The Dreamkit

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  • Facials with High Frequency – Highly Recommended

    When performing a Direct high frequency facial, both the client and the therapist must have removed all jewelery and metal on themselves. A moisturizing massage cream or a treatment product is applied evenly all over the face and chin. The electrode is then turned on, and is moved in slow circular motions around your face covering the whole surface of the skin. For sparking, which is where a pen like electrode is used to quickly and painlessly zap any pimples, the therapist will turn on the electrode and tap the spot 4-6 times. A slight shock similar to one when you touch a car door or something metal is felt, But this treatment is absolutely safe.

    Quality high frequency electrodes are typically made of tempered glass and filled with either ‘Argon’ gas, which produces a subtle violet colored glow, or ‘Neon’ gas which produces an orange glow. Orange Neon is used for treating aging skin, scalp and hair and Violet Argon for treating acne, scalp and hair.

    Let’s see the benefits of high frequency for different skin concerns:

    Wrinkles

    The orange electrodes are generally indicated in the treatment of aging skin because they are said to direct more warmth to the treatment area which promotes blood circulation, encourages cellular turnover and improves product penetration.

    In treating aging skin, high frequency current firms and tones by causing an immediate circulation rush to the skin in addition to subtle tissue warming. This results in an increase in blood circulation and cell renewal as well as increased production levels of Collagen and Elastin which soften and smooth away wrinkles, reduce pore size and improve overall skin texture.

    It also produces an enriched form of oxygen, which can provide the skin with a firm, youthful, vibrant glow. It can diminish the appearance of fine lines and wrinkles, tighten double chins and jowls and improve overall skin texture and tone by promoting increased collagen production.

    Acne

    An extremely small amount of ultra-violet light is emitted when the violet electrode makes contact with the skin. Such brief and low level UV exposure is considered very safe (non-skin damaging) and provides excellent anti-bacterial and healing benefits.

    The application of high frequency current to the skin also promotes a natural cleansing and antibacterial action that helps treat existing acne and prevents the onset of new acne. Clients experiencing cystic acne will benefit greatly from the deep penetrating germicidal action of high frequency. The enriched oxygen molecules produced by high frequency machines are safe and have been proven to be effective in helping to heal and restore the skin’s health.

    A Reduction in Enlarged Pores & Blackheads

    With regular use, high frequency facials can be quite effective at reducing the size of enlarged pores, softening skin, controlling excess sebum production and eliminating the occurrence of blackheads. The gentle spray of oxygen molecules produced by the high frequency current diminish enlarged pores by penetrating deep down into the root of the affected area and cleaning out unwanted debris and toxins allowing the pore to quickly regain its natural size once again.

    A Fading of Dark Eye Circles

    High frequency creates a circulation rush in the area and helps the under eye product penetrate deeper into the skin tissue. The application of high frequency can be very effective at fading dark under eye circles resulting in a fresher, brighter, more youthful looking appearance.

    An Improvement In The Appearance of Cellulite

    With regular use, high frequency treatment can be very effective at reducing the appearance of cellulite. For years, the skin care industry has relied on this same high frequency, oxygen molecule producing technology to aid in lymphatic drainage, gently exfoliate the skin, increase blood, circulation, assist in the production of collagen and elastin and promote healthy cell metabolism. The result: smoother, firmer, more refined skin.

    A Reduction in Eye Puffiness

    The pulsating “oxygenation” action produced by high frequency current aids in lymphatic drainage and disperses excess fluid while increasing blood circulation. The result is a reduction in the appearance of congested, tired, puffy eyes. High frequency also helps the skin more efficiently absorb skin care products thereby extending their effectiveness.

    Healthier Hair Growth

    Through its rapid oscillation, high frequency current improves the process of nourishment, gently exfoliates the skin, promotes local blood circulation, stimulates local glandular activity, supplies heat to the area which is soothing to the nervous system and significantly improves the scalp’s receptiveness to and the overall effectiveness of post-treatment hair growth formulas. For many years, hairdressers have used high frequency current technology to revitalize scalp conditions which can aid in promoting healthier hair growth.

    Are High Frequency Facials Considered Safe?

    High frequency facials are considered as a safe and gentle therapeutic approach to skin rejuvenation. It helps with many skin concerns as mentioned above and promotes product penetration. However the following contraindications should be noted:

    • Avoid using aggressive AHA or glycolic acid products with high frequency as they an over-dry the skin, especially during the winter months.
    • Avoid treating areas of broken capillaries, spider veins and rosacea as high frequency may exacerbate these conditions.
    • Do not use if you are pregnant, have a pacemaker or history of heart disease.
    • Avoid wearing metal jewelry during high frequency treatment to avoid risk of shock.
    • Never operate the high frequency system with a broken bulb.
    • Do not use outdoors, near water or around combustible substances.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Say Goodbye to Dull Skin

    What can we do about it?

    Dullness of the skin is very normal after a certain age as your cell rejuvenation process slows down. It is very important to follow a proper home care regimen to keep that glow. Cleansing, exfoliating, toning, moisturising should be an essential part of your regimen on a regular basis. But only skin care regimen might not help if the skin is already dull.

    Apart from following a good home care regimen, making a few lifestyle changes becomes very important. To avoid dull skin, one needs to take necessary measures like quit smoking, reduce alcohol, get enough sleep, drink plenty of water and eat healthy.

    If you want to delay your aging process, your skin maintenance should start as early as in your twenties. But most people realize this when they start noticing damage on their skin in their late thirties. It is always never too late to start on a good skin maintenance program.

    Follow these few tips

    • You will need a sunscreen with SPF 30 at least! Make sure you apply sunscreen from head to toe every day, and use makeup that’s infused with SPF for even more protection. The sunscreen will not only guard your skin, but will also adjoin a bit of shine to your skin.
    • Apart from using mild exfoliants, use a retinol based night cream for skin renewal and pore size. Prescription-strength retinoids can boost collagen to reduce fine lines, deep wrinkles, unclog pores. It can speed up cell turnover to even out the discoloration and make your skin flawless and shiny.
    • A hyaluronic acid based serum can be used to rehydrate your skin. Hyaluronic acid is a lubricating fluid that’s naturally found in the skin, eyes, joints, fluid and connective tissue. As body collagen declines, the appearance of wrinkles and discoloration become more visible. Maximizing collagen levels will keep skin supple. Hyaluronic acid keeps collagen synthesis up, as well as retains skin moisture and contribute to the anti-aging benefits to the skin.
    • An oral antioxidant also helps. Antioxidants fight free radical damage, boost immunity, delay skin aging and protect against sun damage. It almost works as an internal sun screen for your body. It can prolong and even make some skin reversals of damage that will take years off without much cost & can give you that ever glowing skin.
    • Also take professional help if needed. There is no need to be afraid of undergoing a skin treatment as long as you know that you are consulting a professional. Get MediFacials at skin clinics that include chemical peels, or PhotoFacials with a laser instead of regular facials. This will penetrate deep into your skin to bring back the glow & will address many age related skin issues.

    Home remedies for dull skin

    • Make a face scrub with wheat husk, a few drops of lemon and milk. Apply the scrub with gentle circular strokes and wash with normal water. Use the scrub twice a week to remove dead skin. It rejuvenates the skin by stimulating blood circulation and gives the glow without oiliness.
    • Soak a teaspoon of urad dal and 5-6 almonds overnight. Add 1 tablespoon of raw milk & grind this to a fine paste. Apply this protein mask on face and wash it off after 20 minutes rubbing in circular motion. This mask nourishes the facial skin, removes dead skin, adds moisture and enhances the complexion.

    Schedule an appointment with your dermatologist if lifestyle and cosmetic remedies don’t seem to be helping your dull skin problem. Your dermatologist can suggest a number of skin care procedures to be done in the office to help speed skin cell turnover and reveal more youthful skin.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Face Massage Benefits: How to Massage Acne-Prone Skin Safely

    What Are the Benefits of Face Massage?

    Face massage benefits include improved blood circulation, enhanced lymphatic drainage, reduced puffiness, and relaxation of facial muscles. Regular sessions can promote a healthy, radiant complexion, relieve tension, and support overall skin health, resulting in a firmer, more youthful appearance.

    Is Face Massage Safe for Acne-Prone Skin?

    A face massage for acne can be implemented safely if gentle techniques, such as lymphatic drainage or Shiatsu, are used. Harsh or vigorous massage may exacerbate inflammation, so it is recommended to seek professional guidance to prevent breakouts.

    Facial massage can be a nightmare for someone with acne prone skin. Inflammatory acne, the kind most of us get that creates red lesions, responds poorly to massage that involves continuous stroking movements or kneading movement. This is why it is so important to keep the acne-prone areas of your skin relatively untouched when treating inflammatory acne.

    Massage obviously includes lots of touch. Depending on how sensitive your skin is to irritation, massage can potentially disrupt the delicate balance in the pores, which can cause temporary pore damage and may cause inflammation.

    But there is no need to be disheartened. Clients with acne can go for Shiatsu massage and also lymphatic drainage that not only relaxes but also helps control and resolve acne issues by balancing hormones. Massage therapy has been proven to help treat a wealth of conditions from stress, to sports injuries, to health issues, and even high blood pressure. Now, it’s been shown to be effective in treating acne too!

    Shiatsu Massage for Acne Management

    Shiatsu is a Japanese technique of applying pressure to specific points of the face & neck. It releases muscle tension & loosens lymph. Shiatsu massage, stimulates circulation, balances hormone levels in the skin, and regulates the production of sebum. The massaging movement on the skin can also help unblock follicles where the oil and bacteria are trapped.

    Lymphatic Drainage and Acne Relief

    Lymphatic Drainage uses gentle pressure on the lymphatic system to remove waste materials from the body more quickly. Lymphatic drainage is a medical procedure and should be done by a trained therapist. When the body has a hard time removing lymph, it causes swelling, water retention, and discomfort. Lymph nodes are the powerhouses of the body, regulating fat, sending out white blood cells to heal, and disposing of bacteria.

    Do’s and Don’ts of Face Massage for Acne-Prone Skin

    • Do ensure talking to your doctor if facial acne massage is right for your particular type acne. There are different kinds of acne and not all can be treated using massage therapy.
    • Do wash your face and hands, particularly your fingertips, before massaging the face for acne treatment.
    • Do not use very heavy oils for massaging as these could clog the pores and further increase breakouts. One may use essential oils like tea tree or lemon along with the carrier oil to massage acne prone skin.

    You may also try the following home remedies.

    At-Home Remedies to Support Acne Massage

    Supporting acne massage with at-home remedies can enhance results and protect the skin. Simple practices, such as gentle cleansing, soothing masks, and proper hydration, help reduce inflammation, prevent breakouts, and maintain a healthy, balanced complexion.

    Aloe Vera

    Directly break open aloe vera plant leaf and remove the gel inside it. Massage all over the pimples in circular motion. Do not press the gel or pop your pimples. The key is to use firm yet gentle pressure to treat the acne and scars. Wash off after 20 minutes. Aloe Vera gel is also ideal for massaging on the acne scars as it can considerably lighten them.

    Grapefruit seed extracts

    Grapefruit seed extract oil mixed together with water forms an excellent massage base. Do not use this remedy if you have open zits or blisters as the acid in the fruit can cause burning sensation.

    And finally, last but not the least, do combine a healthy diet, adequate water intake as well as exercise apart from depending on acne treatment alone. And don’t be afraid to get a massage as long as as you are getting it under professional supervision.

    Do Face Massagers Really Work?

    Face massagers can enhance circulation, stimulate lymphatic drainage, and relax facial muscles. When used correctly, they can improve skin texture and radiance, although results vary depending on the technique and skin type.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

    FAQs

    Is face massage good for acne-prone skin?

    Gentle, targeted face massage can help acne-prone skin by improving circulation and reducing tension without aggravating inflammation.

    How often should I massage my face?

    A face massage is recommended 2–3 times a week, depending on skin sensitivity and technique, to promote circulation and relaxation.

    Can face massagers cause breakouts?

    Improper or harsh use of face massagers can irritate skin, potentially worsening acne and causing breakouts.

    What oils are best for face massage if you have acne?

    Non-comedogenic oils, such as jojoba, grapeseed, or squalane, are suitable for acne-prone skin during facial massage.

    Does face massage help reduce wrinkles?

    Regular face massage can improve circulation and muscle tone, potentially reducing fine lines and promoting a youthful appearance.

  • Vitamin D for Skin, Hair & Body

    Vitamin D is very important for many functions in the body.

    • It Supports cardiovascular health and regulates blood pressure
    • Important in the absorption of certain nutrients such as calcium and phosphorus
    • Plays a part in regulating insulin and blood sugar levels
    • Supports the immune system

    Sources of Vitamin D

    Unlike other vitamins, vitamin D is not naturally found in food. Our body is able to synthesize vitamin D by processing sunlight when it hits the skin. On average, we need about 10 – 15 minutes of sunlight exposure every day.

    For those who do not receive adequate sun exposure, vitamin D deficiency is often a result. Vitamin D deficiency can cause many problems such as fatigue, weakened bones, joint pain, muscle cramping and other problems.

    In cases of vitamin D deficiency or in cases for those who do not have adequate sun exposure where they live, vitamin D can be obtained from foods fortified with vitamin D such as milk, orange juice and cheese and cereals. Other natural sources of vitamin D include seafood such as salmon and tuna.

    Try to enjoy the mild morning sun because this is the commonest source of vitamin D. You can also eat vitamin D rich foods such as fish oil, eggs, organic meats, etc. Your doctor may suggest high dose vitamin D supplementation if it’s too low.

    10 Beauty Benefits of Vitamin D

    1. Promotes Beautiful Skin
      The skin is the largest organ. The state of the skin is often a good indicator of the health of the body. Vitamin D is very vital for the proper functioning of the skin.
    2. Treats Acne
      If you are suffering from persistent acne, supplementing with vitamin D can do wonders for your skin. Many of those battling with severe acne actually find a significant reduction in acne when supplementing with vitamin D.
    3. Heals Psoriasis
      Stress is a known aggravator for psoriasis and vitamin D is an important regulator of stress. Vitamin D can help reduce inflammation, redness and swelling in psoriasis. Supplementing with vitamin D can help prevent psoriasis flare-ups.
    4. Reduces the Appearance of Stretch Marks
      Vitamin D is helps in the overall function of skin and helps prevent stretch marks by increasing the elasticity of the skin. It helps in the proper formation of skin to help reduce the occurrence of stretch marks, scars and dark spots.
    5. Prevents Premature Aging of Skin
      Premature aging is when the skin starts developing wrinkles, fine lines, skin tags and age spots at a young age. It often occurs as a result of free radical damage on the skin. Vitamin D acts as an antioxidant to combat oxidative stress and free radical damage on the skin.
    6. Treats Eczema
      Eczema is characterized by rough inflamed patches of skin that can form blisters that can cause itching and bleeding. Vitamin D can help treat conditions such as eczema. It can help greatly reduce the symptoms of eczema such as dryness, itchiness, inflammation, and pain.
    7. Relieves Rosacea
      Rosacea is a chronic, relapsing condition characterized by redness and pimples mostly on the facial region. Vitamin D reduces swelling and redness of skin. It can help treat and manage rosacea.
    8. Promotes Hair Growth
      Vitamin D receptors found in hair follicles play a vital role in the growth and resting cycles of the hair. Vitamin D signals to the keratinocytes found in the follicles to stimulate the growth of hair.
    9. Prevents Hair Loss
      One of the signs of vitamin D deficiency or insufficiency is actually hair loss. Healthy hair follicles have a good supply of vitamin that allows them to function properly. Vitamin D is often lacking in damaged hair follicles and this leads to hair loss.
    10. Helps in Maintaining a Healthy Weight
      Lack of vitamin D can lead to weight gain and difficulty in losing weight. Insufficient vitamin D in the blood, makes the body convert calories to fat at a rapid rate. Vitamin D is also needed for the absorption of nutrients such as calcium, which aid in weight loss.

    Caution When Taking Vitamin D!
    If you suspect you have vitamin D deficiency, consult a doctor before self-diagnosing. The doctor will confirm your vitamin D levels through a blood test. Overdose of vitamin D is very fatal, toxic and can lead to death!!

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Bikini Line Issues? Here’s how to groom the Bikini Area.

    What is the Bikini Line?

    The bikini line is the area of hair-bearing skin at the upper and outer edges of the pubic region, near the inner thighs. For many, this area is sensitive, which is why grooming requires care and attention. Knowing about the bikini line helps you select a grooming method that is safe, effective, and suited to this sensitive area.

    Why do people groom the bikini line?

    People choose to groom the bikini line for various reasons:

    • Hygiene – Removing excess hair can help maintain cleanliness.
    • Comfort – Grooming can reduce irritation caused by friction.
    • Confidence – A groomed bikini line often makes people feel more confident in swimwear and intimate settings.

    While the reasons vary, the goal is usually to feel comfortable and maintain personal hygiene.

    Let’s first look at the challenges that one may face with shaving, waxing and/or using a depilatory method for removing bikini area hair removal.

    Ingrown Hair

    When you find yourself in this situation in which the stuff you’re trying to REMOVE creates even more issues, try 1% hydrocortisone cream. Apply a small amount of cream right after you shave to the irritated area and continue to use it twice a day for a few days, if needed. Try to avoid shaving over areas of irritation or open areas on the skin.

    Avoid the problem entirely by practicing exfoliating in this area. You might not think it’s necessary because it’s not your face, but it may keep your hair growing in the right direction

    Razor Burn

    As if shaving didn’t seem dangerous enough, a rash or “burn” from the blade is another issue. Razor burn, irritation, and ingrown hairs can actually all be caused by using a low quality or dull razor and bad shaving habits like pressing too hard and going over the same area multiple times.

    Razor burns can be prevented by putting a few steps into place in your showering routine. First, you’re going to need to get a razor that creates a close shave. Then try standing under warm water, allowing the water to saturate this area, for about three minutes. This will make the hair softer and easier to cut.

    Finally, use a shave gel for this area. Its an important step in your shaving process, as it allows your razor to glide more easily over your skin and lessen the chance of razor burns.

    If you already have razor burn, reach for a topical antibiotic and a mild steroid lotion to help with inflammation.

    Pigmentation

    Uneven patches of pigmented skin on your bikini line have a few potential causes. This can include repeated rubbing of a certain area, like tight-fitting clothes or rubbing of thighs due to overweight, prolonged irritation and inflammation, and pushing too hard with a razor while shaving. Talk to a dermatologist, who may prescribe a skin pigmentation treatment, such as a lightening cream, if it doesn’t go away.

    Yeast/Fungal Infections

    It’s not as common as, say, razor burn, but it’s still something you should be mindful of in the season of sweat and humidity. In the summer, sometimes people get irritation and yeast/fungal infections in skin folds from moist skin, and rubbing only makes shaving or waxing in this area uncomfortable. Make sure to change out of wet clothes right after working out and use anti-fungal powder to avoid this problem.

    You may try this home remedy.

    Cucumber juice has skin-lightening properties. The vitamin A in cucumbers helps reduce skin darkness by controlling your skin’s production of melanin. Plus, the high water content helps keep the skin hydrated and glowing.

    Extract the juice from ½ of a cucumber and apply it all over your bikini area. Leave it on for 10 to 15 minutes, then rinse it off with cool water. Repeat twice daily for quick results.

    Alternatively, mix 2 tablespoons of cucumber juice with ½ tablespoon each of lemon juice and turmeric powder. Apply it to your dark pubic area. Keep it on the skin for 10 minutes, then rinse it off with cool water. Repeat once daily.

    How to Remove Bikini Hair: Safe & Effective Methods

    There are different ways to manage bikini hair. The best way to remove bikini hair depends on personal preference and skin sensitivity. Some options include:

    • Shaving – Quick and easy, but may cause razor bumps or ingrown hairs.
    • Waxing – Provides longer-lasting results, though it can be painful for sensitive skin.
    • Hair Removal Creams – Gentle formulas designed for intimate areas can work, but always patch-test first.
    • Laser Hair Reduction – A long-term solution that targets hair at the root, leaving smoother skin with minimal regrowth.

    When deciding how to remove bikini hair, choose a method that suits your skin type and tolerance. For lasting results and reduced irritation, professional treatments are often recommended.

    Unwanted Hair in Bikini – Laser Hair Reduction is the answer.

    When performed properly, laser hair removal is an excellent solution for a smooth, hair free bikini area.Brazilian Bikini laser hair removal is popular with men and women. Laser hair removal can be very safe for removing unwanted hair in the bikini area without getting any ingrown hair or irritation. Laser hair removal in the bikini area targets hair from the root, ensuring long-lasting smoothness. It is vital to choose an experienced provider who has a laser to work with your skin type. Typically, patients need 5 treatments to experience an 85% improvement in the thickness, amount, and texture of the treated hair*. Treatments are performed monthly.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

    Contact Kosmoderma for Professional Assessment and Treatment

    At Kosmoderma, experts can guide you on the safest and most effective methods for bikini line grooming. From clinical treatments like laser hair reduction to personalised advice, professional care ensures smooth results with minimal risk. Speak to a dermatologist today to choose the best approach based on your skin type and hair growth pattern.

    FAQs

    1. What is the bikini line?

    The bikini line is the area of hair-bearing skin at the upper and outer edges of the pubic region, near the inner thighs.

  • Can you be free of ‘Free Radicals’? – The theory of ‘Aging’

    The major sources of free radicals include:

    • Ordinary body functions, such as breathing and digestion
    • Exposure to radiation
    • Exposure to other environmental pollutants
    • Consumption of cigarettes or tobacco, drugs, and alcohol
    • Certain medications or high use of antibiotics, which leads to antibiotic resistance
    • A poor diet that includes foods like unhealthy fats, too much sugar, pesticides, herbicides or synthetic additives. Many processed and refined foods contain oxidized fats that add free radicals to the body. Excessive amounts of sugar and sweeteners are other sources of free radical growth that contribute to aging, weight gain and inflammation.
    • Even too much exercise generates added free radicals
    • High amounts of emotional or physical stress. Stress hormones (like too much cortisol) can generate free radicals.

    How does Free Radicals damage Skin?

    Free radicals can damage the skin by trying to grab an extra electron from atoms in the skin. Once a free radical succeeds in gaining an electron from a nearby molecule, it leaves its victim short an electron. This interaction has now made the new molecule a free radical, causing a massive chain reaction where cells function poorly or die. This is called “oxidative stress”. When free radicals damage or kill enough cells in an organism, guess what happens. It ages!

    Free radicals can damage our skin cells, DNA, and collagen production. We produce some internally as cell turnover, but the rest come from external threats like UV rays and pollution. Over time, the effect in our skin shows up as wrinkles, sagging, and roughness.

    What does this have to do with hair?

    Hair is not comprised of living cells, but its keratin-based structures are still susceptible to oxidative damage from a wide variety of sources. This damage leads to the following:

    • Split ends & Broken hairs
    • Rough cuticles
    • Frizzy, tangled hair
    • Lack of luster/ Loss of Colour
    • Diminished curl retention

    While it is well-established that antioxidants are highly efficacious both when taken internally and applied to the skin via cosmetic preparations, it is natural to speculate whether or not they have equal value when applied topically to the hair, which is not a living cellular structure. Fortunately, the evidence indicates that there is plenty of benefit to be derived from the inclusion of antioxidants as components in formulations for rinse-off products, leave-in conditioners, and styling agents for hair.

    Antioxidants – The “self-sacrificing soldiers”

    Antioxidants counteract free radicals because they’re essentially ‘self-sacrificing soldiers’. They donate an electron to the free radicals to “calm” them down and are consumed in the process. Antioxidants terminate the chain reaction before vital molecules are damaged. Antioxidants also boost immunity, delay skin aging and protect against sun damage. It almost works as an internal sunscreen for your body.

    Our bodies use antioxidants to lessen the impact of free radicals, and our diets give us the tools to do so. Some of the most important antioxidants are:

    • Vitamins C and E and Selenium
    • Coenzyme Q10
    • Retinoic Acid
    • Flavonoids (Green Tea and Chocolate)

    Although there are several systems within the body that combat free radicals, the body’s natural defenses are not sufficient at combating signs of aging alone; therefore, these powerful micronutrients must be supplied through diet or applied directly to the skin or scalp.

    Antioxidants slow down and prevent the effect of free radicals that start oxidation that can lead to cell dysfunction. While we can never entirely stop the aging process, as diet high in antioxidant foods helps us age much more gracefully – living longer, healthier, more vibrant lives.

    Antioxidants are found in many different types of foods. Your body can benefit from consuming these nutrients-rich foods several times a week.

    • Vitamin A can be found in vegetables and fruits such as carrots, pumpkin and mango.
    • Vitamin C is found in citrus fruits or vegetables such as kale and tomatoes.
    • Vitamin E can be found in nuts, seeds and oils.
    • Selenium is found in proteins like red meat, chicken, pork and eggs.

    It’s best to ask your dermatologist for advice before buying vitamin or antioxidant for your skin and hair because it’s important to know exactly how much of these vitamins and antioxidants are in strong enough concentrations, and in the correct forms, to remain stable and to be effective.

    It’s also Important that we take our regular antioxidant supplements after the age of 25 to fight free radicals. Whatever we eat is not completely absorbed by the body, hence supplementation is the key.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Quit Smoking before its too late!

    Pale Appearance / Uneven Skin tone:
    Smoking chronically deprives the skin of oxygen and nutrients. So some smokers appear pale and develop uneven coloring.

    Premature Aging & Sagging:
    There are more than 4,000 chemicals in tobacco smoke, and many of them trigger the destruction of collagen and elastin. These are the fibers that give your skin its strength and elasticity. The nicotine in cigarettes causes narrowing of the blood vessels in the outermost layers of your skin. This impairs blood flow to your skin. With less blood flow, your skin doesn’t get as much oxygen and important nutrients, such as vitamin A. As a result, skin begins to sag and wrinkle prematurely because of smoking.

    Effect on Body:
    Smoking not only damage the appearance of your face, but it may also take a toll on your figure. As skin loses its elasticity, parts that were once firm may begin to droop. This includes the inner arms and breasts.

    Deep Lines around Lips:
    Smokers use certain muscles around their lips that cause them to have dynamic wrinkles. The loss of elasticity and the wrinkles, together can lead to deep lines around the lips.

    Age Spots:
    Age spots are dark patches that develop on the face and hands. While anyone can develop these spots from spending too much time in the sun, research suggests smokers are more susceptible to these.

    Development of Psoriasis:
    Recent studies suggest smokers have a greater risk of developing psoriasis. Psoriasis is a chronic condition that most often causes thick, scaly patches on the skin – usually on the knees, elbows, scalp, hands, feet, or back. The patches may be white, red, or silver.

    Crows Feet around Eyes:
    Chemicals from inhaled tobacco cause internal damage to the skin structures and blood vessels around your eyes. Heat from burning cigarettes and squinting to keep smoke out of your eyes contribute to visible crow’s feet.

    Increases Hair Fall / Gray Hair:
    Both men and women tend to develop thinner hair as they age, but smoking can accelerate this process. Smoking negatively affects your circulation in general which means impaired blood flow to your hair follicles. Also, smokers are 4 times more likely to have gray hair than nonsmokers as smoke causes free-radical damage which destroys the little color sacs in each hair follicle.

    Smoking can affect parts of your body that can make you look ugly!

    People who smoke tend to develop gum disease, persistent bad breath, and other oral hygiene problems. Think your hand looks sexy with a cigarette perched between your fingers? If you’ve been smoking for a while, take a good look at your fingernails and the skin of your hands. Tobacco can actually stain the skin and nails, as well as the teeth. The good news is these stains tend to fade when you quit smoking.

    Why should you quit smoking NOW?

    Quitting smoking can help you look more vibrant and healthy – which is exactly how you’ll feel, too. Quitting smoking can improve your appearance. As blood flow gets better, your skin receives more oxygen and nutrients. This can help you develop a healthier complexion. If you stay tobacco-free, the stains on your fingers and nails will disappear. You may even notice your teeth getting whiter.

    Even your hair will show more shine and luster, and possibly stay in place longer, when you finally get around to quitting smoking.

    Reward yourself with a couple of skin treatments. Laser skin resurfacing and chemical peels remove outer layers of skin, where the damage is most visible. When you see the benefits of better-looking skin, you may be motivated to stay nicotine-free forever.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Swim your way through your Skin & Hair concerns with these swimming tips

    Before Swimming

    Hair Oil: To prevent the greenish tinge in your hair due to copper oxidation by chlorine, invest in a bottle of coconut oil or olive oil. It will hydrate your hair cuticle with a protective layer of moisture that seals them and prevents the chlorine and boric acid from leaving a green tone to your blonde or colored hair.

    Soaking Your Hair: Always have a shower before you enter the pool, it instantly hydrates the topmost layer of your skin. Wet your hair too. This prevents them from soaking up the chemicals present in the water as dry hair is more susceptible to chemical damage.

    Special Lotions: If you have chlorine-sensitive skin that is prone to rashes after swimming, use a chlorine-neutralizing lotion before you take a dip in the pool.

    Massage your skin with a cream for dry and damaged skin. Repeat this after you take shower post swimming.

    While Swimming

    Re-Apply Sunblock: The salt content and chlorine in the beach or pool water is a major factor contributing to your sunburn. The above two factors also contribute to a pigmentation, chapped and flaky skin situation. No, you don’t have to stop swimming. Take a two-minute break from the pool and apply a heavy sunblock every half an hour to protect your skin from sun damage.

    Stay Hydrated: Carry a bottle of water and keep sipping on it. You can also drink non-alcoholic summer coolers to keep yourself cool and hydrated.

    Swimming Cap: Always wear a well-fitting swimming cap. It will prevent your hair and scalp from coming in contact with the chlorinated water.

    Swimming Goggles: Wear swimming goggles to protect your eyes from drying. You can apply cooling eye drops later.

    After Swimming

    Immediately take a shower unfailingly after you come out of the pool. It will help keep your skin & hair clean and chlorine-free.

    Washing Your Body: Use an exfoliating face wash and bath gel. You could also try a scrub every alternate day. Mix salt and brown sugar in olive oil, scrub vigorously. Alternatively, you can also use baking soda for the same.

    Washing Your Hair: Always wash your hair with an EDTA-containing clarifying shampoo to ensure that no chemical residue is left behind in your hair after you come out of the pool. Add apple cider vinegar to the last rinse of your hair. It is a natural remedy to remove product residue in your hair that makes hair look flat. There are brands selling swim care shampoos for kids. You can try one of those too. They are formulated to gently wash out the chlorine from your hair, prevent brittleness and get rid of sticky hair after swimming. If you don’t swim in a pool, you must know that there are several chemicals and industrial wastes dumped into the sea that affect the quality of water at the beach too.

    Conditioning: Do not forget to apply a conditioner. A hair mousse or leave-in conditioner is also a good option if you are pressed for time.

    Moisturize: Finish your bath with a heavy-duty moisturizer and body lotion or oil. Don’t wear tight and synthetic clothing after a swim. Add a few capsules of Vitamin A and E to your night cream.

    Home Remedies

    Home Remedy for Sundamaged Skin:
    Regularly apply cucumber juice to sunburnt skin and leave it overnight. It helps reduce sun damage already done to the skin.

    Home remedy for Dry Hair:
    Frizzy hair is a common problem among swimmers. Use styling products that are silicone-based with a volumizing shampoo. A hot oil treatment every night is also a good option for hair care for swimmers.

    Weekly, apply mayonnaise evenly throughout your hair, covering the ends as well. It provides intense hydration to your hair and will get rid of the problem of ‘swimmer’s hair’.

    Home Remedy for Exfoliation/Moisturisation of Skin:
    Mix honey and yogurt together and leave it on your face for 20 minutes for a cooling and exfoliating face mask. It also moisturizes the skin. You may add oatmeal to this paste.

    Swimming is not only a fun activity but it’s also a great way to keep fit. So, follow these tips and jump into the pool without worrying about your skin & hair damage.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Cucumber: One of the best summer fruits for your skin & hair!

    Get flawless skin
    Cucumber juice is ideal to be used as a cleanser to relive blemishes and acne. Cucumbers have the same pH like your skin, so it helps the natural healing process of your skin. Cucumber also has skin tightening properties. It cleanses the skin removing impurities and dead skin cells and tightens the pores, leaving them smaller and less likely to become clogged.

    Anti-aging properties of cucumber
    A member of the melon family, Cucumbers contain vitamin C, an antioxidant – but remember not to peel the skin as that’s where most of the vitamin C is located. The presence of ascorbic acid, or vitamin C, makes cucumber juice a particular effective ingredient in anti-wrinkle products. Its seeds are rich in Vitamin E and potassium which help in reducing fine lines, wrinkles, blemishes and other signs of ageing.

    Hydrates, soothes & energizes
    A great source of B vitamins and so it will energize you instantly. Pantothenic acid, or vitamin B-5, found in cucumbers help your skin retain moisture. Cucumbers have high water content and a cooling quality, making them appropriate to help soothe mild burns, particularly sunburn. They can also reduce swelling and relieve minor skin irritations. Cucumbers are also a source of vitamin A, vitamin D, fiber, sulfur and calcium.They provide you with skin-friendly minerals potassium and magnesium.

    Dark Circles
    They also have plenty of vitamin K, also an antioxidant, which fights dark circles under the eyes. This skin lightening effect can also make your skin appear youthful and glowing. This is why a couple of cucumber slices placed over tired eyes can make you look refreshed.

    Puffy eyes
    Cucumbers contain ascorbic and caffeic acids, which are good for bringing down under-eye puffiness and swelling under the eyes.

    Combats dark spots
    The vitamin A, or retinol, in cucumbers fights dark spots and freckles because it helps control your skin’s production of melanin and thereby even out the skin tone. Minerals and vitamins present in cucumber are best for skin care. Cucumber juice is a natural skin lightening agent which ultimately helps to improve skin tone naturally.

    Cucumbers for Hair
    Cucumbers are one of the most effective natural alternative treatments for dealing with thinning hair and promoting hair growth. The juice of the cucumber has strong properties that can slow down the process of hair loss. The juice of the cucumber contains manganese, silicon, potassium, phosphorus, calcium, sulfur and sodium; all of these are beneficial for the hair. Not only can the juice boost hair growth, but it can also provide you with shiny, smooth, and manageable hair.

    You may now savor salads garnished with cucumbers more than what you used to do before! So eat cucumber by itself or mix it with your favorite salad or make a refreshing chilled drink by adding mint, salt & pepper. These veggies can also be added to smoothies, pickled, spiralized into veggie noodles, and even used in desserts!

    You can also use cucumber on your skin & hair.

    Skin masks:

    Cucumber Juice and Milk Powder
    Try this milk powder face whitening beauty trick to get fair skin naturally. Mix milk powder with cucumber juice and apply as a face pack. Applyi this face pack 3 times a week to improve skin color and texture. Get soft, smooth and fair skin with cucumber skin whitening remedies.

    Cucumber Skin Toner
    Cucumber skin toner is the best skin tonic which suits for all skin types. Cucumber juice is a natural skin toner and you can buy ready-made cucumber skin toner available in the market. Simply spray it all over the face and neck. Massage face with cotton balls and leave it for 20 minutes. If needed reapply the toner for 3-4 times. It gives instant brightness, freshness and fairness to skin naturally.

    How to make a cucumber hair mask?

    Cucumber Hair Mask

    1 tbsp. of olive oil, 1 egg, 1 quarter of peeled cucumber

    Blend all the ingredients using a blender or a food processor. Wait until they are blended smoothly and thoroughly. Apply the mixture to your hair and leave it on for 15 minutes. Rinse your hair thoroughly. Do this procedure once monthly for strong and shiny hair.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Soothing a Sunburn

    What is a Sunburn?

    If you stay in the sun for too long without any protection, you may get a sunburn. A sunburn is the skin’s response to extreme ultraviolet (UV) exposure and indicates severe damage. The body protects itself from this harmful radiation by accelerating the production of melanin, the dark pigment that gives skin its normal color. When melanin production is accelerated, the extra melanin produced gives the skin a darker color, referred to as a tan.

    Unfortunately, melanin can only protect the body from a certain amount of UV light. Eventually, if someone is continually exposed to it, UV radiation will cause their skin to burn in as little as 10 minutes of exposure!

    After the exposure, skin may turn red in as little as 30 minutes, but most often takes 2 to 6 hours. Pain is usually most extreme 6 to 48 hours after exposure. The burn continues to develop for 24 to 72 hours, occasionally followed by peeling skin in 3 to 8 days. Some peeling and itching may continue for several weeks.

    Sunburn can vary from mild to severe. The extent depends on the skin type and the amount of exposure to the sun. Sunburn is a serious risk factor for skin cancer and for sun damage. There is no such thing as a “base tan” – any color is a sign of damage. Minor sunburns typically cause nothing more than slight redness and tenderness to the affected areas. In more serious cases, blistering can occur. The earlier one starts treatment the more effective the healing process will be. Sunburn can lead to skin damage and sometimes it may result in skin cancer if not treated at the right time.

    Symtptoms of a Sunburn :

    If you experience these symptoms, seek medical attention immediately.

    • Extreme blistering or peeling
    • Dizziness
    • Fever
    • Intense pain and tingling
    • Chills
    • Nausea or vomiting
    • Swelling
    • Headaches

    Once the skin is burnt, efforts should be turned toward soothing the pain and aiding the healing process. As soon as it becomes apparent that the skin is sunburnt, the first thing that should be done is getting out of the sun, preferably indoors. Once the risk of further UV exposure is minimized, there are a number of things that can be done to treat the burn.

    How to treat Sunburn?

    Cooling and moisturizing
    Cool your skin down with cold compression like placing damp towels on the skin or take a cold water bath or shower. After which, just pat dry your skin and immediately apply moisturizer to trap in water and ease the dryness. This will also help with peeling of the skin. Be aware of what ingredients are in moisturizing lotions. The skin can be hydrated by applying topical products containing Aloe Vera and/or vitamin E, which reduce inflammation.

    Pain Reliever
    Pain relief medication should be taken as soon as signs of sunburn emerge. It will not only cut back on redness and swelling, but will also help with the severity of the symptoms. A low-dose hydrocortisone cream may also help reduce inflammation and itching.

    If blisters form, do not break them. Breaking open blisters not only slows the skin’s healing process, but increase the risk of infection. If a blister breaks, make sure to clean the area gently with water and mild soap, apply antibacterial cream and protect the area with a wet dressing.

    Stay Hydrated
    It is important for people with sunburn to drink extra water to prevent dehydration and help the skin heal. If one experiences dehydration or suffering from heat stress, IV fluids may be given, and a patient may be admitted to the hospital.

    Protect your skin
    It will take a few days before you can go out in the sun again. But make sure you cover yourself with proper clothing, a hat and sun glasses. Apply broad-spectrum sunscreens meaning that it protects against both UVA and UVB radiation. The best protection is achieved by applying 15 to 30 minutes before exposure, followed by one reapplication 15 to 30 minutes after exposure begins. Further reapplication is only necessary after activities such as swimming, sweating, and rubbing.

    Without due caution, anyone can become sunburnt. You can easily prevent the damage by taking precautions when you are out enjoying the sun. If at all it happens, you will now know how to cope with this uncomfortable condition. So don’t avoid the fun, just avoid the sunburn.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

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