The Dreamkit

Author: thedreamkitadmin

  • Is water that you use, hard on your skin?

    So what can you do when you are facing hard water problem?

    • People can do a few things to limit the negative effects of hard water on skin. Most experts agree the best thing to do is avoid hard water.
    • Installing a water softener can help remove many of the minerals in the water, making it softer. If installing a water softener is not possible, you should limit your exposure to hard water by taking shorter showers
    • Bottled or filtered water should also be used to wash the face and hair or at least use the last rinse of soft water.
    • For the body (not face), use body wash instead of soap. Most body washes are made using detergents which aren’t affected by minerals in hard water, so they foam up and clean your skin every time. For face, use a self-foaming face wash or a cleansing milk to keep your skin clean as foaming cleansers may not lather up in hard water, and gel-based face washes may not rinse away nicely.
    • Because of the fact you don’t get a good lather with hard water, you’ll find yourself using more soap to get clean, which only adds to the problem. To prevent this, individuals with hard water should use only the normal recommended amount, or less, if possible.

    Hard water may not be the cause of skin conditions, but there is a lot of evidence indicating it can aggravate things further. With soft water, you are more likely to have the beautiful, clear skin you want.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • WARNING: Exercise has been known to cause “Good Health and Happiness”

    RADIANT SKIN

    When you get your heart really pumping, the blood vessels that lie close to the skin surface dilate and the living layers of your skin receive a nice delivery of oxygenated blood and nutrients. This gives the skin a healthy, vibrant appearance and that glow is maintained for hours after a workout.

    ACNE RELIEF

    Regular exercise boosts circulation. Blood and oxygen flowing through the skin help draw toxins out of the body, including toxins that clog pores. Also sweating helps propel those toxins, oils and dirt out of your pores.
    Working out corrects the hormonal imbalance that can cause adult acne as exercise produces endorphins and helps reduce your stress levels. Stress reduction and endorphins help decrease cortisol and other acne-provoking hormones.

    LESS WRINKLES

    Did you know that too much stress related hormone cortisol will increase collagen breakdown? This can increase wrinkles and sagging. Working out also helps maintain healthy levels of cortisol and support the production of collagen, that helps to keep your skin firm, supple, and elastic.

    HEALTHY HAIR

    The improved blood flow helps keep your hair stronger and healthier. This blood, full of nutrients, stimulates the hair follicles and promotes growth. Exercise is also a big stress reliever. Lower stress means your hair is less likely to be brittle and, worse, fall out.

    TONE THE MUSCLES

    When our bodies are toned our skin takes on a more toned appearance and we have the healthier and more youthful look.

    SKIN REPAIR

    Exercise also helps you rest and sleep better. Your body and skin need repair time and does it best when you’re sleeping well. Research has also suggested that regular physical activity can help your skin repair itself faster.

    Apart from knowing about the positive effects that exercise can have on your skin there are a few cautions to consider

    • If you are exercising outdoors remember to protect your skin from the damaging sunrays by applying your sunscreen before you get started.
    • Keep your exposed skin as covered as possible; avoid working out during peak sun times, which is usually between 11 a.m. and 3 p.m.
    • Tight fitting exercise clothing coupled with sweating can lead to skin irritations. Avoid clothing that is too tight and apply a moisturizer or powder to the areas that are most prone to irritation.
    • If swimming is your exercise of choice, be sure to rinse off as soon as possible. Chlorinated pools and salt water can both be dehydrating to the skin and the hair.
    • After exercise shower as soon as possible. Make sure that you’re cleansing your face and other areas that generally breakout .
    • Avoid exercising with makeup on your face.

    You may not always love the workout, but you will definitely love the results. Exercise is stress management, better sleep and healthy body. And these all add up to a more radiant and gorgeous you.So take care of your body, it is the only place you have to live in.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Is your hair splitting you apart?

    When the protective outer layer of the hair cuticle wears away because of external stressors, Split ends occur. These splits can be generic at the end of the hair, split occurring at the middle of the hair strand which appears as a loop, and repetitive splits occurring on the same strand. Once the internal structure of the hair is exposed, it results in structural changes to the hair shaft over a period of time and constitutes hair weathering. Weathered hair loses moisture more rapidly than normal hair, and hence, looks dull and dry and becomes weak causing split ends.

    Weathering is not commonly seen in men as their hair is constantly cut, which helps the damage (if any) to be trimmed off.

    What are the main causes of split ends?

    • Over exposure of hair to the sun, pollution, dust and excessive chemicals while styling.
    • Using scalding hot water while washing your hair.
    • Using harsh shampoos or too much serum and styling gels too frequently.
    • Using hard water to wash your hair (water that contains too much chlorine will cause color to wash out and also cause the ends to split).
    • Lack of regular trimming and conditioning schedules.
    • Over use of heat, hair dryers, hair straightners or curlers can cause irreparable damage to your hair follicles.
    • Using the wrong kind of hair brush and comb can also accumulate damage to hair ends.
    • Teasing or back combing your hair regularly.
    • Using holding sprays or mousse on your hair and not washing them off.

    While the only way to rid yourself of rough ends is to have them snipped off, here are some tips for repairing and preventing split ends.

    Go Gentle:
    1. Apply shampoo carefully, too much shampoo can strip away healthy oils, leaving your hair vulnerable to damage. Avoid shampoos with sulfate or paraben.
    2. Wash with gentle water. Rinse your hair with the coolest water you can stand. Minerals or chlorine in your water can damage your hair. Consider a water softening system if your local water is “hard” .
    3. Use conditioner. After shampooing, apply conditioner along the length of your hair, leave-in conditioner will add extra protection that stays on
    4. Dry hair gently. Vigorously rubbing your hair dry with a towel is not a good idea. Instead, gently squeeze dripping wet hair with a towel
    5. Find a gentle comb or brush. Slowly run a wide-tooth comb through hair to aid you in untangling your hair, not pulling it out. This prevents the snaps and breakage you can incur when you try to brush out hair
    6. Protect your hair from the sun. Ultraviolet rays can be as damaging to your hair as your skin. Wear your hair in a bun underneath a hat, or use an umbrella or leave-in sunscreen conditioner
    7. Protect your hair while sleeping. Sleep with your hair tied in a braid or bun to help prevent tangles and breakage.
    8. Oiling the hair. It can lubricate the hair shaft, preventing it from splitting. Apply oil to the middle and ends of your hair.
    Limit damaging services
    1. If you need to speed up the drying, use a blow dryer on a medium or low setting. Hold it a few inches away from your hair and dry hair in a downward direction to minimize damage.
    2. Lay off the heat styling tools. Heat treatments denature the keratins (proteins) of the hair shaft weakening it and making it prone to split ends. This includes hot blow drying, heat styling, straightening and curling through heat, and steam treatments. So try to limit these services
    3. Treatments like hair color, highlights are particularly damaging. Try to use them only when necessary.
    Eat a balanced diet.
    1. Nutrients literally build the proteins that make your hair strands, so eat the recommended amounts of vitamins and protein to ensure that your body produces the healthiest hair possible.
    2. Healthy fats such as omega-3 fatty acids can also help keep your hair whole and shiny.
    3. Folic acid and Biotin – have been shown to supplement hair health, length and thickness. Foods rich in folic acid include green leafy veggies, oranges, soybeans and wheat. Whereas lentils, peas, sunflower seeds, walnuts are all rich in biotin.

    So if you notice that you are gradually getting more & more split ends, ignoring the issue is by far the worst action you can take. While some hair problems can resolve themselves, some will simply get worse as time goes on. If you think you are treating your hair right and inspite of that you have split ends issue, consult a doctor who can find the root cause of the issue and help you resolve the problem.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • ‘Beautify’ Your Pout!

    Heredity: The most prevalent cause of pigmented lips is in our genes. Such pigmentation can be removed only with cosmetic procedures.

    Pregnancy and Hormonal changes: Some pregnant women develop dark irregular patches on their face, most commonly on the upper cheek, nose, lips, and forehead. This is called the ‘mask of pregnancy’.It is thought to be due to stimulation of pigment-producing cells by female sex hormones so that they produce more melanin pigments (dark colored pigments) when the skin is exposed to the sun.

    Dehydration: Not drinking enough water and constant licking of the lips can cause dehydration. As much as dehydration affects the body and skin, it also affects the lips by drying it out which causes darkening after a while. Drink enough water throughout the day to keep your lips moisturised.

    Smoking: This is one cause of lip darkening that a lot of us know about. Apart from a long list of problems linked with smoking, having dehydrated and dark lips and discoloured teeth give you one more reason to quit.

    Caffeine & Hot Stuff: The same way caffeine can stain the teeth, it can also make the lips darker depending on how much you consume. It also causes dehydration and thereby chapped lips. You can counter this effect by drinking water with your coffee or tea or try cutting back a cup or two daily.

    Poor Diet: We all know anemia is the deficiency in the quantity of oxygen supplied in the blood. Lip discoloration is often associated with the iron deficient anemia. If you don’t take a nutritious diet, your lips are bound to suffer. Deficiency of vitamins E and C is another reason behind dark lips.

    Lip Products: Allergens in skin care products can contribute to darkened lips. These allergic reactions are caused by dyes or fragrances in your lipsticks and lip glosses. Contact Dermatitis is most often caused in women, it is caused due to cosmetics that are cheap or not of adequate quality.

    Sun Exposure: Our lips are very sensitive to UV rays. Constant Sun exposure can discolor your lips also known as a skin disorder called solar lentigines popularly called lentigo. Opt for Lip balms that give you protection from UV Rays.

    Some precautions/measure to help prevent/resolve lip discolouration an dryness

    Exfoliate Your Lips: You can make a yummy lip scrub by mixing sugar and honey and applying on your lips for about 5 minutes. Honey is a natural antioxidant that helps protect lips from damage and sugar will remove rough lip skin. Apply a thin coat of lip balm once you’re done scrubbing, so your lips don’t dry out.

    Keep your lips Moisturised: Make sure that your lips have ample amounts of moisture. This can be accomplished by:

    • Applying lip balm that contains a minimum SPF of 15. You can also try natural lip softeners such as butter or vaseline to help condition your lips.
    • Drinking more water
    • Using a humidifier in the home in dry weather
    • Avoiding cold weather conditions or wrapping your mouth with a scarf
    • Avoiding the habit of licking or biting lips

    Home Remedy: A mixture of lime, honey and glycerine applied regularly could help lighten dark lips. It can also keeps your lips pink, soft & well moisturized. Just apply it every day for a few weeks or until you see positive effects.

    See a Dermatologist: Severe dryness and cracking that doesn’t improve with self-care measures may need a dermatologist’s attention. Cheilitis is a condition marked by cracked skin at the mouth corners, as well as several cracks on your lips. A dermatologist can determine whether your dry lips are simplychapped or if you have cheilitis.

    It will help a lot to see a doctor. In general peels or lasers could be very helpful to address these lip concerns, but it is important to rule out any skin conditions first.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Say “No” to Dark Underarms….

    What’s the problem?
    When it comes to your armpits, it is the melanin that causes the area to become darker either through external assault or internal aggression. What exactly are these aggressions? Before trying any of the underarm skin whitening remedies, treatments or creams, ensure you know the cause of dark under arms. Otherwise, you might be treating a wrong cause where you are likely to fail.

    Here are some common causes that leave you with undesirable under arms.

    Use of alcohol-based Deodorants and Antiperspirants
    Antiperspirants are the most used products against excessive sweating. They work by seeping into pores and plugging sweat ducts. Aluminum compounds and other active antiperspirant ingredients are often dissolved in alcohol because it dries quickly and feels cool when applied. But it may also dry out the skin and cause antiperspirant irritation. Although rare, there could be a likelihood that some ingredients in deodorants and antiperspirants could cause dark skin under armpits. Try switching brands or using a deodorant instead of an antiperspirant.

    Excessive rubbing / Friction
    If the flab on your underarms is constantly rubbing against something, it may result in hyper- keratosis, which is the thickening of the skin which actually provides protection against irritation. With hyper-keratosis comes hyperpigmentation, also known as “discoloration”. Unfortunately, there’s nothing you can do to prevent this due to the anatomy of your underarms. But you can minimize the friction. Avoid wearing rough clothing that can aggravate your underarm skin. Also, try to wear looser clothes that minimize this contact.

    Hormonal changes
    Periodically, your body goes through hormonal changes, like when you get pregnant. This causes your body to increase the production of melanin, leading to blotchiness, uneven skin tone, and skin darkening on the upper lip, neck and yes, your underarms as well. Sometimes the discoloration goes away. But for some, it may stay on even after your pregnancy. See a dermatologist if the problem persists.

    Bacteria
    If you do not clean your under arms properly, they will obviously appear black and dark. Dead skin will build up and microorganisms will thrive in the dark and sweaty conditions of your underarms. This may lead to a chronic infection in the deeper layers of your underarm skin, which then leads to the formation of rough, discolored skin that is red in the first place but slowly changes to become brown. So it’s important to wash your armpits regularly with an anti-bacterial soap. Preferably use a wash with tea tree. Tea tree oil has natural antiseptic properties and is very effective in killing bacteria.

    A medical condition called acanthosis nigricans.
    Dark underarms may also be as a result of a medical condition that is known as acanthosis nigricans, which is often associated with insulin resistance, obesity, hormonal disorders, certain medications, and cancer. Areas affected feel velvety and are a dark gray or brown color. Consult a doctor for proper diagnosis and treatment.There are many treatments available at skin clinics like laser and peels that could lighten the pigmentation.

    Shaving / Waxing
    Know how your guy’s stubble looks dark and rough by the evening? Well, the same is happening to your underarm skin if shaving is your preferred method for hair removal. Underarm hair that has been shaved tends to be darker and coarser. Underarm waxing has its own drawbacks. It doesn’t truly get rid of underarm hair, but only reduces it. This means the hair will grow back and as it grows back, you will have to undergo another round of waxing, which can be uncomfortable at times and never ending! Instead of shaving or waxing, consider laser hair removal. These procedures remove hair below the skin’s surface and reduce the visibility of the hair.

    Try Laser Hair Removal
    As the saying goes, prevention is always better than cure, the best way to prevent dark under arms would be Laser Hair Removal as it’s a hair reduction*. Not only can laser hair removal of the armpits erase hair growth, but it also wipes away follicles and stubble that make your underarm dark-coloured and unsightly. So you need not worry about that unwanted stubble and can spread your arms lovingly, anytime!

    Home remedies
    You may try exfoliating your underarm with lemon & sugar scrub or soda bicarbonate with water. You may also try applying potato or cucumber juice for your dark underarms. But if these remedies do not show results, please consult a dermatologist.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • When a Mole Is Worrisome

    What are moles really?

    They are growths on the skin. Can be cancerous or non cancerous. In Indians, most of the time it is non cancerous as our skin is well protected from sun damage.

    Moles can be brown or black in color, can appear at any age, can occur on any site.

    They can change in color, number,shape,size,texture,can also become hairy over a period of time or they can remain the same.

    When to worry?

    1. If there is a sudden increase in size, borders get ragged or irregular
    2. If they become painful or itchy
    3. If they crack, bleed or become darker in color
    4. If they suddenly increase in number and become thicker.
    5. Sudden appearance after the age of 30
    6. Family history of cancerous moles.

    What is melanoma?

    It’s a cancerous mole and is very rare in India.

    What are melanocytic Nevi?

    These are non cancerous moles, usually appear at birth or can be seen at a later age. They usually have a rough surface and mostly hair. They are black in color and increase in size as the baby grows. They are considered as over growth of melanocytes, so basically are hamartomas.

    Nevus of ota.

    These are blue black moles seen on one side of the face. Usually present since birth or can appear in teenage. These are best treated with q switched lasers.Usually you will need around 10-15 sessions to lighten the mole.

    How are moles diagnosed?

    They are very typical in appearance. Most moles cause no problems. But occasionally a mole may be unattractive, annoying, or changing. If you see any signs of change or want a mole removed for cosmetic reasons, consult a dermatologist.

    Treatment options for moles

    There are various methods for removing moles. Some of the common methods used are Radio frequency or Laser Excision. Some dermatologists prefer to shave the mole and then excise. The method depends on the type of mole.

    • Excision biopsy: So far this is the best option as the mole is removed almost completely and also can be sent for histopathology to rule out any untoward changes.
    • Shave biopsy: Can be used to treat superficial moles where the surface is shaved
    • Electrocautery: Electorcautery is a procedure which uses heat to destroy the protein in moles so that it is eliminated from the body as a natural process with minimal scar.
    • Laser excision: Excision is done with a punch, where the whole mole is excised with an instrument. It’s a selective procedure for bigger moles.

    Can you prevent moles?

    Protecting yourself from the sun is the best way to prevent moles. Always use a sunscreen / sunblock. Apply it at least 20 mins before heading outdoors. Wear full sleeves, hats if sun exposure is unavoidable.

    Make sure you have antioxidants in your diet – B- carotene, Flavonoids, Vitamin C, Vitamin E, Lycopene. Try to stay out of the sun between 11AM & 3 PM. The UV index is the highest at this time of the day. Ifyour shadow is shorter than you, stay indoors.

    Self examination

    Regular examination of your moles for any changes should be done on top priority. Report to your doctor in case you notice any warning signs. Mole mapping at regular intervals to be done by a dermatologist if any family history of melanoma.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Are you getting enough ‘BEAUTY’ Sleep?

    Circadian Rhythm: Skin & the Body’s Internal Clock

    One of the most common pieces of advice passed on generation by generation would be about the importance of a good night’s sleep. A lot of wisdom has been shared on this issue with medical and scientific correlation.

    Sleep helps the body move into hibernation mode, thus helping with regeneration and repair of the damage which may have been caused by various processes during the day. A bad night’s sleep reflects in the mirror the next morning, showing up as dark circles, acne breakouts, and dull, sallow and lifeless skin. Any sleep deprived individual would agree with this. Even in the case of a jet lag, the similarity is observed.

    Often referred to as the “body clock”, the circadian rhythm is a 24-hour cycle that tells our bodies when to sleep and regulates many other physiological processes. This internal body clock is affected by environmental cues, like sunlight and temperature. It plays a crucial role in making your skin healthier and more resilient and delaying the signs of aging.

    How does Circadian rhythm help, and how does disturbance in the cycle cause harm?
    • Circadian rhythm protects and nurtures stem cell differentiation, which helps in regeneration, repair and maintenance of healthy skin, by regulating cell cycle turnovers at appropriate timings and surroundings.
    • It works on a mechanism whereby an out of sync circadian clock can contribute to accelerated skin aging and skin damage and other visible cosmetic concerns.
    • Disturbance can cause tumors/cancers, many studies still in progress on this thought.
    What to do?
    • If you experience inadequate sleep once in a while, your skin won’t be as stressed as it would be from chronic circadian rhythm disruptions, just try to get back on schedule and routine as soon as you can.
    • Use products that help your skin’s circadian rhythm function in a healthy way. This is especially important as you age, since the circadian function actually dies down as the years pass. At night, use a retinol or retinoid based prescription cream to stimulate skin cell turnover in addition to natural processes. This will help your skin cells produce healthy collagen and elastin and keep your skin smooth and wrinkle-free for a time*.
    • Certain topical medications are absorbed better in the evening, when moisture is greatest in the stratum corneum, the outermost layer of skin, and possibly lead to improved timing for cosmetic products. The night is also the perfect time to treat skin to an intense dose of hydration, since sebum production or your skin’s natural oil is lowest while you’re asleep, with powerful humectants like hyaluronic acid, which attract and bind moisture.
    • During the day, protect your skin with a broad-spectrum sunscreen that contains additional antioxidants.Sunscreen is necessary even when you’re in a shade or taking a quick walk down the block or sitting insideyour house with a lot of natural daylight. Oral sunscreen works the best with skin highly susceptible to skin damage; it boosts internal antioxidants and provides protective immunity. It helps protect your skin againstboth the development of skin cancer and skin cell breakdown from sun exposure, which leads to increased skin laxity, sunspots and the development of fine lines and wrinkles.
    • Avoid caffeine within 6 – 8 hours of bedtime. Avoid alcohol too. While alcohol may help one to fall asleep initially, it generally causes the restorative quality of sleep to suffer. Caffeine & alcohol dehydrate the skin as well. Your sleeping patterns have a direct impact on your skin and hair.

    It is important to keep a regular sleep schedule and allow plenty of time for quality sleep to look and feel your best. Always discuss any sleep problems you may have with a doctor. He or she can help find the source of your problem and the best way to treat it.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • GETTING RID OF CELLULITE EFFECTIVELY AND QUICKLY

    Heredity, skin thickness, gender, the amount and distribution of body fat, and age can all influence the extent to which cellulite is present or visible.

    While cellulite is more common in women than men, men can also be affected. Having cellulite doesn’t mean you are overweight. Even thin people can have it.

    Here are a few of the best tips on how to get rid of cellulite quickly and simply:

    Diet
    • Drink more water- Hydrating your body keeps your skin cells looking fresh and renewed, which can reduce the appearance of cellulite. More water will help your body shed toxins and fat, so cellulite all over your body will be reduced.
    • Eat fruits and vegetables – A diet filled with healthy fruits and vegetables will help you keep your weight down and also keep you hydrated, reducing the appearance of cellulite.
    • Eat healthy fats – Foods like olives, nuts, avocados, fish and olive oil contain omega-3 fatty acids, which are essential for healthy skin. Avoid saturated fats and trans fats as much as possible. In particular, avoid “junk food” like greasy fast food, potato chips, etc
    Exercise
    • Take a few extra minutes each day to stand up and walk around. If you plan to walk off the excess cellulite on your thighs, try to walk 45 to 60 minutes each evening.
    • Cardiovascular exercise improves circulation, allowing you to burn off more fat overall.
    • Exercises that can help build muscles in your thighs can help tone your legs and minimize the appearance of fat that gathers there. Weight training tones the muscles under your skin and causes it to look more taut.
    Skincare Regimen
    • Dry brushing of the skin- this improves your circulation and helps your skin get rid of toxins, reducing the appearance of cellulite. It stimulates skin cell rejuvenation and helps improve lymphatic flow.
    • Improve the skin tone – The easiest short-term way to improve the appearance of cellulite is with a lotion or a cream, containing caffeine, which has a temporary tightening effect and help bumps look smoother, because of their known ability to break down fat stores. Creams with a vitamin A derivative, which over time can thicken the outer layer of the skin and make lumps less visible are also helpful.
    Professional Treatment
    • The FDA has cleared the use of lasers and radio-frequency (RF) devices, both of which use massage and suction which stimulate collagen production and break up the fibrous bands under the skin. These treatments also add heat energy to help melt fat under the skin and shrink fat cells. The treatments are relatively painless.
    • Mesotherapy – It involves injecting drugs or other substances directly into the affected tissue, such as vitamins, minerals, amino acids, and enzymes. Mesotherapy may break down fat and bring a slight improvement in the appearance of cellulite.
    • Liposuction – It may help you lose weight, but it can actually worsen the appearance of the skin by making the tissue under the skin more uneven.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Go Mango, This Summer

    • Deficiency of vitamin A causes dull skin, open pores, acne as well as horny eruptions on the arms, elbows and knees. Vitamin A present in Mango is a vital nutrient for maintaining healthy skin and complexion.
    • The skin of the fruit is rich in Alpha hydroxyl acids (AHA acids) which is used as a skin exfoliant and rejuvenator.
    • Mango also contains Vitamin C that helps in collagen formation which cause firmness of the skin. It also cures pimple and acne scars.
    • The anti-oxidants in the mango delay the onset of aging and pigmentation. They also protect the skin from the harmful free radicals that can cause skin cancer.
    • Mangoes also have a great effect on hair. It contains vitamin A that helps in fighting dandruff and adds shine to hair.
    • Mango acts as an excellent conditioner and prevents hair loss and gray hair. Mangoes also contain vitamin E that improves scalp circulation and encourages hair growth.

    As too much of anything is not good, eating too many mangoes is no exception.

    • Excessive eating may cause diarrhea and increase blood sugar levels. Diabetic people should keep a watch. Mango is a fruit considered rich in sugar and excessive eating may result in weight gain.
    • Mango sap near the mouth of the fruit (tip with which fruit is attached to the branch) may cause dermatitis on the opening of the mouth (near the lips).
    • Urushiol, a chemical, found in the mango sap produces allergic reactions in some people creating itchy & blistery skin.

    Overall mango is a very useful fruit and has a lot of good effects on hair and skin. Consuming this king of fruits wisely and in a limited quantity will help you reap it’s benefits to the fullest.

    Mango Face Pack for Tan Removal- Mango helps to reduce blemishes and lighten the skin. It can also be used to get rid of the most stubborn tan marks. Prepare the pack by mixing the pulp of mango, add ground walnuts and a little honey into a smooth paste. Rub it gently on the tanned part of the skin. Keep it for 10-15 minutes and rinse with cool water. Apply this pack twice a week to have visible results.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Close the Doors to Open Pores

    Medically, all of us have pores, which are indeed “open”. Pores are tiny openings in the skin that provide a way for the oil glands underneath to lubricate and protect the surface of the skin. Over a period of time due to various reasons, the appearance of these openings becomes more prominent proving to be a concern for many of us.

    The areas around the nose, the chin and the forehead usually have a higher concentration of these glands as theyare the most prominently exposed and may hence present with enlarging of pores more evidently.

    To classify broadly, unsightly appearance of these pores can occur due to different reasons in different age groups.

    • In younger individuals, below 25-30, these could occur due to an underlying acne condition.
    • In older individuals, the cause could be hormonal or simple aging. As with aging, the collagen content of the skin decreases and hence making the opening more lax and visible.
    • Sun damage is one of the most common causes, as the harsh ray’s effect of the sun accelerate aging and hence increase visibility.
    • Conditions like Rosacea, hyper secretion by oil glands as in Oily skin and genetic predisposition show appearance of prominent open pores amongst in all age groups.

    How do I manage my open pores?

    It is important to understand that they are a natural part of your skin and their appearance can be made better and they could be shrunk, but not completely removed and they also perform an important function of your skin.

    Recommended In Clinic procedures:

    For those whom the problem seems serious may have to resort to dermatological treatments for relief.

    • Chemical Peels
    • Mesotherapy
    • Microneedling
    • Radio frequency
    • Lasers
    • PRP

    Talk to your dermatologist about these treatments to reduce those unattractive pores.

    The following tips will help you prevent open pores:

    • Do not over wash your face
    • Protect yourself from the sun as much as possible
    • Rub some ice over the affected area to immediately shrink the appearance
    • DIY toner with Apple Cider Vinegar or Witch Hazel is known to be effective.
    • Use masks made of Fuller’s Earth or Egg whites.
    • Include Lemon in your at home face masks.
    • Use a simple rose water spray or Thermal Spring water spray to regulate oil production.
    • CAMOUFLAGE/MAKE-UP: Use a light liquid based foundation to gently sweep across to minimize the appearance and set with minimal amount of powder.

    At home medicated treatments:

    • Washing face with a ph balanced cleanser helps regulate the secretions hence decreasing the pore size.For extremely oily skin, opt for Salicylic acid based cleansers.
    • Look for toners and moisturizers containing Alpha Hydroxy acids and even Salicylic acid in milder
    • concentrations and loaded with antioxidants. Tea tree oil as a constituent has also shown to be effective.
    • Sun protection is an absolute must. Go for non-comedogenic products, preferably water based so theydon’t block your pores.
    • At night, regularly use a prescription retinoid to improve cell turnover, exfoliation and regulation of oil production
    • Always wash your face before sleeping and remove any traces of makeup.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

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