Author: thedreamkitadmin
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50 benefits of Coconut oil for your Skin, Hair & Health
For Your Hair
- Coconut oil can be used as a hair conditioner without the need to pay for expensive treatment or product.
- Remove frizz and flyaways with just a bit of coconut oil into your hair.
- Massage coconut oil into your scalp to help you in getting rid of dandruff.
- For those with lice, use coconut oil, which is a good remedy for these parasites. Rinse your hair with apple cider vinegar
first then apply the coconut oil once the hair dries.
For Your Skin
- Brighten up your skin by combining coconut oil with baking soda. This solution can exfoliate your skin.
- Mix with brown sugar or salt and a drop of your favorite essential oil. You can use this solution as a body scrub.
- Soak in a tub with coconut oil to have moisturized skin.
- Since it moisturizes your skin, you don’t have to buy moisturizer anymore. It also dries quickly, but still gives you baby-smooth
skin. - As a moisturizer, you don’t have to worry about your skin when you shave. In fact, you can use coconut oil whenever you
get a close shave and this will not result to drying up your skin. - Sunburns are nasty, but coconut oil has refreshing properties that soothe sunburns while reducing peeling.
- If you have eczema flare-ups, you can try coconut oil to quiet them down. Coconut oil not only moisturizes skin, but also
has anti-inflammatory properties to relieve you from itch and skin irritation. - Coconut oil also prevents chafing. If you already have an affected area, you can rub coconut oil to it with calendula to
feel better. For babies with diaper rash, add coconut oil to their diaper cream. - Massage your skin with this oil to feel more relaxed. You can also add a drop of essential oil.
- Remove light cuts and scratches with coconut oil, which can work as a barrier to keep the harmful bacteria and dust away
from the wounds. - Relieve the itching you get after getting bitten by a bug with coconut oil.
- If you have bruises, apply coconut oil to the area to reduce the swelling.
For Your Face
- You can use coconut oil as a face mask by mixing it with honey. Leave the mask for at least 15 minutes before rinsing with
warm water. - Smooth coconut oil into your dry, chapped lips and they will instantly be hydrated.
- If there’s just a bit of lipstick left and you can’t find the same tint yet, just melt the remaining product using coconut
oil. - You can use coconut oil as a makeup remover. It is effective and does not harm your skin. Just rub into your face and wipe
with a warm cloth. This can even help remove your stubborn dark eye makeup. - Keep your makeup brushes clean and bacteria-free. Wash them at least once a week with coconut oil mixed with antibacterial
dish soap. - Coconut oil also helps in removing acne. Add this oil to your skin care routine, particularly at night where you cleanse
your face and then apply the oil before going to bed. - Coconut oil is your cheapest method for combating the signs of aging. This oil can help minimize your face lines and wrinkles
and it is safe to use around the eyes. - If your eyelashes are thinning out or you simply want to enhance them, apply coconut oil to your lashes before you go to
sleep.
For Other Beauty Purposes
- Brush your teeth with baking soda and coconut oil in place of your regular toothbrush to whiten your teeth.
- If you have a retainer or a mouth guard, use coconut oil to clean these dental accessories.
- Remove body odor by applying coconut oil to your armpits. Its lauric acid kills bacteria that give you stinky sweat.
- If your feet are cracked, dry, and don’t smell good, use coconut oil as this can exfoliate your feet and get rid of the
odor through its antibacterial properties. You can also add a drop of tea tree oil when applying coconut oil to your
feet. - After waxing and you find there is still stubborn wax left on your legs, use coconut oil to get rid of the excess wax.
- Treat dry, crumbly cuticles with coconut oil by rubbing the oil into your nails.
For Your Health
- Oil pulling with coconut oil can be good for your mouth. Plus, it can improve your overall well-being when done regularly.
- Have a healthier immune system by using coconut oil regularly into your diet.
- Sore throats no longer have to be a problem when you swallow coconut oil. You can also add this to your tea if consuming
coconut oil does not appeal to you. - Coconut oil can be used as a lubricant, but remember it can weaken latex condoms.
- You can use coconut oil as part of your aromatherapy. Massage it to your temples to get rid of stress.
- If you have cold sores, rub coconut oil around your lips, which can be very beneficial since it has some antiviral properties.
- Many people claim that coconut oil has helped them deal with yeast infection. Whether you want to apply it topically or
ingest it, make sure you talk to your doctor first. - Your high cholesterol levels don’t make you feel good. Consume some coconut oil to increase your HDL cholesterol levels,
which can lead to a healthier heart. - If you have some stomach problems, you can use coconut oil to relieve you from the symptoms. Coconut oil is also believed
to prevent ulcers. - For those who are not feeling well with their flu, use coconut oil to decongest. You can also add the oil to your vapor
rub or to tea tree oil and rosemary oil. - Never be bitten by insects again. Use coconut oil whenever you are out of the house or even when you are inside to protect
yourself against bug bites. - If you have an ear infection, coconut oil can be applied behind your ear.
- You can also clean your ears using coconut oil to get rid of earwax.
- If you often suffer from nosebleeds, you can use coconut oil to stop this from happening again. Nosebleeds are generally
caused by dry, inflamed nostrils. Apply coconut oil with your finger into the inside of your nose to prevent nosebleeds. - For women who are having trouble breastfeeding, they can use coconut oil to relieve cracked nipples and get rid of pain
when they feed their baby. - For those who want to lose weight, coconut oil actually helps in boosting metabolism through the fats in it called medium
chain saturated fats. - Coconut oil can help you fight obesity as it has fewer calories, so consume it daily for best results.
- You can have healthier bones with the help of coconut oil because it can boost your body’s absorption of magnesium and
calcium. - Coconut oil can also reduce the risk of getting Alzheimer’s. This oil comes with ketones, which are considered the foods
for the brain. Using coconut oil can keep your brain functioning and can help boost your memory.
Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen. -
Take 10 Years Off Your Face*!!!
PRP Skin Regeneration Therapy is a type of regenerative medicine with the patient’s own blood, uses components called platelets in the blood to rejuvenate the skin. Based on an innate wound-healing ability, the therapy is performed by injecting components collected from the blood and is associated with no risk of allergy or infections. This safe therapy has been studied and applied in a variety of fields.
Our clinics have introduced a new technology for extraction of platelet-rich plasma. The therapy is found to have much greater efficacy in rejuvenating the skin, eliminating wrinkles particularly for creepy skin under the eyes (fine wrinkles) that are difficult to treat, acne marks and reducing irregularities from acne marks compared with conventional therapy.
Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen. -
Skin Care Secrets
Are you dehydrated?
When water is lost from the surface of the skin, it leaves the skin feeling tight, flaky & rough. This is superficial dehydration. This water loss from the skin can be mistaken for being dry when in fact it means dehydration. At first, this affects the surface of the skin & if it is left untreated it results in deeper water loss in dermis which in turn will start to cause aging (wrinkles, lines, folds). Make sure you drink plenty of water & moisturize your skin regularly. Use heavier night creams or serums for hydration, if your skin is too dry.Do you reapply your sunscreen?
You protect your face with a layer of sunscreen every morning. But do you reapply? The sunscreen sweats off, rubs off, and melts in your face, even when its water proof. If you are not able to wash off your face again during the day to reapply the sunscreen, just apply mineral powder with SPF in it at least 2 to 3 times a day.Do you treat your neck & chest same as your face?
Many of us pay a lot of attention to our faces, but our necks and chests get neglected. The skin on neck &chest is thinner than the skin on your face, and yet often it gets just as much sun exposure. Ignore these areas and you’ll likely see sun damage showing up as blotchy skin, broken capillaries, and scaly patches. Treat your neck and chest with the same care you show your face. That means anything you put on your face likemoisturizer, sunscreen, or anti-aging products,you should apply to your neck and chest as well.Do you wash your face before going to bed every night?
It’s easy at the end of the day to fall into bed, exhausted. But think of what your face goes through in a day. Makeup, oils, dirt, and pollution all collect on your skin during the course of the day. Do you really want all that gunk to get all over your and end up with clogged pores and breakouts? Make it a habit to wash off all the dirt every night.Do you have a sweet tooth?
Sugar is one of the worst foods for your skin. High blood sugar can cause changes to the collagen and other tissues in your skin, making it weaker and more prone to wrinkling Avoid foods with added sugar, such as soda, candy, and cookies, and steer clear of foods that break down quickly into sugar, including white bread, white rice, and pasta.Do you pick at your acne?
It’s tempting to squeeze a pimple or chip away at the edge of a scab. But you have to learn self-control when it comes to your skin. If you pick off a scab or squeeze a pimple until it bleeds, you’re injuring the skin, which can lead to scarring. Leave scabs and pimples to heal on their own.Do you smoke?
Smoking ages your skin prematurely, just as spending a lot of time in the sun does. The habit can add 10 years or more to your appearance.The free radicals in cigarette smoke attack the collagen and elastic tissue in your skin, making your skin thinner, weaker, and more prone to wrinkling. Smoking also makes the wrinkles around your mouth and eyes start earlier and deepen sooner. There is only one solution, “Quit”. No matter how long you’ve been smoking, you’ll see benefits once you stop.Do you see a dermatologist every year?
An annual exam for everyone, to look for moles, growths, or rashes that could signal a potential problem is very important. Checking your skin yourself is crucial, too, but a trained professional may notice a trouble spot that you might overlook or consider unimportant. In most cases, catching a problem early means it will be easier to fix.Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen. -
How does food affect nails?
People of any age can have brittle nail. Following the simple steps can cure and prevent you from having brittle nails.
Practice good nutrition
Studies have shown that adequate vitamin C, pyridoxine, and iron levels help to prevent the appearance of dry, brittle nails.Use Biotin as a supplement
Studies show that using biotin helps in curing brittle nails. The recommended dosage is 2.5 milligrams per day. You need to wait for three months to see improvement.Horsetail Herb
Drink fresh horsetail tea once or twice a day. Horsetail herb is naturally high in silicon, an element required for strong, healthy nail growth.Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen. -
Incorporate Grapeseed oil into your skin care routine…
- Great for oily/acne prone skin- It can help regulate the oil production in your skin. Skin needs a good supply of linoleic acid to help to strengthen cell membranes and improve skin health in general. Grape seed oil contains this fatty acid, so it can be a good solution to improve or cure various skin conditions.This oil also possesses anti-inflammatory properties.so it prevents acne breakoutsas well as helps to cure any existing acne problems.
- Great for dry skin-
It is a great moisturizer when your skin is drier or even chapped. - Powerful antioxidant for anti-aging benefits- Yes, it contains antioxidants so it will protect you from those nasty free radicals that are determined to destroy your skin. It contains more antioxidant power than vitamin C & E- So it neutralizes the free radicals that our skin comes in contact with every day. Grapeseed contains proanthocyanidins, which are very potent antioxidants which help in diminishing the sun’s damaging effects and lessen free radical damage.
- Collagen-Grapeseed oil protects the collagen that keeps our skin firm. It also improves the production of elastin and hyaluronic acid (which helps bind moisture to the skin).
- Brightens the skin tone-When used daily and consistently, it may help your skin become more even and brighter.
- Helps with Under Eye Dark circles- This oil is very helpful in minimizing dark circles. Regular application shows great results.
- Prevents shaving rashes-It can be used as an alternative for shaving cream to prevent in grown hair & rashes.
- It Repairs- Grape seed oil can help strengthen and repair damaged or broken capillaries and blood vessels. This in turn, can help to improve circulation and alleviate conditions like, varicose veins, spider veins and haemorrhoids.
- The linoleic acid found in grape seed oil can be very beneficial in skin conditions like, acne, dermatitis and eczema.
- Light texture that penetrates easily into the skin- This is a lightweight oil so it will absorb quickly and not leave the skin feeling greasy. You can use this all over your body too. Mix with your body lotion/cream or use it at night on its own & wake up with a glowing skin.
Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen. -
Bride’s Skin | Best Dermatologist in Bangalore
Recommended in-clinic treatments for Brides & Grooms
- Mesoglow (Multi-vitamin Injection)
- Excessive Sweating (Hyperhidrosis treatment)
- Body & Face Peel / Detan
- Body Polishing
- Microdermabrasion / skin polishing
- Facial Contouring
- Body Shaping
- Skin brightening treatments
- Eye Treatments (for Dark circles & puffy eyes)
Also try our QuickGlow MediFacials at Kosmoderma designed by medical professionals to get the perfect Glow.
Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen. -
Hair Care in Monsoon
Important Tips for Clean and Fresh Hair & Scalp:
- The worst that happens to hair during monsoon season is that it gets porous. And if you ever comb it while it is wet you’ll break it further, increasing hair fall. Most important is to keep your hair dry all the time.
- If possible keep your hair tied in the monsoons. Go for a shorter hair cut if you want to avoid dirt build up on your scalp or get splits ends. A well-groomed look is essential in the monsoons.
- Do not let your hair get wet in the rain. Pollution, floating toxins in the air come down with the rain and settle on your scalp. This makes your scalp feel itchy and may cause dandruff.
- Rinse your hair with a gentle shampoo and condition it after, if your hair happens to get drenched in the rain.
- Cover your hair. Try and avoid getting your hair wet in the rains, as the pollutants in the rain may weaken the shaft bonds, making your hair dull and limp. So cover your hair before going out to protect them from humidity. “Use a scarf or a hat to protect your strands or tie a ponytail”
- Watch your Diet. Protein is the most important nutrient for healthy hair. So, if you want to show off your mane, you must eat foods that are a rich source of protein, such as salmons, eggs, carrots, whole grains, dark green veggies, kidney beans, nuts, low-fat dairy products etc.
Take care of your hair with these simple steps and enjoy the rains.
Home tips for Hair fall & Dandruff
Soak Fenugreek seeds (Methi seeds) in water overnight. Grind them with coconut milk and massage this paste on scalp and hair. Leave it for an hour. Wash it off with a mild shampoo.Fenugreek seeds are extremely effective against hair fall, dandruff and help to reverse baldness and hair thinning.
Fenugreek seeds replenish hair growth and is a good source of nicotinic acid and protein, niacin, potassium, Vitamin C, amino acids as well as diosgenin. It also contains large amounts of lecithin which makes the hair healthy and strong and hydrates the hair. It helps to reduce the dryness, cures dandruff, conditions the hair, keeps the scalp cool and treats a variety of scalp issues. It is highly effective against hair fall and provides strength from the roots.
Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen. -
Uneven Skin Tone / Pigmentation
It can also be caused by a genetic predisposition, hormonal imbalance, pregnancy or contraceptive intake and post inflammation due to acne & pimples.
- The application of a quality sunscreen or a total sunblock before sun exposure is highly recommended and can significantly reduce the appearance of those annoying spots.
- If the pigment spots are already present, several options are available to you. For example, 5 to 10 microdermabrasion treatments using chemical peel is a very effective way to reduce the appearance of pigment spots. Glycolic and Lactic Acids are mild peels that require around 8 – 12 sessions to lighten the pigments. Deep peels are used for deeper pigmentation of the skin and requires 4 – 6 sessions.* These peels are to be performed under supervision of dermatologists. The Deep peels can be performed by dermatologists only.
- Also Revlite is the latest laser that has been FDA approved for treating pigmentation. Revlite has revolutionized the treatment of pigmentation in Indian skin.
- Prevent future pigmentation and sun damage by wearing a UVA and UVB shielding sunscreen, feeding your face with antioxidants that works like an internal sunscreen like Kosmoglow(primarily fruits and veggies) and avoiding prolonged periods of sun exposure.
- If you have Melasma, it is a lifetime condition in most cases. The initial treatment reduces the pigmentation. After this is achieved, it is a lifetime maintenance schedule with sunscreen, anti – oxidant, lightening agent and maintained with Revlite once in 3 – 6 months.
Whether you choose one or the other method listed above, the most important thing is to consult your dermatologist.
Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen. -
Soap Vs Cleansers
Soap on the other hand is alkaline. Skin is slightly acidic. Healthy skin is a skin that maintains its normal pH value of 5.5 to 5.6. This pH contributes to the skin’s protective barrier function. Because of soap’s alkaline pH, it strips the skin’s protective barrier, known as “Acid Mantle” leaving it open to bacterial invasion. Normally it takes 3.5 hours for the skin to return to its normal pH.
When the skin is stripped, water is lost from the surface leaving the skin feeling tight, flaky& rough. This is superficial dehydration. This water loss from the skin can be mistaken for being dry when in fact it means dehydration.
The oil glands now receive messages telling them to produce more oil to compensate for that tight feeling. Because the surface of the skin becomes tight the oil that is being produced cannot flow freely to the surface thus creating clogged pores.
If the skin is oily, it becomes oilier & results in acne, pustules, papules, open/closed comedones.
On a dry skin (lacking oil), the water loss exaggerates the feeling of dryness causing it to feel uncomfortable. At first this affects the surface of the skin & if it is left untreated it results in deeper water loss in dermis which in turn will start to cause aging (wrinkles, lines, folds)
So pH balanced cleansers are better for skin than soaps that are usually alkaline.
Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.
