The Dreamkit

Author: thedreamkitadmin

  • 5 Reasons why You Should NOT be Bald Anymore!

    Your Charm is Lost

    Looking at yourself in the mirror only reminds you of the smart and handsome past!


    Your Wardrobe Choices Get Restricted

    Well yes, t-shirts make you look unkempt and only formals enhance your personality


    You Become the UNCLE of the Group

    You do not really feel that but the constant reminder from your friends does enforce that opinion upon you.

     


    Every single morning without fail- You Miss Your Hair Dearly

    And what would you not do to cover that bald patch up!

    And,Kosmoderma is offering a never before discount on Hair Transplant.What is best is you have 2 offers to choose from depending upon the treatment taken:

    1.Flat 25% OFF on Hair Transplant and 4 Complimentary PRP Sessions

     

    2.Hair Transplant services starting at Rs. 50,000 with less than Rs 30* per graft!

     

    Call +918039315191 to book an appointment Now!

     

    So, getting ready to gain some hair?

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Know Your Procedure- Questions to ask before Tissue Tightening

    Needless to say that with the growing demand, have cropped up several treatments and also clinics which assure you of a flawless smooth and tightened skin.

    Now, with so many options to choose from, how to select the best one and more importantly how to ensure that your doctor sees you as an informed client; well that is why we have prepared a checklist for you to ensure that you know what you are signing up for:

    Pre Consult Preparations

    • Understand the basics of Tissue Tightening
    • Evaluate- whether you want to go for a surgical procedure or non-surgical one?
    • Analyse your lifestyle and calculate- how many days of a downtime are you okay with?
    • Carefully analyse your face and prioritise the features in order of your preference
    • Set your expectations right- research on the before and after images of the patients. Do not trust the advertisements, go for actual images. It is advisable to view videos to get a more clear picture
    • Make sure you check the certifications of the clinic you are going to for the treatment
    • Read about the following
      • Radio Frequency based Skin Tightening
      • Face Lifts and Thread Lifts
      • Microdermabrasion
      • Laser based Skin Tightening

    Questions to Ask Your Doctor

    • Politely though, do make sure that you ask the Doctor about the tissue tightening cases handled by him/her
    • You can also ask the doctor to share the before and after images of the procedures performed by him/her
    • Tell the doctor about your expectations and ask him/her as to how much of them can be fulfilled
    • Ask them if the treatment/procedure can be customised as per your needs
    • Ask specifically about the downtime
    • Tell them about your skin type, if the doctor does not examine your skin and goes for suggesting the procedure directly, raise a red flag
    • Tell them about any allergies that you have and make sure to know what they have to say about the side effects esp for your skin type.

    All this being said, we hope that you will be able to make an informed decision regarding the procedure to be undertaken.

    Have a Happy, Tightened Glowing Skin!

     

     

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Do Skin Lightening Creams actually work?

    Understanding The Principle behind Skin Lightening

    There are two major reasons which cause skin darkening:

    • Melanin deposition due to either genetics or sun damage
    • Frictional abrasions resulting from day to day activities such as harsh rubbing across the face by face towels, handkerchief or even bare hands to wipe the sweat off

    Taking the first reason, melanin deposition happens at the layers below the epidermis. (Epidermis, is the top most skin layer or the layer which we see). This deposition gives a dark color to the top most layer.

    Frictional deposition on the other hand darkens the skin cells by damaging them. As long as the collagen boosts are enough to fight this damage, the skin color doesn’t darken but once that starts getting affected too, the result is a dull damaged skin which first appears red but over time turn dark brown or black on account of damage and frictional heat.

    Where does the Solution Lie?

    Needless to say the solution lies in repairing the skin and removing the melanin deposition and since both of these happen below the skin at the dermal levels, the solution has to come from there too.

    An important point to note is that if the body has a tendency to deposit melanin, it will continue doing so and hence not just melanin removal but also preventing the melanin deposition will play a great role in the provision of an effective long lasting solution.

    The biggest breakthrough in providing the near permanent solution for skin lightening is the usage of Glutathione or Kojic Acid based supplements.

    Glutathione injections coupled with Glutathione shots and Kojic acid based maintenance creams have been known to provide the best results for someone who wants to go for full body skin lightening.

    (For anyone concerned only about facial skin lightening, Lasers are the answer)

    How do skin creams work?

    Skin creams work mostly at the surface and in cases where Kojic or Hyaluronic acids are being used, there is limited seepage into the sub epidermal layers.

    The quantity that seeps into the lower layers isn’t enough to remove or restrict the melanin deposition and if any effect shows then it is over a considerable duration of time.

    The creams which show results, work actually as a bleaching agent by lightening the skin tan and are more of an immediate gratification than a long lasting solution.

    How can the creams be effective then, if at all they are?

    Like we had mentioned before, skin lightening creams are effective but only if used for maintenance purpose. They can prevent the damage and provide a level one barrier for a well maintained and already treated skin but that is that.

    To expect that they would actually solve the purpose would be nothing but a fallacy.

    We hope that we could clear out why skin lightening creams shouldn’t be the answer if you are considering skin lightening seriously.

    To know more about the other actually effective treatments, you can always browse through the website.

    Thanks!

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Your Guide to Morning Glow

    The Skin Care routine

    This is something that gets reiterated time and again. Follow your Cleanse-Tone-Moisturise routine religiously. And if you are too lazy to do that too, then do the following:

    • Wash your face with a mild face wash
    • Gently massage almond oil into your skin and let it remain for some 30 minutes
    • Gently dab your face off with cotton dipped in lukewarm water
    • Go to sleep

    Letting the skin breathe
    There is a reason why we asked you to dab the skin later. Contrary to the popular opinion where you are asked to lather up moisturisers before sleeping, it is important that you let your skin breathe.

    You have already provided the necessary cleaning and moisturisation and while you are awake, your skin has worked fast enough to absorb the essential nutrients. So, when you go to sleep, just like your brain, your skin expects some relaxation too and hence, going bare skin is the best way to help recuperate it.

    The Food to eat
    It is usually suggested that one should apply fruit masks but when any mask acts on the surface itself then is it any logical to put it on the face.
    Instead drink your nutrients. An intake of a glass (200ml) of citrus fruit juice and about 10 ml of beetroot juice daily will work the wonders for not just your skin but the entire body’s well being.

    The under Eye area
    We asked you to apply almond oil, well while applying massage it in your under eye areas too to soothe the muscles. Doing this will help your eyes relax.

    The Hair Care
    Comb your hair every night before going to bed. Tie them in a light knot to avoid them getting all tangled up. Prefer satin pillow covers since they are smooth and result in lesser hair breakage and tangling

    The fluid intake and excretion
    You should not drink a lot of water before sleeping because it might result in either excess water retention resulting in puffiness or you will have to make frequent trips to the washroom which would then mess up with your sleep routine.
    You may however, soak your feet in warm water for some 20 minutes and then go to sleep. This will not just soothen up the skin of your sole but also relax your muscles facilitating a good night sleep.

    We know that you must be surprised as to why we listed so many different aspects while talking of a morning glow.
    The thing however is that the glow is not just about your face, the glow comes when your body on the whole is relaxed and happy.

    Follow all this and we are waiting for your happy stories to listen to.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Stuck in Long Jams- Relax not Fret

    Bust That Stress

    We start with stress busting because we know that the stress of being stuck is too much to allow you concentrate on anything else.

    Inhale as large as you can to ensure maximum chest and diaphragm expansion. Inhale and exhale such that you can feel your stomach muscles moving.

    Repeat the procedure about 10 times.

    This entire exercise will put your tummy muscles at work thus, not just toning them but also helping in better metabolism. The constant inhale-exhale will strengthen your lungs too and of course, the additional oxygen will boost your mood.

    Tone Those Abs

    When you are seated behind the wheel, or even in the backseat, try getting the left shoulder as close as possible to the right foot and the right shoulder to the left foot. If you face difficulty in this, do not over stretch. Start with first touching the tip of the fingers to the opposite foot and then gradually increase the stretch over time to finally come to bending your shoulder.

    Start with 2 sets of 10 and then increase with time.

    Build those Biceps

    Put your hands on the steering wheel such that they are at 180 degree to each other and 90 degree to your body- basically, you have to sit straight. Alternatively, if you are sitting in the back seat, place your hands on the seat in front.

    Now, while maintaining the same position, try pushing both the hands towards each other to work the chest. Hold in this position for as long as you can. Try doing 2 sets of 20 to begin with.

    Tone up your Neck

    The simplest of all, all that needs to be done is, turn your neck to a side, apply pressure with your palm onto your forehead and resist this pressure with your neck. Repeat it for the other side.

    Do 2 sets of 10 each for starters and you may then gradually increase on the numbers.

    Strengthen the calf

    For those who either travel by public transport or have to wait for cabs. We know how difficult it can be to get the seats. Well, utilise this by moving your legs up and down from the knee and below.

    This would not just reduce the fatigue on the leg by facilitating faster blood flow but there is also a probability that the people around you will give you some space to stand (tongue in cheek).

    We hope that you will follow this regime and will be able to make up for your lost fitness time.

    To know more such stuff, keep waiting and we shall be back with a blog soon!

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Knowing Glutathione- The Best Skin Lightening Option

    That being said, let us now focus on knowing the basics about Glutathione to understand why it is effective in skin lightening.

    What is Glutathione and what are its bodily functions?

    Glutathione is a tripeptide composed of three amino acids, namely Cysteine, Glutaminic Acid and Glycine.
    It is responsible for

    • Maintaining Vitamin C and E in their usable active forms,
    • Regulating the production of hydrogen peroxide
    • Neutralising lipid peroxides
    • Facilitating easier water solubility of the drugs (medical) for easier excretion.

    How does Glutathione induction into the body help?

    The major effects that Glutathione infusion has on body includes

    • Raised energy levels
    • Detoxification of the body
    • Improved cellular repairs
    • Reduced ageing process

    If Glutathione is present in the body, what is then need for external infusion then?

    Just like the production of other hormones and anti-oxidants in the body gets reduced over time, Glutathione production gets reduced too. Other than the natural ageing, there are several other factors also which inhibit Glutathione production in the body:

    • Various toxins such as Tylenol, smoke such as from tobacco products, barbequed foods and fuel exhausts, and solvents such as acetone if inhaled cause a sudden reduction in Glutathione production which may or may not get rejuvenated over time
    • Certain chemicals present in the low quality non stick coatings, plastic containers, tin can linings etc can also result in reduced glutathione production
    • A random dietary pattern as well as strenuous exercise can also affect the regular glutathione production

    Can Glutathione Levels be increased naturally?

    Green leafy vegetables, such as spinach, broccoli and parsley are rich sources of glutathione. An average of 30-60% of glutathione is lost during cooking/boiling and up to 100% as a result of canning hence, it is important that you prefer fresh veggies over canned ones and as much as possible prefer roasting over boiling.

    High quality whey protein for that matter has also been shown to raise glutathione in the cells.

    At Kosmoderma we understand that with the kind of busy lifestyle that most of us have, getting the adequate glutathione dosage through diet is difficult but we also understand that chemical intake isn’t the solution.

    Hence, the glutathione dosage that we prescribe as well as use are totally natural and suited for your body type.

    That being said, we hope this article could add to your existing knowledge base.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Sun Tan Removal: What actually needs to be done

    Revisiting Your Diet Chart
    A lot of essential vitamins and minerals are crucial for building the skin’s immunity. Lycopene is currently the industry favourite but there are several other important ones too which if taken in addition to Lycopene will boost the skin’s immunity multifolds.

    Citrus Fruits
    Citrus Fruits such as lemons, limes and oranges are rich source of Vitamin C, Limonene and Antioxidants. While Limonene itself is responsible for reducing the chances of skin damage as well as skin cancer by about 35-40%, Vitamin C together with Vitamin E is known to reduce the skin’s susceptibility to sunburn.

    The antioxidants in addition to the aforementioned protect the skin cells from free radical damage thus preventing premature ageing and skin cancer risks.

    Pomegranates
    Rich source of Ellagic acid and antioxidants, pomegranates are known to stimulate glutathione production in the body. Ellagic acid in specific protects the skin from damage caused by the UVA and UVB rays.

    Red Grapes
    Red grapes are rich source of phytonutrients, proanthocyanidins and quercetin which help fight sun damage both by boosting the skin’s immunity as well as by fighting the damage that happens.

    Phytonutrients help in slowing down of ROS (reactive oxygen species) thus preventing cell ageing and death which ultimately reduces the risk for sun damage and skin cancer. Proanthocyanidins and other polyphenols inhibit the risk of skin cancer caused by UV rays. Similarly, Quercetin helps in lessening the oxidative DNA damage caused by excess UVB exposure thus preventing inflammation which we call sunburn in layman terms.

    Flax Seeds
    Now this can be considered a surprise package, Omega 3 fatty acids don’t just help protect your skin from sunburn and reduce the additional inflammation that the burn causes to the nearby skin cells.

    Omega 3 fatty acids in flax seeds can protect your skin from sunburn, reduce additional inflammation if sunburn occurs, and fight against skin cancer. According to the National Institute of Health, flaxseed oil can protect your skin against UV rays and keep your skin moisturized so it won’t dry out, as well as fight against skin cancer. Try adding 2 tablespoons to your next smoothie.

    For Protection
    Now this is the part where a lot gets said usually so we will just brush through to ensure that you are well reminded of what is in store

    • Wear your Sunscreen regularly, about 20 minutes before leaving and ensure that you stick to it religiously. Also, not just that- the effect wears off after about 3-4 hours depending upon the kind of exposure that you have and so keep reapplying it. And just to reiterate, SPF 35 and beyond is absolutely necessary in the Indian climate.
    • One really sensitive area on your face is the under eye region, a few rubs and it darkens, a bit of stress and it darkens and then UV-A and UV-B attack and it darkens almost permanently if not treated. Now, since prevention is better than cure, do wear UV protected sunglasses when out. Not necessarily Photochromic (the color changing ones) but UV Tinted is the thing. Also, go for lens size which covers the entire under eye area.
    • Lips darken not because of smoking only, pigmentation darkens the lips too and most of the pigmentation concerns are because of sun damage. The solution is simple- go for lip balms which contain adequate UV protection
    • We had talked about UV protect clothings in an earlier blog. The same goes here again- they are readily available on almost all the online websites and so, your UV protection becomes just a click away. In case you do not want to buy a new clothing piece, then you can do one thing, hold on your clothes under a UV lamp and see how much light can pass. The lesser the passage, the higher the protection. Try it with different colored clothes and you can decide on your summer clothing accordingly.
    • Cover, cover and cover yourself to avoid as much sun protection as you can.
    • Last but not the least, avoid going out during the peak hours of 12 pm to 3 pm when the sun is at its hottest and hence the damage will be worst.

    For Cure

    1. Exfoliate your skin because that is how one can get rid of the dead cells that keep accumulating. Also, go for a mild exfoliator/scrub because too harsh particles can cause darkening due to friction. And not just the face, your body needs adequate exfoliation too and for that you can use loofahs, scrubs or Alpha Hydroxy Acid cleansers.
    2. Do not ignore if pigmentation spots start appearing. Pigmentation is a sign of extensive damage and any ignorance can make the marks permanent.
    3. Keep yourself hydrated. There is no right amount of water to drink. The water you need is the amount which will ensure a hassle free urination (the closest possible mark you can get to to monitor your body’s water balance)
    4. Visit a dermatologist positively. While you might feel that there are no visible marks on the skin and hence there is no sun damage, our reveal pictures taken of several clients have revealed that when the damage starts building up, it is usually not visible to naked eye. Now, it is up to the person concerned to decide whether they want to nip the issue right in the bud by taking suitable preventive measures or wait till the damage has been excessive and then go for a cure.

    We hope this comprehensive sun protection guide was of help to you.

    Stay tuned for more on preventing Sun Damage

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • The Guide to Celeb Like Glowing Skin

    To begin with:

    The Oxybrite Medifacial solves the following purposes:

    • Lightens the skin tone to give a more uniform skin color
    • Gets your skin glowing by gently exfoliating and removing the dead skin cells
    • Smoothens the skin
    • Boosts collagen generation thus facilitating anti-ageing process
    • Facilitates skin rejuvenation thus controlling fine lines and wrinkles

    Now how does the Oxybrite Treatment Work?

    The treatment starts with a consultation first. The consultation is important because the Oxybrite treatment does not have a one size fits all approach.

    The gels, capsules,packs and even the massage types vary with the person concerned.

    For the treatment, the brightening get is applied which is then activated by using capsules which are moved around the face.

    The Carbon dioxide that thus gets formed on the surface results in not just exfoliation but also improved blood flow in the applied region.

    This results in not just the collagen boost but also better absorption of whatever topical treatments are then done either at the clinic or as a DIY at the home.

    This entire process which lasts not more than 30 minutes results in

    • Tightened Skin tissues
    • Cleaned up pores
    • Riddance from oily shine
    • Glowing Skin

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Tackling the Post Pregnancy Beauty Concerns

    However, when you have Kosmoderma by your side, you need not worry because every time your baby catches some sleep, we will be there to help you out with your beauty regimen asap.

    So, here is a step by step guide on how to cater to the concerns at hand.

    Acne
    Almost all the women experience some or the other form of acne during pregnancy. While some might have pimples popping up every now and then, for others it will be a pretty regular affair.

    For the earlier cases, where pimples pop up and then get fine on their own, nothing to worry because it is just your hormones and stress at play and it will gradually subside.

    However, if your acne is persistent- trust us for you need to see a dermatologist. The good news is that since you have already delivered, the restrictions on medications have been lifted and hence, you can easily go for any treatment as prescribed by the doctor.

    When you visit, just make sure that a hormonal profiling is done to ensure that your acne is not a thyroid symptom in which case your treatment will be with the endocrinologist.

    Pigmentation
    Postpartum pigmentations are mostly temporary and for majority women they come as tiny spots here and there which gradually fade away.
    However if you have got severe melasma, you should visit a dermatologist immediately. The essence is the time any of the treatment would take and at Kosmoderma specially, we know how to make the best use of it.

    You may not have enough time to prepare the face masks at home and to ease that out we have specifically curated products which you can apply topically as maintenance.

    Stretch Marks
    You may be extremely lucky to not have them but in general, almost all mothers tend to get stretch marks. Now these are the ones which are highly probable to stay back even when your life has gone back to normal.
    The good news, you do not need to take any immediate action. You may well worry not and wait till your kid is slightly grown up and you have sufficient time.

    Dark Circles & Puffy Eyes
    Up your iron intake and try to have half a glass of beetroot juice daily. Other than that, since we know that getting a good sleep is going to be a challenge, simply put two cucumber slices in the “freezer” for some 10-15 minutes and then put them on your eyes to relax them.

    Alternatively you can also put a table spoon in the freezer and after 10-15 minutes, put it on your eyes. A table spoon with its convex side touching your eyes entirely covers the hollow and hence the easing out of the muscles happens fast.

    Hair Loss
    Do NOT Worry! It is going to be okay. Hair loss during and immediately after pregnancy is common as the hair growth cycle gets disturbed.
    However, if the same persists even after a month from the date of your delivery or the thinning is excessive, go for Hair Regrowth procedures such as PRP and Growth Factor Therapy which are absolutely natural and hence harmless.

    We hope that the dear ladies who are pregnant right now and are voraciously browsing through the internet to understand why is something happening to them will find solace in this article.

    Pregnancy is beautiful and the pains that come along are temporary. Just wanted to reiterate that for you because we know what makes you happy.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Fruits to keep You hydrated

    Now, with so many concerns at hand, why not have a solution that actually works and not just rely on water or fruit nutrient induced water (the fancy bottles where you can put cut fruits and then these fruits gradually dissolve in water).

    So, here are the 4 fruits and veggies which will not only keep you hydrated but also provide you with essential nutrients.

    Spinach

    We know this one is a shocker but with about 90% water content in addition to being the source of iron, potassium and about 10% of your Vit E requirements and antioxidants to fight free radicals and hence ageing, a cup of raw spinach is sure to keep you going.
    Just add three-four leaves to your sandwich or take them with your salad

    Strawberries

    With 88% water content and of course the amazing taste, Strawberries are our fruit pick for the blog. You can have them as a snack to satiate those hunger pangs or you can blend them in a smoothie or shake and get the hydration as well as the goodness of milk all in one glass!

    The nutrients contained in strawberries include: iron, copper, magnesium, phosphorus, Vitamin B6, Vitamin C, Vitamin E and Vitamin K

    Grapefruit

    At 90% water content, grapefruits come next. Always up for a milkshake, grapefruits are better if taken in juice form.
    Keep it minus sugar and research has already suggested that taken regularly, grapefruit juice can lower the body’s bad cholesterol and hence reduce the waistline too!
    The nutrients contained in grapefruit include Vitamin A, Vitamin B1, Vitamin C, copper, potassium, biotin, dietary fibres and lycopene too which helps fight sun damage by boosting the skin’s immunity.

    Tomato

    The ultimate lycopene and antioxidant supplier which is roughly 85% water and helps fight not just the signs of ageing but also the regular sun damage, tomato is the final pick for this coveted list.

    In addition to what we already mentioned, tomatoes are also rich source of Vitamin E , Thiamin, Niacin,Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.

    Will be back with a blog next week!

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

The Dream Kit offers premium-quality football jerseys at affordable prices. Experience comfort, style, and authenticity without compromise.

navigation links
useful links
Customer Support
Facebook-f Twitter Youtube

© 2025 thedreamkit. All Rights Reserved.