Category: Nutrition/Lifestyle

  • IV Therapy vs. Oral Supplements: Which Absorbs Faster?

    Are you tired of taking handful after handful of pills but not seeing results? You’re not alone. Many people wonder if there’s a better way to get essential nutrients into their system quickly and effectively. Today, we’re diving into the world of IV drip therapy versus oral supplements to understand which method delivers nutrients faster and more efficiently to your body.

    The Absorption Challenge with Oral Supplements

    When you swallow a vitamin pill, it must go through your entire digestive system before the nutrients can enter your bloodstream. This journey includes:

    • Breaking down in the stomach acid
    • Processing through the intestines
    • Filtering through the liver
    • Finally, entering your bloodstream

    This process can take hours and results in only 20-50% absorption of the nutrients you’ve taken.

    IV Vitamin Therapy: The Direct Route to Nutrient Delivery

    IV therapy treatment bypasses the digestive system entirely. When you receive an IV vitamin therapy treatment, nutrients enter your bloodstream directly, resulting in:

    • 100% bioavailability of vitamins, minerals, and other nutrients
    • Immediate effect on your body systems
    • Higher concentration of nutrients than is possible with oral supplements

    How Fast Does IV Therapy Work?

    Most patients report feeling the benefits of IV therapy within 30-60 minutes of treatment beginning, compared to hours or even days with oral supplements.

    Popular IV Therapy Options at Kosmoderma

    We offer several specialized IV drip infusion treatments to address your specific health and wellness needs:

       

      • Skin Rejuvenation with Glutathione

       

        Our popular glutathione IV drip delivers powerful antioxidants directly to your cells, providing:

        • Brighter, more even skin tone
        • Reduced hyperpigmentation
        • Enhanced collagen production
        • Protection against environmental damage

           

          • Immunity Boost IV

           

            Looking for an IV drip for an immunity boost? Our specialized formula includes:

            • High-dose Vitamin C
            • Zinc
            • B-complex vitamins
            • Essential minerals

               

              • Energy & Hydration Formula

               

                Our IV therapy for energy and hydration is perfect for:

                • Recovering from intense workouts
                • Bouncing back from travel fatigue
                • Addressing chronic fatigue issues
                • Combating dehydration from illness

                The Science Behind IV Absorption

                What makes IV drip therapy so effective? It’s all about bioavailability—the proportion of a substance that enters circulation when introduced to the body.

                Delivery Method Absorption Rate Time to Feel Effects
                IV Therapy 100% Instant
                Oral Supplements 20-50% 3-24 hours

                Is IV Therapy Right for You?

                While incredibly effective, IV therapy treatment isn’t for everyone. Consider these factors:

                Potential IV Therapy Side Effects

                Most patients tolerate treatments extremely well, but some IV therapy side effects may include:

                • Minor bruising at injection site
                • Temporary feeling of coolness in the arm
                • Rare allergic reactions

                Cost Considerations

                The IV drip cost in Bangalore varies based on the specific formula and treatment plan:

                • Basic hydration: ₹3,000-5,000
                • Specialized formulas (like our glutathione IV injection): ₹7,000-15,000
                • Custom treatment packages: Call for pricing

                What Our Clients Say About Our IV Therapy

                • “After years of taking oral supplements with minimal results, I tried the IV drip for skin at Kosmoderma. The difference was noticeable after just one session! My skin looked brighter and felt more hydrated within hours.” – Priya K.
                • “As someone who suffers from chronic fatigue, the energy and hydration IV therapy has been life-changing. It’s the only treatment that gives me immediate relief.” – Rahul M.

                Finding the Best IV Therapy Clinic Near Me

                When searching for the best IV therapy clinic near me, look for these essential qualities:

                • Medical professionals administering treatments
                • Clean, comfortable environment
                • Customized treatment plans
                • Transparent pricing
                • Positive client reviews

                At Kosmoderma, we meet all these criteria and more. Our team of medical professionals specializes in IV hydration therapy and can create a personalized treatment plan for your specific needs.

                Schedule Your IV Therapy Consultation Today

                Ready to experience the difference that IV drip therapy can make for your health, energy, and appearance? Take the first step towards optimal wellness.

                FAQs

                1) How often should I get IV therapy?

                The frequency depends on your specific health goals and concerns. Some clients benefit from weekly treatments, while others maintain results with monthly sessions.

                2) How long does an IV therapy session take?

                Most IV therapy treatments take 45-60 minutes from start to finish.

                3) Is IV therapy painful?

                Most clients report minimal discomfort—just a quick pinch during initial insertion of the IV.

                4) Can I get IV therapy if I’m pregnant?

                We recommend consulting with your obstetrician before receiving any IV vitamin therapy during pregnancy.

                Need more information about our IV drip infusion services? Use our chat widget below to speak with a Kosmoderma specialist right now!

              1. Regenerative Medicine: The Future of Healing and Wellness

                Regenerative medicine is no longer a concept limited to futuristic sci-fi movies or high-tech labs. It’s here, it’s real, and it’s reshaping how we approach health and healing. From professional athletes to Hollywood stars, the buzz around regenerative medicine is growing louder by the day. But what exactly makes it so appealing, and is it worth the investment?

                In this blog, we’ll dive into the current trends in regenerative medicine, explore its benefits, break down the costs, and address common concerns to help you make an informed decision.

                The Trend: Regeneration Is the New Revolution

                Regenerative medicine leverages the body’s inherent capacity to heal and regenerate, incorporating advanced treatments such as GFC therapy, PRP (platelet-rich plasma) injections, and exosome therapy. These therapies are making waves not only in the medical community but also among A-list celebrities who swear by their transformative effects.

                From athletes recovering from injuries in record time to celebrities looking for anti-aging solutions, regenerative medicine is becoming the go-to for those seeking innovative health and beauty treatments. Social media and wellness blogs are abuzz with testimonials, making this a fast-growing trend in the health and beauty industry.

                The Benefits: Why Everyone Is Talking About It

                The promise of regenerative medicine lies in its ability to heal, repair, and rejuvenate. Here are some of its key benefits:

                • Accelerated Healing: Treatments like PRP and stem cell therapy promote faster recovery from injuries by boosting the body’s natural healing processes.
                • Anti-aging Properties: Regenerative therapies can improve skin elasticity, reduce wrinkles, and restore a youthful glow.
                • Hair Restoration: PRP therapy and regenerative treatments stimulate hair follicles, encouraging natural hair growth and improving hair density. These therapies can also slow down hair thinning and restore vitality to weak or dormant follicles, making them a popular choice for managing hair loss.
                • Personalized Treatment: Regenerative medicine uses the patient’s own cells or growth factors, minimizing the risk of rejection or adverse reactions. This tailored approach ensures effective results for skin, hair, and body care.

                The Cost: Investing in Your Future Health

                As with any advanced medical treatment, the cost of regenerative medicine varies widely based on the type of therapy and the clinic’s expertise. Here’s a general breakdown:

                • PRP Injections: Generally priced between INR 6000 and 8,000 per session.
                • GFC Injections: The cost typically ranges from INR 5000 to 7000 depending on the specific condition being treated and the number of sessions needed.
                • Exosome Therapy: A newer option, with costs averaging between INR 15,000 and 25,000 per treatment.

                While these figures may seem high, many patients view regenerative medicine as an investment in long-term health and quality of life.

                The Concerns: What You Need to Know

                As promising as regenerative medicine sounds, it’s not without its questions and concerns. Here are some common points to consider:

                • Effectiveness: While many patients report significant improvements, results can vary depending on individual health conditions and the type of treatment.
                • Regulation and Standardization: The field of regenerative medicine is still evolving, and not all treatments are FDA-approved or widely regulated.
                • Cost Accessibility: The high price tag can be a barrier for many, making it essential to weigh the benefits against the investment.
                • Potential Risks: While generally safe, procedures like stem cell therapy can carry risks if not performed by qualified professionals. Always choose a reputable clinic.
                • Misleading Claims: Beware of overhyped promises. Regenerative medicine can do wonders, but it’s not a miracle cure for every ailment.

                The Bottom Line: Is Regenerative Medicine Right for You?

                At the cutting edge of healthcare, regenerative medicine is providing innovative solutions for healing and recovery that were once considered unachievable. Whether you’re looking to recover from an injury, combat signs of aging, or explore innovative pain management solutions, this field has much to offer.

                However, it’s crucial to approach these treatments with realistic expectations and consult experienced professionals. At Kosmoderma Skin, Hair, and Body Care Clinics, we combine cutting-edge science with personalized care to guide you through your regenerative journey safely and effectively.

                Ready to explore the possibilities of regenerative medicine? Get in touch with us today to arrange a complimentary consultation and begin your journey toward a healthier, more rejuvenated version of yourself.

              2. Want To Get Into Shape? Have You Tried These Methods?

                Getting into shape is not so tough anymore. You only need to follow some basic guidelines to stay fit. This includes leading a healthy lifestyle, whereby a balanced diet and physical exertion play important roles. Well, you also have a host of cosmetic procedures to improve your body contours when you do not achieve the desired results with diet and exercise. CoolSculpting is one such revolutionary fat loss method that can enhance your body shape.

                Here are some tips on how to be in good shape, which includes the CoolSculpting option when everything else fails.

                Handy Tips to Get Into Shape

                1. Follow a Regular Meal Plan

                Nurturing your body with nutritious foods helps you to stay healthy. The health experts opine a 5-meal plan to provide the much-needed nutriment to your body. This includes 3 main meals (which include your breakfast, lunch and dinner meals) and 2 small meals (including your morning snack and evening snack).

                2. Lead an Active Lifestyle

                There’s no need to sweat it out at the gym when you want to stay active. You can be active simply by walking around your office for a break, socializing with friends after work, or skipping at home. Moreover, you can take the stairs, instead of the lift, to boost blood circulation. Additionally, you can sign up for treks for your physical exertion.

                3. Eat Exotic Vegetables

                Your doctor will advise you to add veggies to your diet because of their rich nutritional value. Also, exotic vegetables (such as broccoli, artichoke, and celeriac) are advisable to incorporate into your regular diet.

                Broccoli, in particular, is easy to add to your meals. Moreover, it is recommended to eat broccoli regularly because it helps to cleanse the liver and prevent cancer. The health specialists suggest cleaning and slicing broccoli 5 to 10 minutes before cooking. Steaming is the best way to cook it because its nutrients are preserved when you do so, providing a range of health benefits.

                4. Bask in the sun’s glory

                Vitamin-D synthesis ensues when you spend time outdoors. Now, vitamin-D is needed in the body for various functions. This sunshine vitamin helps to reduce your body weight and  facilitates calcium absorption in the body to strengthen your bones.

                In addition to that, you can make your fat cells metabolically active when you consume foods rich in vitamin-D. Boosting immunity and reducing inflammation are other health-linked benefits that vitamin-D imparts.

                Some good sources of vitamin-D are eggs, fish liver oil, mackerel, tuna, salmon, cheese, and beef liver. So, consider adding these foods to your daily diet to enjoy the goodness of vitamin-D.

                5. Drink Up

                The benefits of staying hydrated are manifold. You can increase your energy levels, boost your metabolism levels, and lose weight by consuming sufficient amounts of water. When you want to know how much water is adequate for you to drink daily, only divide your weight (in pounds) by two and down that amount of water every day.

                6. Sleep Well

                The easiest way to lose weight is by sleeping. Yes, by getting enough sleep, you can delay the aging process and aid your weight-loss efforts.

                On the other hand, if you do not sleep well when you’re tired, you may end up consuming carbohydrates that could deter your weight-loss plans. The sleep experts recommend sleeping for at least 7 hours at night, allowing your senses to recharge and aiding the various body functions.

                7. Never miss breakfast

                There are reasons for breakfast to be considered the most important meal of the day. It improves your concentration levels, keeps you energized, and activates your metabolism. In contrast, eating your breakfast late can lead to weight gain. That’s because you then tend to binge with sluggish metabolism. Hence, make sure you have your breakfast on time to get your body in shape.

                8. Opt for CoolSculpting

                If you do not want to put any effort into losing weight, you can approach Kosmoderma Clinic for CoolSculpting. This non-invasive, fat-loss method helps to shed the excess fat around your abdomen, arms, thighs, back, and hips.

                More so, most patients require only one CoolSculpting treatment session, which takes only 35 to 60 minutes. Furthermore, there’s no downtime and needles involved in this revolutionary weight loss procedure.

                What’s more, Kosmoderma has a team of skin professionals who have expertise in CoolSculpting, helping you achieve the magical results painlessly and safely.

                Takeaway

                So, we can see that getting into shape does not require much effort. More so, you always have the option of CoolSculpting when you want to lose your pinchable body fat effortlessly. Nevertheless, you must approach only reputed clinics, like Kosmoderma, for this non-surgical fat reduction procedure. Additionally, make sure to follow all the pre-treatment and post-treatment guidelines diligently. After all, you do not want to take any chances with your body.

                FAQs

                1.   Why to drink water after CoolSculpting?


                After the CoolSculpting treatment session, your body has to remove the dead fat cells to make you look slimmer. This makes it important to drink plenty of water to facilitate the removal of the body’s waste products naturally. Even so, if you do not consume sufficient water, your body becomes dehydrated, leading to the retention of fluids in the body. This can lead to swelling, adversely impacting your CoolSculpting results.


                2.   How soon do the CoolSculpting results become noticeable?


                Remember, the CoolSculpting results do not become visible immediately after the treatment session. It takes 1 to 3 months for the amazing results to start showing, allowing the body to flush out the frozen fat cells. Most people start witnessing initial improvement around the treatment site 3 weeks after the CoolSculpting session.


                3.   What is the effectiveness rate of CoolSculpting?


                CoolSculpting is an effective method of eliminating stubborn fat pockets, rather than helping you to lose weight. Each treatment session can help you shed 10% to 25% of the fat cells at the treatment site.

              3. Quick Tips for a Date Night Prep

                Putting some good makeup practices to use makes sense but then, isn’t “naturally so good” the way to go ? In this blog, we will talk about a few things which can help you achieve glowing skin ! The solutions provided will be categorized as in clinic as well as DIY procedures so that you know what combination would get you the best and long lasting results .

                 

                Dark Circles

                In clinic

                  • Fillers

                Dark circles can be tough to get rid of, because sometimes they aren’t there because of our tough lifestyle or our eating habits. Sometimes, dark circles are there because our facial bone structure is such that it results in vein shadows showing up and the under-eye region appearing dark. In such a case, fillers can be of significant help as they add volume to the under-eye region thus reducing the appearance of dark circles significantly.

                  • Peels & Laser treatments

                Specific chemical peels which are curated after a thorough examination of the skin condition of the individual help in improving the skin quality in general. However, depending upon the specific requirement, i.e. whether it is skin lightening, pigmentation removal, evening up the skin tone, spot reduction, dryness etc, these peels can be further customised. Laser treatment also helps in breaking and reducing the pigment around the eyes that cause dark circles.

                 

                DIY

                  • Concealer and cucumber pack

                The cucumber pack works best when applied at night, before sleeping. The cooling and skin lightening properties of cucumber help in not just soothing the skin and fastening the damage reversal but also help in attaining a more uniform skin tone. Concealers are the last minute solutions, not something that we would recommend but if it helps you feel confident and you are able to feel more perfect than what you already are, then well, we won’t stop you from using one.

                 

                Body Odor

                In clinic

                  • Botox & Kosmo Sweat Free Treatment

                These are what we call long term permanent solutions. Body odor and excessive sweating go hand in hand, and they do get embarrassing for people who have these concerns. However, with the Kosmo Sweat Free treatment, a quick 20-minute procedure is all that is required to ensure life-long freedom from excessive sweating and body odor.

                Botox works similarly too- a quick injection and the sweating concerns can be bid adieu to for almost 6 months.

                 

                DIY

                  • Deodorants & anti-perspirants

                More of last minute and super short-lived solutions. Despite all the tall claims made, deodorants do not stay for long and if one has clinical concern of excessive sweating, the effect becomes even more short lived. Anti-perspirants on the other hand, do help in controlling sweating but the ideal affect lasts for not more than 3-4 hours.

                 

                Lips

                In clinic

                  • Fillers

                Even though there are multiple DIY videos about how makeup can help one get pouts, that isn’t entirely true. This is because to have pouts, one needs volume and no makeup technique can give you that. Yes, an illusion can be created of course, but using lip fillers can give you the well defined , plump and fuller lips that you have always dreamt of.

                  • Permanent Makeup

                Eating and drinking becomes quite a mess when on a date because one needs to ensure that their lipstick doesn’t wear off. How about getting your lips colored the permanently? Sounds like a good plan right? Lip tattooing or permanent lip coloring is one such procedure which makes your lips the beautiful pink always. There is a choice of other colors too should you wish to experiment.

                 

                DIY

                  • Scrub and plump gloss

                They would give the feel but with the kind of expertise that we have, the desired affect would only come if one gets these applications done by a professional. These can be good last minute options if you haven’t had your procedures done yet

                 

                Hands

                In clinic

                  • Rejuvenation

                Holding hands is going to happen after all. In such a case, does a good manicure solve all the purpose? How about making your hands softer and nicer to touch- a hand rejuvenation procedure can do that for you and all it takes is just one session and less than an hour.

                 

                DIY

                  • Manicures

                Should we even say something about these? We know that by now you would have already figured out what manicure suits you the best!

                 

                Skin

                In clinic

                  • Medifacials

                There are so many jokes about people trolling their girl friends about putting so much makeup that they become hard to recognize. We are here to help you achieve naturally glowing skin .The 4-in-1 Oxyglow Medifacial at Kosmoderma not just nourishes the skin but also evens out and improves the skin tone while making it glow naturally. The procedure requires just one sitting. Alternatively, one can also opt for a Celebrity Photofacial which gives great results but is a more last minute solution.

                One can also get rid of their pigmentation spots as well as get lighter skin. However, this procedure takes time and it is best to plan the sessions in advance so that the maximum effect is seen on the d-day.

                 

                DIY

                • There are several last-minute brightening peel off masks which you can choose from. Our suggestion would be a Papaya mask- instant results with a natural glow and evened out skin tone

                 

                Body Hair

                In clinic

                  • Laser Hair Reduction

                We are sure that if you are reading this blog, you must already be knowing a lot about Laser Hair Reduction and Electrolysis for Hair removal. We can say that there are 70% chances that you must have already started any of these procedures and if you have been having your LHR done at Kosmoderma, we are sure that you would have already seen the results by now.If not get rid of unwanted hair permanently at Kosmoderma with Laser Hair Reduction.

                 

                DIY

                  • Shave and moisturize

                Of course if you have not managed to get your unwanted hair removed permanently, you need to book an appointment at the parlour for a wax or resort to shaving at home.

                Hope all these tips helped and for any specific queries, we are just a call away!!

                Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
                We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

              4. The Harm which Lack of Sleep can do to your Skin and Hair

                While the physiological damages that happen to someone due to lack of adequate sleep isn’t something that is our expertise, we would in this blog, talk about the damages that lack of sleep does to our skin and hair.

                Read on to know more on the damages that sleep deprivation results in.

                Skin becomes Dehydrated

                Inadequate sleep messes with the digestive system significantly because keeping the body awake requires excess energy, which is way more than what is required to sustain the functions while sleeping. This results in a pH imbalance in the body in general, the result of which shows on the skin in form of dryness.

                In some cases, pH imbalance also results in an uneven skin tone and formation of dark spots on the skin too.

                 

                Dark Circles and Eye Bags Appear

                Dark circles occur because your eyes are tired and eye bags occur due to excess water retention. The under-eye region is the most sensitive of all the body’s skin and hence even the slightest imbalance results in darkening and stressing out of the region.

                The water retention can be accounted to the fact that the eyes when they start getting tired, start drying up too. Thus, when they finally get to relax, the nerves tend to store more water than is usually required to account for any dryness that may happen later due to the disrupted routine.

                 

                Wrinkles and Fine Lines start appearing faster

                This is an indirect consequence of skin dehydration only. The more supple and softer the skin is, the more is its capability to repair itself and rebound to its original shape after stretching happens. It might be surprising to know but even the most basic expressions that we make stretch our skin and the tissues in and beneath it. Hence, if these tissues lose their elasticity due to the lack of water or adequate hydration, the obvious result of the same would be fine lines and wrinkles appearing.

                 

                The Hair become brittle & split ends appear

                Whatever protein we take, it reaches the hair last because even though hair form an integral part of our looks, our body treats them as waste, shedding it the moment it feels that they are taking up nutrients which could have been otherwise used by the rest of the body.

                The immediate consequence of such a nutrient exhaustion is the hair becoming brittle and dull. Thus, even a simple brush to the hair breaks the hair at multiple points resulting in frizzled or split ends.

                 

                Hair fall increases

                For reasons explained in the point above, depriving the body of the sleep beyond a point will result in hair fall too and since hair fall is usually the last and most severe step in the hair damage that is to happen, the reversal to normal will take its own time.

                We usually do not give much importance to getting a good sleep. Every time there is something exciting- be it work related or in our personal lives, sleep is the first thing that is unchecked off the self-care list. However, one needs to understand that to run a machine well, it needs breaks to recharge. Our body is that machine and a good sleep is the ideal recharge.

                Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
                We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

              5. The Common Eating Disorders

                Eating disorders, just like any other mental condition have severe stimuli behind them. Sometimes, they might be genetic, sometimes it is a person’s personality trait, sometimes it is the lifestyle and in many cases it is the socio-cultural scenario which force people to take up such unhealthy eating habits which gradually develop into eating disorders.

                Some of the commonest eating disorders are listed below:

                Anorexia Nervosa
                The commonest of the eating disorders. People suffering from this tend to see themselves as overweight even when they are dangerously underweight. This results in continuous weight monitoring and hence drastic decrease in the food intake. The major symptoms include:

                Being considerably underweight as compared to people having the same age, demographics and physical characteristics
                Constant endeavour to lose weight and inches from the body
                A strong relation between the self esteem and the weight of the person concerned
                A distorted body image- thinking oneself as too overweight while being underweight actually
                Some might also experience difficulty in eating publically in front of people
                Bulimia Nervosa
                People with Bulimia tend to overeat to the extent of being painfully full and uneasy. Such people, do not seem to express any control over the portion size while eating, they just eat till the point of collapse. This act gets followed by the act of purging whereby the said person forces out vomiting or uses laxatives or exercises heavily in order to purge. The major symptoms of Bulimia include:

                Recurring binge eating sprees
                Continual attempts at forced purging after the meals
                A low self esteem because of negative view about one’s body shape and weight
                The constant fear of gaining weight
                Side effects such as sore throat, swollen salivary glands, tooth decay, acid reflux, gut irritation, IBS, hormonal imbalances, electrolyte imbalance resulting in palpitation and in extreme cases heart attack too.
                Pica
                Recently added to the eating disorders’ list, pica is related to binge eating of non food substances such as ice, dirt, soap, paper, hair, cloth, detergents etc. It can affect both the children and adults but is more commonly found in pregnant women, adolescents and people with mental disabilities. The risk that this disorder holds is in form of poisoning, infections and gut injuries.

                Rumination Disorder
                Rumination disorder involves the compulsive habit of re-chewing the already chewed food. While fairly common in infants since they are in the process of adjusting to eat solid food, if found in adults, it is treated as a mental disorder. The important point to be noted is that such a habit in infants needs to be checked so that it does not become a usual personality trait upon growing. While as an infant, this habit might be involuntary, as an adult it grows into our subconscious and becomes fairly involuntary

                Needless to say, such an act of chewing becomes a social embarrassment and might result in people losing their appetite and becoming extremely underweight.

                Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
                We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

              6. Snacking Done Right

                The guide to losing weight lies in snacking- well you can call them smaller proportions of healthy food as well.

                 

                This blog aims at busting the myth that it is only junk food which can qualify for being called as snacks.

                 

                Have a look at the 5 low calorie and super healthy snacks perfect for your health routine and thank us later!

                Mixed Nuts

                The ideal nutritious snack which not just provides you with the essential nutrients but also help burning fats.

                 

                Mixture of nuts such as almonds, raisins, cashews help in reducing the risk of heart diseases and considering that they are high in healthy fats, they fill once appetite fast thus preventing any sorts of random eating.

                 

                Nuts are a perfect balance of healthy fats, proteins and fiber and a serving of about 28 grams contains approximate 180 calories.

                Cottage Cheese with Flaxseeds and Cinnamon

                While cottage cheese is a rich in protein diet which essentially due to its structure is very filling, it also contains linoleic acid which is instrumental in body fat reduction.

                 

                Flaxseed and cinnamon on the other hand control body sugar and improve gut function which helps in better metabolism and lesser fat deposition.

                Whey Protein Shake

                Commonly known as the diet body-builders or gym enthusiasts take, whey protein helps one to gain muscle and lose fat.

                 

                A 20-25 gram serving of whey protein contains 150-200 calories enough energy for a decent workout and to keep you filled up for long (in case you do not work out).

                Also, the fact that it is liquid gives you a change from the usual biting and chewing routine.

                Edamame

                A dish of unripened soybeans, it is a great healthy snack for vegetarians in specific. Edamame is rich in kaempferol- an antioxidant responsible for blood loss and lower blood sugar levels. In addition to this, it is also a rich source of folic acid, magnesium and manganese- all the minerals which can keep you from feeling hungry.

                 

                Eat it roasted with spices. A 17g serving of roasted edamame contains about 150 calories

                Dried Unsweetened Coconut

                High in medium-chain fats, dried coconut boosts metabolism and promotes weight loss while also improving the brain functions mainly related to memorisation.

                 

                A serving of 30g of unsweetened dried coconut contains about 180 calories.

                Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
                We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

              7. Knowing Anorexia

                Also, anorexia is not always about diet control or eating less. In certain cases it also follows a cyclic pattern of binge eating and purging.

                An anorexic patient is likely to see themself as large in size even though when they would be already thin.

                Types of Anorexia

                They are two types of anorexia

                • Binge-Purge Type Anorexia- This is the cyclic anorexia whereby a person first binge eats and then goes into a complete purgatory mode. The binge eating alleviated the fear of weight gain which triggers the purge mode. The purging is done either by natural vomiting, exercising excessively or inducing excretion through laxatives
                • Restrictive Anorexia- The more commonly found anorexia type, restrictive anorexia results in a person starving themselves by restricting their calorie intake. Due to their perceived image of themselves, the patients end up eating far less calories than they actually require.

                Causes of Anorexia
                The commonly accepted belief is that anorexia is a genetic disorder triggered by the surrounding situations. However, one’s personality traits have a lot to do in inducing anorexic behaviour than anything else. Some of the common environmental factors affecting one’s decisions however can be:

                • Size zero culture- the culture where the thinner one is, the better they are considered
                • Unrealistic body image expectations enforced by the glamour industry
                • Professions such as modelling which require one to stay thin
                • Psychological traumas which resurface later

                Treating Anorexia
                There is no medication for Anorexia however the following in conjunction have been known to help the patients cope:

                • Family Therapy: Spending quality time with the family in an environment of positivity helps one feel confident in their own skin. The patient’s family in such cases is advised by a trained therapist on how to maintain their conduct so as to ensure a positive rehabilitatory effect on the person
                • Intervention of a trained weight therapist: There are trained therapists who help heal a person on psychological as well as physical level by not just tendering to one’s thought process but also by monitoring their food intake and physical activity to ensure a wholesome body growth
                • Diet Monitoring: Prepared by a dietician, the diet chart helps one take the necessary amount of calories while gradually increasing the intake to ensure a healthy weight gain.
                • Sometimes antidepressants, taken under supervision and as per the prescription of a certified medical practitioner.

                Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
                We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

              8. Relax your eyes exercises for eye muscle movement

                our eyes are always working and struggling with the strain to focus.

                Needless to say that hereditary causes apart, most of us are walking around with spectacles on or our crow feet have started to appear already, much earlier than when they ideally should have had.

                Now, with such a constant stress, can we do something to sooth up our eyes?
                Well Yes! Other than just waiting and going for eye massages or applying creams, there is something you can do daily and at intervals to soothe those tired muscles more effectively.

                Palming
                Easiest of all the exercises and still one of the most effective for immediate relief, for a long term one, you will need to repeat this exercise at regular intervals.

                What to do:

                • Rub your palms against each other to warm them up sufficiently
                • Now, cup your eyes with these warm palms
                • Make sure that the palms do not touch the eyes
                • Keep your hands like that for some 2-3 minutes
                • While doing this, ensure that your eyes are closed and you see darkness (try not to focus on the light from the outside since that would be a distraction)
                • When done, open your eyes slowly to avoid any sudden light exposure.

                Eye Rolling
                When we say eye rolling, it is not the “rolling your eyes in exasperation”. What we mean here is that you need to gradually roll your eyes clockwise so that your muscles relax.

                What to do:

                • Sit straight with your spine stretched
                • Let your eyes relax, do not focus on anything in particular, let your gaze wander
                • Now, tilt your head a bit so that to look at the ceiling, your eyes still have to tilt upwards. Hold your eyes there for a second
                • Now, gradually move your eyes in a clockwise direction and hold on your eyes for a bit at 90 degrees, 180 degrees, 270 degrees and 0 degrees to the vertical
                • Repeat the process for about 5 times

                Caution: Do not do it fast. Do this exercise with a calm mind and with the clear motive of relaxation.

                Distant Gazing
                This involves looking aimlessly. Yes, that is the key- do not focus anywhere. Just draw a blank and let your eyes wander.
                However, that does not mean that you have to keep moving your eyes. Keep them at a place for a while and then gradually shift.
                What can help better- think about a pleasant memory as you gaze into the infinite. This will not just relax your eyes but also put your brain cells at rest

                Blinking
                One major reason why our eyes get drained a lot while focussing on our screens is the lack of blink. The brain is by default trained to not blink much if it has to be attentive.

                The lack of blinking dries out your eyes and strains the eye muscles more as the timing for them to remain stretched increases. Thus, every time they come back to normal, some elasticity gets lost.
                If however, you blink continously (once in 4 seconds being ideal), no such damage happens and your eyes remain lubricated enough to be strained.

                Important: while working on laptops or in general focussing on screens, it is natural for the brain to forget the need to blink. You will hence have to train your brain accordingly.

                 

                Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
                We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

              9. Weight Loss vs Fat Loss

                Now, though it may seem on the outset that weight loss should be the thing to go for, it is important to know that weight gain or loss though largely attributed to the gain or loss of fat, also has an important role of carbohydrates and water to it in addition to several procedures which your body undergoes daily- for example some days you will feel bloated due to excess water retention and the weighing scale may show more and on another day when you check the weight right after the daily ablution, you will feel that you weigh lighter.

                You must have noticed it too that your weight if taken before sleeping is usually higher than the weight taken during morning. This is because the food and water retained in the body give the feeling that your weight has increased.

                Thus, the actual focus should be on fat loss and not weight loss because the latter is just a myth; the former is the truth that everyone should seek.

                Thus, though your weighing machine will be a broader way to judge your weight and health, it is not the only thing you should rely on. The reason for the same can be explained through an example- The bodybuilders or athletes reduce their body fat but build their muscles- a phenomenon which though keeps their body weight constant or increases it too does not mean that they aren’t healthy or are fat when their fat content is actually less than 12%..

                Another factor which says why we should focus more on fat loss as against weight loss is that not everyone has the same bone density and hence a very slim looking person might actually have a greater weight than a comparatively healthy person of the same built.

                With so many fact corrections now, how do we then know if the fat/weight loss regimen that we are following is setting us on the right path or not?
                Well, you can and here is how:

                • Stop obsessing over the grammage of carbs and fats intake. Instead focus on having a balanced diet. The BMI measurement is flawed to a great extent owing to the fact that it does not take the “body fat” into account so stop relying on it.
                • Stop weighing yourself daily or weekly. Fat loss is a gradual process. The minimum duration over which the effects can be seen is 2 weeks
                • Stop judging yourself based upon what they show in movies and do not judge yourself everytime you look into the mirror. Psychological reasons skew the perceptions. Instead focus on how healthy and active you feel as compared to earlier
                • To measure the body fat, get a fat calliper– even if it does not show on your weighing scale, the lost inches will show on the fat calliper for sure
                • Maintain a log of your work out, if you feel that your muscular activity (the period of time after which you feel tired) has gone up, you are on the right track.

                Always remember that a happy you is a healthy you (That doesn’t mean that you will induce your happiness using fat and sugar though).

                Eat healthy and exercise; if not a lot then whatever little physical movement you can do, do it and slowly you will realise that you will be fit and perfectly fine.

                Also, do you know the benefits that pumpkin seed oil has for health and also fat loss? Well, check it here!

                Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
                We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.