleanse your face before going to bed. “Double cleaning technique” can be tried.- you first use cleansing oil to remove your makeup and then wash your face with your regular cleanser.

    • Use a Toner (Morning and Evening)

    Toners prime your skin for the later ingredients (serum, moisturisers, etc.) to be well absorbed into your skin. You should be selective in choosing your toner – always look for a timer with beta hydroxy acids like salicylic acid (BHA) or alpha hydroxy acid like glycolic/lactic acid (AHA). Both are useful in opening clogged pores, removing blackheads and preventing acne breakouts. For dry skin, AHAs work better, and for oily skin,  BHAs do wonders. Toners should be used after cleansing your face.

    • Apply Serums (Morning and Evening)

    Serums are essential as they improve the health of your skin- they are the boosters or heavy lifters of the skin! Serums are made of concentrated nutrients, hydrators and antioxidants that keep your skin supple. In the morning, use a serum that contains antioxidants to protect your skin from irritation and environmental pathogens (Vitamin C serum). It is best to use a moisturising serum that hydrates your skin at night, preventing it from drying (serums containing hyaluronic acids). If your serum is water-based, apply it before moisturisers; if it is oil-based, use it after applying moisturisers.

    • Do Not Forget Eye Creams (Morning and Evening)

    These should be applied before moisturisers, as they are thinner and lighter than face moisturisers.  As your under eye area is very sensitive, use the eye cream gently by dabbing it slowly.

    • Use Spot Creams (Morning or Night)

    Spot treatment (creams) works best at night for scars, pimples, zits, etc., as during sleep your body is restoring and rejuvenating itself. If you are using a toner for acne or are using retinoids, then it is best to use the spot treatment in the morning, as overloading all the products on your skin at night may be harmful.

    • Always Moisturise (Morning and Night)

    Moisturising your skin is an essential part of the routine. Always use a moisturiser irrespective of your skin type- whether it is oily or dry, as it keeps your skin glowing. Moisturisers keep your skin hydrated and lock in all the previous ingredients you have applied to your skin. You should use a lightweight moisturiser with sunscreen (SPF 30), and at night, as your skin is restoring its nutrients while sleeping, use a thicker moisturiser that contains hyaluronic acids, lipids and proteins

    • Do Not Forget Your Sunscreen (Morning)

    Last but not important is the sunscreen application! The role of sunscreen is to protect your skin from the harmful ultraviolet rays from the sun (UVA and UVB). These rays can cause skin ageing, wrinkle, dark spots and even skin cancers. You should use broad-spectrum sunscreen (that covers both UVA and UVB) with SPF 30 or higher to protect your skin from the sun. It is advised not to use chemical sunscreens as they have toxic ingredients which, when absorbed by your skin, can lead to detrimental effects.

    Skin is the largest organ of our body, and we should take good care of it, as healthy and glowing skin means a healthier you!  To know more about skincare routine, contact our expert dermatologists at Kosmoderma now!

  • What Is The Difference Between Medi Facials and Regular Facials?

    Facials are an important method of making your face glow. These are often pampering, relaxing, and de-stress techniques that give you healthy skin. But, did you know that the facials offered at your favorite spa vary from those offered by your dermatologist? These are called “Medi Facials”. With the world changing every day, we see advancements in beauty treatments as well. 

    Let us help you decode the difference between Medi Facials and regular spa facials.

    What Are Medi Facials?

    Medi Facials are specific, medical-grade facials that are done by a certified dermatologist using advanced technology, researched protocols, and science-based ingredients. Medi Facials are done using many devices and techniques that include lasers, dermaplaning, peels, and microdermabrasion. These are highly effective as compared to regular facials. 

    Medi Facials focus on specific skin problems such as 

    • Acne
    • Sun damage
    • Spots
    • Dehydration
    • Sensitive skin
    • Aged skin

    Types Of Medi Facials

    Medi Facials are considered to be very effective in addressing your skin problems caused due to aging, pollution, and sun damage. 

    There are different types of Medi Facials such as:

    • Clean up- This type of facial is ideal for oily, acne-prone skin, and skin with whiteheads and blackheads.
    • Hydrating facial- This type is ideal for mature, dull, dry, and dehydrated skin.
    • Illuminating facial- This type of facial works best for dull and dry skin.
    • Oxy facial- This type of facial helps you soothe, heal, and nourish your skin. Your dermatologist uses various serums for this facial.
    • Hydra facial- It is ideal for dull and dry skin, which makes your skin clean and fresh.
    • Pollogen facial- This type of facial is ideal for any age, which uses low-level laser stimulation and exfoliation methods. 
    • Laser facial- This type of facial is ideal for pigmented skin for toning and bleaching the skin.

    What Are Regular Spa Facials?

    These are salon facials that are designed to give you a more soothing and pampering experience. These facials simply target the superficial (top) layer of the skin, and the results are temporary. The products used are all chemical-based products, and there is no guarantee that these are of good quality. However, they do provide a temporary glow to the skin. 

    How Are Medi Facials Different From Regular Spa Facials?

    Medi Facials have become a trend these days due to the advanced technology used and their increased effectiveness in fighting skin problems. Currently, they have been successfully replacing regular spa facials. 

    The difference between Medi Facials and regular spa facials depends on various factors such as:

    • Ingredients used
      • Regular spa facials use very harsh chemicals.
      • Medi Facials use safe, high-grade science-based ingredients.
    • Effectiveness
      • Regular facials are less effective in fighting skin problems such as pigmentation, and age spots.
      • Medi Facials are fairly more effective and use advanced technology such as lasers, light devices, and exfoliation technology (water jets, etc). 
    • Depth of skin invaded
      • Regular facials act and remove dead skin superficially through exfoliation.
      • Medi Facials act into deeper layers of the skin, which improves the collagen (it is a protein produced in your body, which plays an important role in the structure and function of the skin, bone, and cartilage), and speeds up the cell turnover (it is a biological process of shedding dead skin cells with younger, healthy cells).
    • Results after the facial
      • Regular facials give only temporary results.
      • Medi Facials provide long-lasting results.

    Summary of the differences 

    • Regular facials do more harm than good to your skin.
    • It strips off your skin due to the harsh chemicals which damages the skin barrier system.
    • The creams used block the skin pores and cause more breakouts.
    • There is no specific facial used for specific skin types or skin problems.

    Benefits Of Medi Facials

    Medi Facials are the most effective procedures to provide a healthy, youthful, glowing skin. There are plenty benefits associated:

    • It penetrates into deeper layers of skin.
    • It provides long lasting results.
    • It uses skin-type specific science-based ingredients
    • Medi Facials use advanced technology such as lasers, peels etc. which does not erode the superficial layer of the skin.
    • Within 48 to 72 hours, you can get a glowing, healthy skin.
    • Within 28 to 48 days, you can get long-term results due to cell regeneration.
    • These facials are painless and non-invasive.
    • They provide anti-inflammatory and bacterial benefits to the skin.
    • Decreases stress and provides relaxation.
    • Tightens and moisturizes the skin.
    • Effectively reduces aging signs.
    • There is no downtime ( time required for healing after any procedure) required.
    • There are not many side effects apart from the usual redness (which is mild).

    Who should opt for Medi Facials?

    Any woman can opt for a Medi Facial, since it targets specific problems of the skin. Your dermatologist will take into account your medical history, your lifestyle, current condition of your dermal layer, and your skin goals for the future.

    How Often Can You Opt For Medi Facials?

    This depends on the results you achieve after a session. Your dermatologist will determine the number of sessions required depending on your skin type as well. 4 to 6 weeks is the ideal period between two sessions in many cases.

    Treatments That Fall Under  Medi Facial

    • Mesotherapy- It is a process that injects vitamins into the dermal layer (middle layer) of the skin using  a microneedle. This helps in facial rejuvenation and skin brightening.
    • Chemical peels- This process uses mild peeling agents which brighten the dermal layer. It is ideal for women who want to achieve flawless and glowing skin.
    • Microdermabrasion- It uses high-definition machines to exfoliate the skin. The machine/ tool uses diamond tips to remove the superficial layer of the skin.
    • Microneedling- This process uses a dermapen or derma roller to apply a platelet-rich serum to the face. 
    • LED therapy– This process is used for women with early signs of aging. It uses blue and red LED therapy to enhance the benefits of the procedure. 

    Takeaway

    A healthy, youthful, and glowing skin is every woman’s desire. If you are dealing with an irritating skin condition, or want a younger-looking skin, then you need to have a Medi Facial. 

    Contact our expert team of dermatologists at Kosmoderma, and book your appointment for rejuvenating skin treatment.

  • Microdermabrasion – A Painless, Non-Invasive, Skin-Rejuvenation Procedure

    Do you ever look at yourself in the mirror and wish for a glowing even skin tone? If yes, then consider Microdermabrasion, a procedure that brightens your skin, smoothens it and gives a more even skin tone. 

    Microdermabrasion can improve the harmful effects of sun damage, acne scarring, melasma (a skin condition that causes dark patches on the skin), wrinkles, fine lines, age spots, and other skin-related problems and conditions. 

    Let us explore more about microdermabrasion, its uses, benefits, and possible side effects.

    What Is Microdermabrasion?

    It is non-invasive (does not involve the use of any instruments or needles on the surface) and a painless treatment that gently exfoliates (a process of removal of dead skin cells from the surface) your skin. A dermatologist usually performs a Microdermabrasion procedure in a clinical setting, but it can also be done by yourself in the comfort of your home. However, the results obtained from the home kits are not as effective and satisfactory. 

    In Microdermabrasion, your dermatologist will spray or rub fine crystals into the skin with a hand-held device. This  will cause exfoliation (removal of dead skin cells from the top layer) of the skin. The main objective of this procedure is to make the skin appear younger and rejuvenated. 

    Why is Microdermabrasion Done?

    Microdermabrasion is a relatively safe procedure for most skin types and colours. People can opt for this procedure if they have the following skin-related concerns:

    • Hyperpigmentation, age spots, and brown spots
    • Fine lines and wrinkles
    • Acne and acne scars
    • Sun damage
    • Melasma
    • Uneven skin tone and texture
    • Dull-looking skin complexion
    • Stretch marks

    What Is The Preparation Needed For Microdermabrasion? 

    Microdermabrasion is a non-surgical, minimally invasive procedure; hence not much preparation is needed 

    • Inform the doctor about your past cosmetic surgeries, allergies, surgeries, and any underlying medical condition (if present).
    • Your doctor may instruct you to avoid sun exposure a week before the treatment.
    • You would be asked to stop using any exfoliating creams 3 days prior to the procedure.
    • You will be asked to remove any make-up before the procedure
    • Your skin will be cleaned at the clinic just before the dermatologist begins the procedure.

    How Does Microdermabrasion Work?

    Microdermabrasion is a procedure that is aimed at rubbing off or exfoliating the dead and damaged skin layers of the face and neck. The outermost layer of your skin contains the most obvious pigmentation, roughness, and wrinkles.

    Microdermabrasion is an in-office, outpatient procedure which generally takes about 30 minutes to 1 hour and is performed by a licensed skin care specialist (dermatologist). Local anaesthesia (a numbing agent) is not used in most cases.

    • You will be made to sit on a reclining chair.
    • Your doctor will use a handheld device and move it over your skin. Tiny crystals from the handheld device will be sprayed on your skin, gently removing the outer layer of your skin that contains the dead cells.
    • A moisturiser and sunscreen will be applied to your skin after the completion of the procedure.

    Normally for best results, six treatments are advised over the first 12 weeks at a  two weeks interval.

    What Are The Different Ways to Do the Procedure?

    Based on the specific device used, the following are the different ways of performing microdermabrasion:

    • Diamond tip handpiece
      • Uses a handpiece with a diamond tip
      • It gently exfoliates dead cells in your skin.
      • This type is generally used in sensitive facial areas (close to the eyes). 
    • Crystal microdermabrasion
      • Uses a crystal emitting handpiece to spray on the fine crystals to rub away the outer layers of the skin.
      • The different types of crystals used are aluminum oxide and sodium bicarbonate.
    • Hydradermabrasion
      • This is a new method that combines crystal-free exfoliation and infusion of products into the skin. This stimulates collagen production and increases blood flow to your skin. Collagen is a protein produced by the body which is responsible for the structure and functioning of the skin, bones, cartilage, etc.

    Is Microdermabrasion Effective?

    Usually, multiple sessions are required to get the desired appearance, but since it acts only on the top layer of the skin, it is not as effective as aggressive therapies – like chemical peels and laser resurfacing for deeper wrinkles and scars. 

    However, microdermabrasion has the following advantages: 

    • It is relatively painless 
    • Has minimal risks (if appropriately performed) 
    • Does not need any recovery time 
    • Gives an effective result
    • Exfoliates from within the deeper layers of the skin

    Recovery Time 

    Most people do not require any recovery time after microdermabrasion since this is a non-invasive method. It is painless and does not require any aggressive steps. If you experience any side effects, they tend to disappear after a few days.

    In most cases, skin will recover enough for another microdermabrasion session within a week.

    What Ages Are Appropriate For Microdermabrasion?

    There are no specific age or sex restrictions, children above 12 years of age and adults up to 65 years of age can undergo the microdermabrasion procedure. However, it is generally not recommended for adults over 70 years of age since they have a higher risk of bruising of the skin.

    How Much Does Microdermabrasion Cost?

    The average cost of microdermabrasion in India ranges between Rs. 2000- Rs. 3000 per session. 

    Since it is a cosmetic procedure, medical insurance does not cover the cost.

    The cost of this procedure depends on:

    • The type of method used
    • The dermatologist’s qualification and experience
    • The location of the clinic
    • The skin condition of the, patient
    •  The number of sessions required

    What Are The Possible Side-Effects of Microdermabrasion?

    Even though Microdermabrasion is relatively safe procedure, but it may involve certain side effects which includes:

    • Swelling 
    • Skin tightness
    • Mild tenderness
    • Redness.
    • Minor bruising 
    • Mild dryness and flakiness
    • Post-inflammatory hyperpigmentation 
    • Skin sensitivity

    What Are The Risks Involved With Microdermabrasion?

    There is a risk of the spread of infection from one part of your skin to another, following microdermabrasion. Hence, avoid undergoing this procedure if you have a history of skin infections or are presently taking treatment for impetigo, warts, herpes or any other skin infections. 

    Microdermabrasion is not suitable for people with

    • Open sores
    • Bleeding disorders
    • Sunburns
    • Warts
    • Keloid scars

    What to Expect After a Microdermabrasion?

    Microdermabrasion is a painless and non-invasive method which requires little or no downtime. You will be able to resume your daily activities immediately after the procedure. Follow the steps below to maintain the effects of the result:

    • Keep your skin well hydrated
    • Use gentle skin care products
    • Avoid using any topical acne medication for at least one day after the treatment
    • Protect your skin from sun exposure by using a sunscreen

    You may be able to see noticeable results immediately after the treatment. The number of sessions required depends on the severity of your skin condition as well as your expectations. Your dermatologist will plan your sessions, and periodic maintenance accordingly. 

    Can You Do Microdermabrasion at Home?

    Currently, many microdermabrasion home kits are available in the market and online. Various salons also offer this procedure.

    However, it is best to speak to your dermatologist before undergoing the procedure outside a clinical setup. This is especially necessary to handle any complications that could occur after the procedure.

    What Home Remedies Can Produce Results Like Microdermabrasion?

    Home remedies are considered safe since they have less side effects. There are multiple ways to exfoliate the skin:

    • Use a pumice stone, or a loofah
    • Apply sea salt rubs
    • Prepare home-made brown sugar and honey rubs
    • Use beach sand to gently exfoliate

    How Often Can I Have Microdermabrasion?

    Microdermabrasion can be done as frequently as weekly or up to every 8 weeks depending on your skin tolerance and the desired effect needed. Many patients begin with weekly treatments for the first 3 sessions, and continue to a monthly maintenance regimen.

    Human skin usually regenerates at approximately 30-day intervals, hence microdermabrasion needs to re repeated at average intervals of 2 to 4 weeks for continued improvements.

    Can Microdermabrasion Help With Acne Scars?

    Microdermabrasion can be very useful for people with active acne, mild acne discoloration, pick marks, or very superficial or raised acne scars. Dermatologists use microdermabrasion to help unclog pores and clear acne. This procedure will help speed up acne clearing when used in combination with gentle chemical peels and medical acne extractions.

    Microdermabrasion Vs Dermabrasion

    Microdermabrasion is less invasive than dermabrasion. Dermabrasion uses a more intensive method to remove the top layer of the skin. 

    Dermabrasion is suited only for fair-skinned people, whereas microdermabrasion is suitable for people with any skin colour.

    Dermabrasion is used to remove acne scars, scars from accidents or surgery, or to remove tattoos.

    Takeaway

    Microdermabrasion is gaining immense popularity among the women population due to its increased effectiveness in providing a spotless, glowing, even skin tone. It has many benefits of being painless, non-invasive, and fewer side effects when compared to other skin-related treatments.

    Get in touch with our expert dermatologists at Kosmoderma, who are well-trained to provide you with the kind of skin you desire.

  • CoolSculpting – A Noninvasive Procedure To Stay In Shape

    We all dream of a perfect body shape, envying celebrities and models with the luxury of such a body. With endless diets and strict workout regimens, still you are not near that perfect hourglass body shape. It gets disheartening to try every possible method to lose weight and end up failing. Currently, with advanced body care technologies, you can easily lose those extra kilos and get back in shape.

    CoolSculpting is a fat-freezing technology that is U.S FDA (United States Food and Drug Administration) approved. It is a procedure that provides safe and effective results when done by a trained cool sculpting specialist.

    Let us take a look at CoolSculpting, including how it works, its benefits, effectiveness, risks involved, cost and the possible side effects.

    What Is Coolsculpting?

    CoolSculpting also known as ‘Cryolipolysis’, is a non-invasive (one that does not require instruments, cuts, or anesthesia entering into the body) body contouring procedure. It is a cosmetic treatment for the removal of fat that cannot be otherwise removed by exercising or dieting.

    It is a fat-freezing method that aims to get rid of stubborn fat in certain parts of your body. Fat cells are more affected by cold temperatures than other cells. This means the cold temperature does not damage the other cells of the skin and underlying tissues.
    It is important to note that CoolSculpting is a body contouring treatment and not a weight loss procedure.

    Who Can Get It Done?

    You need to have the following requirements to be a suitable candidate for CoolSculpting:

    • You need to have pinchable fat
      • Fat is of two types namely, the subcutaneous fat and visceral fat. The subcutaneous fat is
        pinchable fat which is directly present below the skin. It is very hard to get rid of, even with a
        healthy lifestyle, but it can be effectively targeted by CoolSculpting.
      • Visceral fat is found below the muscle wall. It is more dangerous, and linked to underlying
        health issues and cannot be targeted by CoolSculpting.
    • You need to be close to your ideal BMI (Body Mass Index)
      • A BMI score below 30 is advised for most of the body parts.
    • Your goal is to target the trouble spot
      • In spite of having a BMI below 30, and a satisfactory body weight, but having “trouble spots”
        like the bra line and the upper arms, CoolSculpting is a good option.
    • You understand CoolSculpting is not a weight loss treatment
      • CoolSculpting is not a weight loss procedure but a body contouring treatment.
    • You are maintaining a healthy diet and lifestyle
      • The CoolSculpting procedure used controlled freezing of fat cells.
      • But after the treatment it is necessary to maintain a healthy lifestyle, to maintain the
        results for many years.

    Who Should Avoid CoolSculpting?

    CoolSculpting is a current trend these days to get rid of stubborn fat cells. However, you should avoid Coolsculpting or cryolipolysis if you have:

    • Loose skin
    • Poor skin tone
    • Cold urticaria (it is a skin condition that causes hives on your skin when exposed to cold)
    • Cryoglobulinemia (it is a condition where abnormal proteins in your blood thicken in cold temperatures)
    • Paroxysmal cold hemoglobinuria (it is a type of anaemia that destroys your red blood cells when you are
      exposed to cold temperatures)
    • Raynaud’s phenomenon (it is a condition in which some areas of your body feel numb and cool when
      exposed to cold temperatures)

    It is also avoided if you:

    • Cannot handle cold temperatures
    • Are pregnant
    • Are breastfeeding
    • Are obese

    CoolSculpting should not be done on areas where there are:

    • Nerve problems
    • Varicose veins (these are twisted, enlarged veins commonly appearing in the legs and feet)
    • Rashes or lesions

    What Are The Areas Where CoolSculpting Is Done?

    Over 8 million CoolSculpting treatments have been performed worldwide since it was FDA approved in 2010. The technology has advanced significantly since then to reduce stubborn fat in the following 9 FDA-approved areas of your body:

    • Abdomen
    • Bra fat
    • Back fat
    • Flanks, also known as ‘love-handles’ or ‘muffin top’
    • Upper arms
    • Fat underneath the buttocks, known as ‘banana rolls’
    • Thighs, including inner and outer thighs
    • Excess fat underneath the chin, also known as ‘double chin’ or ‘submental fullness’
    • Submandibular area below the jawline

    How Is CoolSculpting Done- The Procedure Involved

    CoolSculpting is a cosmetic treatment which is relatively safe and non-invasive. It effectively reduces the stubborn fat from specific areas of concern in the body. Let us explore the procedure in depth for a better understanding.

    • Before the procedure
      • A consultation is required with the CoolSculpting specialist whether it is the right option for you.
      • After the consultation, you are led into the CoolSculpting room.
      • A 360 degrees assessment is done before the treatment.
      • A disposable gown will be given to change during the procedure.
      • The procedure takes 30 to 90 minutes depending on the target area.
    • During the procedure
      • Your doctor applies a gel pad and the applicator to the targeted area.
      • The applicator delivers controlled cooling to the targeted fat.
      • The device is moved over the skin administering suction and cooling to the targeted area.
      • Some mild sensations are felt without any pain.
      • You may take a nap, read a book, etc.
      • After the applicator is removed, the area is immediately massaged to break up the frozen tissue. This destroys the fat cells.
    • After the procedure
      • You can resume your normal day-to-day activities right after the procedure.
      • In a few weeks your body will naturally eliminate the frozen fat cells from your body.
      • Up to 20 to 25 percent of the fat is eliminated.
      • Maintain a healthy diet with regular exercise to prevent new fat cells from growing in the treated area.
      • Schedule a follow-up medical assessment to review your results.

    How Effective Is CoolSculpting?

    CoolSculpting is one of the best non-surgical, non-invasive procedures that reduce stubborn fat. Up to 25% of the fat decreases in the desired area. Visible results are seen, like an improved waistline, sharp jawline, etc., when done by a highly skilled CoolSculpting specialist.

    This procedure is also popular in women post their pregnancies because of its efficacy. It is very effective in eliminating stubborn fat, which does not change with an altered diet or exercise.

    However, the effectiveness varies for every individual, the area targeted, and the amount of fat to be reduced.

    What Are The Benefits?

    CoolSculpting is one of the most popular cosmetic treatments available today. Read on to know more about its benefits:

    • It is an FDA approved, clinically proven procedure.
    • It can be used for fat reduction in many areas in the body.
    • It is a safe, noninvasive, and fast procedure.
    • It has minimal side- effects.
    • You can notice natural-looking results within 4 to 12 weeks.
    • It provides permanent results.
    • It is a cost effective procedure.
    • It improves self confidence.
    • No recovery time is required.

    What Are The Possible Side-Effects?

    Although CoolSculpting is a safe procedure, there may be some possible short-term side-effects around the part of the body undergoing the procedure. These can include:

    • Redness
    • Bruising
    • Tingling sensation
    • Tenderness and aching
    • Firmness
    • Stinging feeling
    • Fullness in the back of the throat, after cool sculpting procedure around the neck

    What Is The Cost Of CoolSculpting?

    CoolSculpting is a cosmetic treatment hence the insurance will not cover it.
    The procedure in India can cost anywhere between Rs. 30,000 to Rs. 2,00,000.
    However it depends on several factors such as:

    • The body part you want to treat
      • Greater the surface area, the more is the cost, and vice versa.
      • More than one body part will have additional cost.
    • Cycles required
      • Sometimes, you may require more than one session depending on the amount of fat to be reduced.
      • Generally one session can cost up to Rs. 30,000 to Rs. 70,000.
    • Sessions required
      • Cycles are different from sessions.
      • Cycles will usually last around 30 to 40 minutes.
      • Sessions will consist of one or more than one cycle.
      • High density fat will require more sessions.
    • Location of the clinic
    • Consultation charges
    • Doctors qualification

    How Long Does It Last?

    Your CoolSculpting results should last indefinitely. During the procedure the fat cells are destroyed, hence they do not return.
    But if you gain weight again after the CoolSculpting procedure, you may gain fat back in the previously treated area or areas.

    Other Alternatives

    CoolSculpting is a great way to reduce fat in specific parts of the body. Sometimes if you are not eligible for this procedure, do not be disheartened. You can try other alternatives such as:

    • Liposuction- Type of plastic surgery
    • SculpSure- Heat treatment
    • Cold laser treatment
    • Electromagnetic treatment
    • Deoxycholic acid injection
    • Radiofrequency procedure

    Kosmoderma’s innovative body contouring process Coolsculpting, enables you to sculpt (to shape or carve a figure) the areas of your body with excessive, stubborn fat that is difficult to shape by other means like exercising and dieting.

    Get in touch with our CoolSculpting specialists at Kosmoderma for a never before experience in transforming yourself!!!

  • Microblading and Micropigmentation-What is the Difference?

    To look beautiful is a human desire. It enhances self-esteem, confidence, social admiration, and social acceptance. Busy schedules, stressful lifestyles, hormonal changes, aging, and certain medical conditions cause problems such as hair loss and thinning of eyebrows. This leads to cosmetic issues, which can lower the confidence and self-esteem of an individual. To overcome these challenges, semi-permanent makeover techniques are becoming more popular. Microblading and Micropigmentation are popular and advanced procedures used as semi-permanent makeovers. These cosmetic procedures give permanent and long-term results with minimum side effects. Initially, these procedures may look similar; however, they are quite different. In this article, read on to understand the difference in detail.

    Microblading

    It is a non-invasive (less complicated) procedure that is performed by using a fine needle pen. Small incisions(cuts) are made into the skin with the help of a handheld blade. This deposits the pigment into the superficial (upper) layers. It is used to enhance the eyebrows in people whose eyebrows may have thinned out due to the following:

    • Ageing
    • Hereditary
    • Medical conditions such as Madarosis
    • Skin infections
    • Hormonal changes
    • Stress

    Loss of eyebrows creates cosmetic concerns which can be effectively treated.
    The pigment penetrates the skin from 0.08mm to 0.15mm in depth. The tip of the needle is so fine that the hair strokes which are created look like natural hair. This procedure is less painful; however, pain is further reduced by using a numbing cream.

    Microblading gives a very natural look to the eyebrows. It is semi-permanent, and the results last for upto 12 to 18 months, depending on the skin type, lifestyle modifications (sun exposure, exfoliants, .etc), and post-procedure homecare.

    Benefits of Microblading

    • It is a less painful procedure.
    • It gives fuller and more natural-looking eyebrows.
    • It is relatively affordable.
    • It is superficially done; hence there are less side effects.
    • Post microblading procedure, the risk of infection and allergic reactions is less.

    Micropigmentation

    It is a non-invasive, semi permanent makeover treatment. It is performed to enhance the scalp, eyebrows, eyelashes, and lips (to correct the colour). It is also called cosmetic tattooing, and done using a digital machine instead of a manual blade. It uses micro and nano needles to create strokes. The pigment penetrates the skin in a much deeper (dermis) layer, to a depth of 1mm. Micropigmentation is used for the following purposes :

    • To minimise the appearance of scars.
    • To replace hair loss in case of thinning of the hair or baldness (as seen in alopecia).
    • To enhance the appearance (shape, contour) of eyebrows.
    • To replace the loss of eyebrows due to ageing and other medical conditions.
    • To create an areola (the pigmented area around the nipple) following breast surgery.
    • As a semi-permanent makeup procedure (eyeliner, lip colour).

    Benefits of Micropigmentation

    What is the difference between microblading and micropigmentation?

    • The results last for upto 3 years, longer than microblading.
    • It is used for other areas as well such as scalp, eyelashes, and lips, and not just confined to eyebrows like Microblading.
    • Replaces eyebrows lost due to treatments such as chemotherapy.

    Microblading and Micropigmentation, are two most popular makeover procedures which look similar, yet have many differences with respect to:

    • Procedure: The outermost layer of your skin is called the epidermis, followed by the middle layer of your skin which is called the dermis. Microblading uses a fine needle pen to make incisions and deliver the pigment in the superficial (upper) layer of the skin (depth 0.08-0.15mm). At this depth, the pigment is deposited into the border between the epidermis and the dermis. Micropigmentation uses a digital machine instead of a manual blade and delivers the pigment into the deep layers of the skin (depth of 1mm). At this depth, the pigment is deposited into the middle layer of the skin- the dermis.
    • Colour: The colours of the pigments used in Microblading appear much more natural, as compared to the pigments used in Micropigmentation. The pigment is selected based on the patient’s skin tone, complexion, and hair colour.
    • Results: Microblading shows results which lasts for 12-18 months, and slowly begins to fade. In Micropigmentation, the results last for 1-3 years. Hence, Micropigmentation provides long-term skin pigmentation with deeper penetration. Although the pigment never washes off, it gradually fades over time.
    • Side Effects: Microblading is generally a safe procedure, but it can sometimes cause itching and mild pain. Micropigmentation causes temporary side effects like: itching, pain, swelling, bruising, scabbing, tenderness and heaviness. There may be other complications post Micropigmentation such as: keloids (these are scars which form when the skin is irritated or injured), granulomas (nodules around the particles of the pigment used), and severe eyelid injury (when the procedure is done around the eyes).

    Post-Procedure Care:

    In Microblading the post-procedure care should be as follows-

    • Do not apply water or cream on the treated area four days post-procedure.
    • Do not rub or scratch the treated area, especially during the healing and peeling phase. This will lead to pigment loss.
    • Avoid direct exposure to the sun for three to four weeks post-procedure.

    After Micropigmentation, ensure the following-

    • Do not exercise for at least 24 hours.
    • Avoid exposing the treated area to excessive moisture or humidity (facials, swimming, saunas).
    • Avoid touching the treated area repeatedly.
    • Do not rub or scratch the treated area post-procedure which causes pigment loss.
    • Avoid direct exposure to the sun for three to four weeks after the procedure.

    Consultation and Patch Test

    Microblading and Micropigmentation treatments require an experienced dermatologist who has good knowledge about the procedure, its benefits and side effects. A patch test (the pigment or solution is applied to a part of the body and left for sometime to check the response) is important before starting the procedure to avoid any unnecessary skin reactions.

    Making a choice between the two

    Both Microblading and Micropigmentation treatment processes take 2 hours to complete.

    • In Microblading, pigment is deposited into the superficial layer of the skin, hence this is less painful when compared to Micropigmentation.
    • Microblading enhances only the eyebrows, whereas Micropigmentation helps enhance the eyebrows, eyelids, lips and scalp (in case of hair loss seen in alopecia).
    • Allergic reactions are comparatively less in Microblading than in Micropigmentation.
    • Microblading gives a more natural look.
    • The results last longer in Micropigmentation than in Microblading.

    Book your appointment today with Kosmoderma or walk in at our centre to get started on your visual transformation.

  • Stop Hair fall the Dermatologists Way – Treatments and Remedies

    Hair fall (alopecia) can influence simply your scalp or your whole body, and it tends to be transitory or extremely durable. It is a genuinely considered normal event. While it’s more predominant in more established grown-ups, anybody can encounter it, including kids. Generally, people shed somewhere in the range of 50 and 100 single hairs each day. Hair shedding is important for a characteristic equilibrium — a few hairs drop out while others fill in. At the point when the equilibrium is intruded on — when hair drops out and less hair fills in — hair fall occurs. Steady diminishing on top of head is the most well-known sort of hair fall, influencing individuals as they age. According to dermatologists, the most common causes for hair fall includes:

    • Unreasonable hairstyling or haircuts that pull the hair tight, like ponytails or braids, can cause hair fall. Hot-oil hair medicines and permanents additionally can make hair drop out. Shading, perm, or loosening up the hair, could be harming the hair. Over the long haul, this harm can prompt hair fall.
    • All kinds of people foster hereditary hair fall, which is the most widely recognized reason for balding around the world. This condition is called androgenic alopecia, male-pattern sparseness and female-pattern hair fall. This type of hair fall happens progressively and in unsurprising examples — a subsiding hairline and bare spots in men and diminishing hair along the crown of the scalp in ladies.
    • An assortment of conditions can cause extremely durable or brief hair fall, including hormonal changes because of pregnancy, labor, menopause and thyroid issues. A typical reason for this irregularity is polycystic ovary disorder (PCOS). It prompts sores on a lady’s ovaries, alongside different signs and side effects, which can incorporate hair fall.
    • Hair fall can be a result of specific medications, for example, those utilized for disease, joint pain, wretchedness, heart issues, gout and hypertension. A few sorts of drugs can likewise cause it, including anticoagulants, anticonvulsants and oral retinoids.
    • Deficiency of iron, protein, biotin and other vitamins can cause hair fall. These nutrients are essential for hair growth. With the deficiency of these important nutrients, hair follicles are damaged and hair fall occurs.

    Treatments for hair fall 

    1. QR678–

    QR 678 an exclusive, first-in-class hair fall and hair regrowth treatment, which has reformed the treatment of hair fall. This formulation has been named QR 678 enlivened by the new age omnipresent presence of the “Quick Response”. QR 678 hair therapy is an interaction where growth factors are infused into the hair follicles, which captures hair fall as well as invigorates hair development. It is a non-surgical and painless method for hair regrowth treatment which has shown excellent outcomes. 

    Work of polypeptides in QR678 treatment

    The QR 678 treatment captures hair fall and expands the thickness, number, and thickness of existing hair follicles prompting more prominent inclusion in hair loss. The polypeptides utilized in the formulation are available in the scalp, making it a regular development factor-based treatment. The polypeptides penetrate deep into the scalp and give sustenance to the scalp, which brings about hair development. The QR 678 hair treatment cost pursues it as a first decision among many individuals as it is an affordable system. It is completely devoid of any side effects and is considered as the most effective hair regrowth therapy. 

    Essentials added in QR678 mixture: 

    Other than polypeptides, QR 678 contains the following essential elements-

    • Ascorbic acid: Helps assemble collagen to keep the hair strands solid and sound.
    • Retinol: Vitamin A reestablishes or awakens the lethargic hair follicles to restore the scalp and epidermis connection.
    • Copper tripeptide-1: it fortifies the hair follicle base, builds the follicle size, urges blood supply to harmed follicles, holds hair back from becoming dark, and increments hair development stage.
    • Pantothenic acid: Provides sustenance to the hair follicles and forestalls skin itching and flaking.
    • Niacinamide: Improves the scalp and skin hindrance capability for the hair follicles to completely develop.

    Working mechanism of QR678 therapy

    The signals passing between the upper and lower layers of skin trigger the development of hair follicles. The 3 phases of development of hair follicle are anagen, catagen and telogen. In anagen, hair growth takes place, followed by catagen and telogen where shedding of hair occurs. Extending the anagen phase helps in hair improvement and growth factors pass the sign to do exactly that. Growth factors advise the dermal papilla cells to begin developing or trigger the anagen phase and QR 678 is a unique preparation of growth factors that send messages with accuracy.

    This process is followed by Mesotherapy which is carried out with QR 678 atoms. These particles are administered pain free into the scalp. Normally 1 ml of solution is embedded per sitting and each sitting requires 15 mins.

    2. Hair regenera

    Regenera works by stimulating hair development through the technique of regeneration therapy. Hair regenera is a treatment for hair stimulation using the body’s own stem cells, progenitor cells and growth factors to set off tissue recovery which can offer a noteworthy impact on hair development. This interaction is crucial as these cells replace old or dead ones and can be utilized to fix the hair from its root. It’s not a surgery and has been demonstrated to be profoundly powerful in invigorating hair development and decreasing hair fall. 

    Advantages of this treatment

    Hair regenera treatment method offers a ton of benefits, which makes this treatment a compelling and safe one. Some of the advantages include:

    • It involves the stem cells from the patient’s body for the treatment, which makes it a protected system.
    • It is a speedy and successful treatment as it includes quick tissue planning and normal tissue breaking down.
    • It is a pain- free and one time method.
    • It calls for no time for the patients to return to their day to day routine after the treatment.

    Regenera Activa 

    Regenera Activa is a biotechnological microsurgical gadget which can disaggregate any strong tissue like skin, fat, bone, ligament to get Micro-joins containing cells. It is a device that works automatically at a constant rpm. The solution contains- 

    • Progenitor cells or stromal vascular fraction
    • growth factors
    • extracellular matrix

    Stromal vascular fraction contains mature (adipocytes, smooth muscle cells, endothelial cells, fibroblasts and blood cells), progenitors (endothelial cells, vascular progenitors, hematopoietic progenitors) and stem cells ( mesenchymal stromal cells, hematopoietic stem cells). 

    Procedure for the treatment

    Stage 1: Extraction

    The specialist will infuse a local anesthetic to the rear of the scalp. This area is significant as it is where the solid cells and hair follicles are. When the region is numb, they will remove tiny samples each around 2.5mm in diameter. The method is totally painless as a result of the anesthesia.

    Stage 2; Preparation of graft and extraction

    The gathered samples will be handled by a unique gadget that disengages them into numerous cells with regenerative properties. The cells will then be included in a solution.

    Stage 3: Injection 

    The specialist will infuse the above prepared solution using microneedles into the scalp area that has balding and thinning. This will stimulate the follicles to start the recovery interaction.

    3. Growth Factor Concentrate (GFC)

    GFC is a highly concentrated growth factor ready prepared by using an individual’s own blood, the treatment utilizes highly concentrated growth factor preparation that can be infused in the scalp and neck to advance hair development. GFC is infused into the scalp, consequently, conveying individual’s own development factors (for example platelet-inferred development factor, vascular endothelial development factor, insulin-like development factor 1, Epidermal development factor and so forth) at high focus right at the hair root animating hair regrowth. It is exceptionally safe as it is prepared from the patient’s own blood with practically no defilement. 

    Preparation of GFC solution 

    • Take around 16 ml of an individual’s blood.
    • Take around 40-50 minutes to determine the growth factor and set up the GFC treatment for hair.
    • The last result will have 7-8 ml of GFC hair treatment that will be injectable.

    Benefits of GFC treatment- 

    The GFC treatment for hair has the accompanying advantages-

    • It assists with hair fall decrease, and makes hair thicker and more full in volume.
    • It is profoundly suitable for the people who are in the underlying phases of Alopecia.
    • It is reasonable for all kinds of people. The blood is taken out through a needle and the growth factor is additionally prepared to set up the GFC treatment for hair without any contamination.

    Remedies for hair fall

    Using essential oils

    Oiling further develops blood flow and feeds the roots. Here are some oils to prevent hair loss and strengthen your hair: 

    Lavender oil is known for accelerating hair development. It has properties that assist in the age of cells and the decrease of pressure. Specialists have seen that it additionally assists with hair development. An extra advantage that is offered is that it has antimicrobial and antibacterial properties, which help in further developing your scalp wellbeing too.

    Rosemary hair oil is an incredible decision to further develop hair thickness as well as hair fall. It can work on cell age and it proceeds as well as minoxidil with lesser incidental effects.

    African castor oil is made by roasting the castor beans and afterward using heat to extract the oil. It will saturate, thicken, reinforce and quickly increase hair development. It also increases blood flow to the scalp, providing important supplements to hair follicles. African Castor Oil will likewise forestall hair breakage, dandruff, skin inflammation and dry, itchy scalp.

    Nutritious diet and yoga

    Feed hair the appropriate supplements, especially a lot of protein and iron. Some of the food items that forestalls hair loss are: 

    1. Sunflower seeds are plentiful in vitamin B5 also known as pantothenic acid, which assists with blood stream to the scalp and hair growth.
    2. Beetroots are rich in natural synthetic substances known as nitrates. After being broken down in the body, these chemicals may contribute to improved circulation, which might carry oxygen and supplements to the hair follicles. 
    3. Lentils are loaded with protein, iron, zinc, folic acid and biotin . The body needs folic acid to reestablish the wellbeing of red platelets that supply skin and scalp with hair-solid oxygen.
    4. Spinach is iron rich and it contains sebum, which acts as a characteristic conditioner for hair. It likewise gives omega-3 acids, magnesium, potassium, calcium, and iron and assists with keeping hair glossy, sparkling and, in particular forestalls hair loss. 
    5. Avocado is stacked with potassium and amino acids, rejuvenating and deep conditioning hair. They can unclog the hair follicles and invigorate hair development. Potassium assists with directing fluid equilibrium inside and outside cells in the blood and is expected to prevent hair loss. Consuming avocado smoothie as a piece of a sound eating regimen will ensure helpful nutrients, minerals and unsaturated fats expected for healthy hair, sparkly, hydrated scalp and hair development. 

    Yoga asanas that assist with hair development are Kapalabhati, Adho Mukha Svanasana, Sarvangasana, Balasana, Sirsasana. Exercise practices are also useful to see better hair development. For instance, running helps in opening pores of the scalp. The perspiration that happens while running is very helpful for hair development. Neck Exercises are the most ideal ways to assist with hair development.

    Home remedies instead of chemical derivatives

    Utilizing such a large number of synthetically loaded items on the hair could demonstrate destructiveness over the long haul. It’s ideal to offer them a reprieve and attempt normal hand crafted recipes all things being equal. Preparing hair masks containing eggs that are wealthy in sulfur, phosphorus, selenium, iodine, zinc and protein, which together assist with advancing hair development. Applying coconut milk on hair that contains the protein and fundamental fats in it advances hair development and forestall going bald. Aloe Vera is a powerful home solution for going bald and to help hair development. It is additionally successful in lessening issues of the scalp like tingling and chipping.

    Using correct shampoo and dietary supplements

    It is critical to comprehend a person’s scalp type and pick the right cleanser. Additionally, all should wash their hair relying on their scalp. For example, over washing hair with a dry scalp can prompt hair fall, or not washing sleek locks threefold seven days can prompt something very similar. Kosmoderma HairGen Shampoo  is a unique formulation to assist with hair loss and reactivate hair development . It has crucial ingredients like AnaGain and Caffeine that stimulate the scalp in the dermal papilla that is required to reactivate hair development. The lemon extricates in the shampoo assist with oil control of the scalp, making it appropriate for all scalp types. It also contains Niacinamide which is anti- inflammatory and helps in decreasing sensitivity of the scalp. 

    Hair needs different supplements to be healthy. As a matter of fact numerous nourishing inadequacies are connected to hair loss. Ideal supplement intake is vital. Kosmoderma HairGen Capsules is an interesting formula of dietary supplement  to reinforce, sustain and safeguard hair. Improved with dynamic ingredients like anagain, saw palmetto, amino acid, some essential vitamins and mineral complex. Anagain, vitamin and mineral complexes increase hair thickness while saw palmetto stops hormonal action that causes hair loss. These capsules work like a super-food in supporting frizziness and fragile hair subsequently decreasing hair fall. 

    For those wondering how to stop hair fall immediately, both chemical treatments and home remedies can be effective. These approaches promote hair growth and help rejuvenate the scalp.

  • Hair Care Tips for Post Covid Hair Loss

    Have you recently recovered from Covid-19 and experienced noticeable hair loss? Well, don’t worry, you are not alone. Millions of others are also dealing with this nasty lingering effect of COVID-19.

    However, there is good news. Hair loss due to COVID- 19 is reversible. In fact, patients have reported hair regrowth within 5-9 months of hair loss in many cases.

    This temporary hair loss condition is called telogen effluvium or TE. It occurs after a few months of emotional distress, major surgery, or high fever – which all are the major symptoms of COVID-19.

    Stress coupled with inadequate nutrition majorly triggers this temporary hair fall condition. Thats because a stressful body can put hair follicles into a “resting phase,” restricting the production of new hair strands. The situation worsens if you have COVID-19 as, during this time, your body goes into a nutritional deficiency.

    Although the hair, in this case, generally grows back in a brief period, there are always things that you can do to accelerate the regrowth process and to prevent further hair loss. Want to know about them? Well, you have landed at the right place. Here are hair care tips that will help you deal with hair loss post-COVID-19.

    Tips to Prevent Hair Loss post-Covid Recovery

    1. Health Tips for Post Covid Hair Loss

    • Choose a well-balanced diet

    Our hair specialist Dr Neelima states that a well-balanced diet, which includes protein, omega-3 fatty acids, micronutrients, multivitamins, and antioxidants, can change the course of your hair loss.

    As hair follicles are made mostly of protein, using a good protein source can change your hair game for good. That’s why you should use plant or animal-based protein like legumes, lentils, broccoli, mushroom, soya, paneer, fish, eggs, and chicken for thicker and healthier-looking hair.

    She suggests investing in nuts and seeds like almonds, walnut, flax seeds, chia seeds, and pumpkin seeds for natural omega fatty acids. She also recommends including fruits like pomegranate and apple that are excellent sources of micronutrients in your diet as they are not only good for your hair but for your overall health too.

    For including iron in the diet, according to Dr Neelima, one should add a lot of leafy vegetables in their daily routine along with dates. And for antioxidants, you should always fall back to dried or fresh berries.

    Our Hair specialists also recommend taking supplements of zinc, iron, B complex, antioxidants, and omega fatty acids with your diet for better results.

    Note: If you are dealing with a vitamin B12 or vitamin D3 deficiency, you can take extra supplements after consulting a physician or dermatologist over a call. If you are still searching for a good dermatologist, especially in Bangalore, you should consult one of Kosmoderma’s esteemed doctors. They will be able to give you a hands-on solution for your hair problems. Are you interested? Then book an appointment now by calling @08043691319.

    • Exercise regularly

    Increased blood flow and circulation are beneficial for your hair as it means that more nutrients and oxygen are reaching the scalp. Thirty minutes of cardiovascular activity like brisk walking at least three times a week can help you prevent further hair loss.

    • Sleep well

    Inadequate sleep can result in stress, which can eventually lead to more hair loss. A night of good sleep will put a check on your stress while contributing towards the protein synthesis for hair and the healthy release of enzymes and growth hormones.

    • Reduce mental stress

    Stress and anxiety-induced stress are known to contribute to specific hair loss conditions. To cope with them, you should practice meditation and deep breathing techniques.

    • Don’t overdo your daily routine and give yourself some days off. You and your hair deserve to rest.

    2. Hair Care Tips Post Covid Hair Loss

    • Do not go overboard while combing your hair with fine bristle combs. It will do nothing but damage to your already falling hair. Instead, use a coarse comb to detangle your hair gently.
    • Please have patience with your hair and be a little kind to them. As not doing so can lead to more hair fall.

    3. Hair Oiling Tips

    • Oil your hair only an hour before you take a bath.
    • Do not oil your hair overnight, as it can lead to the accumulation of dust. Thus, blocking the hair follicles and causing infections.
    • Apply lesser oil to your scalp and more oil at the ends.

    4. Hair Wash Tips

    • If you are dealing with significant hair loss, then you should try changing your hair wash schedule. Our expert suggests that once you recover, shampooing should be done wisely. Although men, if they want, can wash their hair daily, women should refrain from shampooing every day.
    • If you are not dealing with excessive dandruff, go for shampoos that are paraben and sulfate-free as they will cause minimum damage to your already falling hair.
    • Do you have an oily or flaky scalp? Use shampoos with ketoconazole or zinc pyrithione, or selenium sulfide to deal with them.
    • We’d recommend using shampoos that are dermatologically tested, just like Kosmoderma’s Kosmo Hair Gen Shampoo, which has ingredients like AnagGain and Caffeine that stimulate and facilitate hair growth.
    • Avoid using hot water for showers. It is better to wash your hair with lukewarm or cold water to save them from potential heat damage.
    • Have a hard water supply at home? Consider using bottled or drinking water for your scalp. If that’s too much of a task for you, consider using water softeners.

    5. Hair Styling Tips

    • Avoid blow-drying as it may cause heat damage to your hair that can facilitate further hair loss.
    • Do not tie your hair tightly, as it can put an unnecessary strain on your roots. It can cause your hair to break and get damaged.
    • Always use a serum to coat your hair with healthy nutrients. Haven’t had the chance to buy one yet? Then, we would highly recommend you try the Kosmo Hair Gen Serum. Our Kosmo Hair Gen serum is packed with the goodness of ceramides, peptides, vitamin E, panthenol, and apigenin- making your hair healthy as ever. So, do your hair a favour and buy yourself a bottle today!

    Bottom Line:

    Recovering from COVID-19 is a victory on its own. So, don’t be hard on yourself if you start losing hair.

    We are sure that if you follow the tips mentioned above religiously, your hair will grow back in no time.

    Are you dealing with extreme hair loss and worried that nothing is working for you? Then, it is better that you consult a hair specialist who can put an end to hair misery. Book an appointment with us, and we promise we will solve your hair loss issue before you know it. Give us a call @08043691319 or ping us @9686664128 for more details

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • What happens after you’re vaccinated for COVID-19

    The year 2021 has been pegged as the year of hope-for obvious reasons. While there continues to be an uptick in the number of coronavirus cases, considerable respite comes in the form of speedy production of COVID-19 vaccines. Simply put, these vaccines in question turbocharge one’s immunity, also improving one’s efficacy in preventing both mild and severe symptoms of COVID-19. While scores of Indians are pinning their hopes on the country’s own COVID-19 vaccines i.e. Covishield and Covaxin; the latter became a subject of scepticism among industry experts who raised concerns over the efficacy of a vaccine that was cleared for emergency use when its trials were still underway. The manufacturer and drug regulator however averred that the vaccine was a safe and viable option that reportedly turbo-charges one’s immunity against the deadly virus.

    With a spate of COVID 19 vaccine trials – albeit hurriedly – having been underway, there’s indeed hope for cure. At present, Pfizer-BioNTech, Moderna and AstraZeneca-SKBio (for emergency use) have made the cut, with several others like Russia’s Sputnik V Covid in the pipeline awaiting approval. On the other hand, Covishield proved to be effective enough to bring forth an efficacy rate of 90 percent, when the vaccine was administered and availed as two doses-first being half a dose, followed by a full second dose. Despite the results; medical researchers were divided on whether it was really as effective as it was being made out to be. For instance, Serum Institute (SII), the Indian makers of the vaccine, maintained that Covishield’s high efficacy rate can be evidenced in the phase III trial data from Brazil and the United Kingdom. However, the patients’ rights group, All India Drug Action Network, believes the COVID-19 vaccine in question has been given approval largely because the manufacturer is yet to do an incisive study of the vaccine’s effectiveness.

    Right from the outset, however, experts have cautioned against the common Covid 19 side effects. Side-effects and doubts pertaining to the effectiveness of the COVID 19 vaccine are truths we need to come to terms with.

    What happens after you’re vaccinated:

    Common side effects and tips after taking the coronavirus vaccine: While instances of acute pain haven’t yet been written about at large, it is common to experience mild bouts of pain and swelling on the arm where you’ve gotten the coronavirus vaccine shot. It is also normal to experience fever, chills, tiredness and headache in your body for a short period, fresh from a couple of days upon getting vaccinated. That said, if the pain persists or gets in the way of your regular functioning, it is advisable to consult a physician at the earliest. Over-the-counter medicines such as ibuprofen, aspirin, antihistamines, or acetaminophen have proven to offer relief from the temporary Covid 19 vaccine side effects. Keeping yourself hydrated, heating store bought/ home delivered food and sanitizing your surroundings on a regular basis are recommended as you get back to your normal way of being post vaccination.

    All about scheduling the second shot of Covid 19 Vaccine: Ideally, two shots are required to get optimum protection from the virus. The time gap between two vaccine shots is largely dependent on the vaccine you’ve received. For instance, Pfizer-BioNTech requires a gap of three weeks or 21 days before getting the second shot. Moderna, on the other hand, requires a much longer period – one month – after getting the first shot. Although timelines have been published for the second dose of vaccination, there is still research being done to determine optimum efficacy.

    Benefits of Getting a COVID-19 Vaccine: With a lot being written about, it’s normal to feel apprehensive about getting yourself vaccinated. But, in times like these, when safety has got to be your first priority, it only makes sense to get yourself checked, and opt for the COVID-19 vaccine. The benefits of getting COVID-19 are aplenty.

    COVID 19 vaccine benefits include immunising yourself from contracting the virus, and spreading it. The vaccines are made to go through various rounds of approval before it hits the shelves, so apart from its high efficacy rate, a COVID-19 vaccine – can help yourself from falling grievously ill even if you happen to contract the viral infection.

    Getting yourself vaccinated also does a great deal of good to those around you – Family, co-workers and people who generally come in close contact with you.

    On 24th Jan 2021, the Kosmoderma team availed the first dose of Covishield vaccine at our Indiranagar Clinic. The dosages bore no adverse effects on any of the team members, albeit a volley of members reportedly experienced mild bouts of body pain and fever after getting the vaccine shot. The second dose was slated for 24th Feb 2020.
    Some of the biggest takeaways from getting vaccinated included:

    1. Being able to get vaccinated under medical quota

    2. Experiencing a multitude of emotions as our team members were the first few in the country to get vaccinated. The feeling of exclusivity, in all honesty, made the entire process worthwhile.

    3. The entire vaccination process was conducted in tandem with the BBMP protocols & WHO guidelines

    4. We would like to extend sincere gratitude to the government of India and the honourable Prime Minister for this opportunity, and the streamlined functioning of the entire process.

    Here are a bunch of testimonials from Team Kosmoderma…

    Khadir Pasha
    Center Manager
    Kosmoderma Clinics

    “Although I was a little hesitant to take the vaccine initially, knowing the importance of getting vaccinated, I got my vaccines from Kosmoderma. My vitals were checked and I was asked a few questions about my health – whether I’ve been tested for COVID positive in the last two weeks, if I’m sick ,had a fever or any allergic conditions etc. I was monitored for 30 minutes after I was vaccinated for any allergic reactions. I didn’t experience any body aches, fever except slight swelling around the vaccinated area for a few days. I got both of my vaccines with a time gap of 28 days”

    Dr. Akhila Husne
    Consultant Dermatologist & Cosmetologist
    Kosmoderma Clinics

    “I was little sceptical about the covid-19 vaccine with all the rumours going around, family was reluctant on me getting the vaccination, but as a doctor I have to believe in science and motivate people to get the vaccination done with Dr.Chytra’s guidance and support I, got my vaccination from kosmoderma. All the instructions from BBMP were well followed, my vitals were checked and all the basic details were taken. A questionnaire was given to understand my physical status, any allergies, any infections 2 week before and my exposure to covid-19.The injection was administered by an experienced nurse, I was monitored for 30 minutes to check for changes with vitals or any allergic reaction. After the vaccination I got back to work. That day I had a mild bodyache , chills and swelling on the injection site. My second dose is also done and I am perfectly alright, thanks to Kosmoderma & the Covishield vaccination”

    Dr. Rashmi Karanth
    Consultant Dermatologist & Cosmetologist
    Kosmoderma Clinics

    “I chose to get vaccinated because I believe it will help me better in protecting me, my family and my Patients. I trust the vaccine as it protects my health and gives me confidence. In addition to it, wearing masks ,social distancing and hand washing will be my New Norm. After getting vaccinated I had no side effects other than fatigue and I was normal within a day. Thank you Dr Chytra V Anand and Kosmoderma”

    Covid 19 Vaccine benefits: There continues to be ongoing research on the benefits of COVID-19 vaccine. Recent reports have suggested that getting vaccinated largely immunizes oneself – for a period of at least 90 days – from getting re-infected by the virus.

    What needs to be noted is one of the first and foremost COVID 19 vaccine benefits is the fact that currently the shield helps us combat the pandemic. While it’s imperative to wear masks, sanitise and practise social distancing, the following measures aren’t enough. Vaccines function at a much deeper level – they turbocharge your immunity, hence providing protection from the disease from within.

    The accurate picture of COVID 19 vaccine India: There’s a considerable amount of fear pertaining to the safety of getting vaccinated, in the country. While the fears are legit to a certain degree, what needs to be noted is that vaccines are developed and approved only after going through multiple routine processes and procedures. Hence, getting yourself a COVID-19 vaccine is a great way to adapt to the new normal while practising adequate caution. COVID Vaccine treatment must be viewed as a mandatory option, as opposed to a concept that is only related to the aged or those with a lower immunity. Unless the majority of the country agrees and adapts to the needs of the changing times i.e. COVID 19 Vaccine India, with due focus on COVID vaccine treatment, combating the viral outbreak will be a challenge.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

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