Category: Nutrition/Lifestyle

Power Dressing to the Office!
We start with Hair
First, ensure that your hair are not wet when you come to office. Wet hair signify that you are not taking your life seriously and you cannot manage time well- something you would not want anyone to think.
Also, no loose hair! Tie them tight! Loose hair is elegance and beauty but power dressing is something to the point and not soft. So pin them up well!
If, you feel that loose hair suit you and you want to go for them only, well then just gel them up well so that they don’t keep falling on your face and become a distraction.

Next goes the face!
No point being the goth queen at office. Let us keep that for after office so while your Red lipstick is perfect, don’t make your eye makeup too loud. Keep it light, because nothing has more power than simplicity.
Also, your ear rings. Though most of you know it already but danglers or anything hanging is a pure pollutant for your entire official-formal dress. Avoid them totally.

The Dress
You don’t have to restrict yourself to your usual blacks, greys and whites! Add some solid colors like dark blue, pastels too, yellow looks smart and so does red. The only point to remember- ensure the prints are solid and avoid shine!
Shine is cute and beautiful while Power comes to solid!

The Watch
As per surveys, more than 80% of the people pay attention to the watch so you know that you need to keep it classy too! Keeping it classy is not a big deal- just buy the one which goes with most of your outfits. The outfits- well we have mentioned them already!

The Last- Your Footwear!
You can go for any footwear, it is all perfectly fine! Just that if you go for peeptoes which you will many a times, ensure you have had a good pedicure because if your feet/toes look dirty- it just kills it!

So! Keep these tidbits in check!

See you soon!

Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.
September 15, 2017
Rocking the Party with Desi Swag!
This blog is more of a listicle, shortlisting 5 of the most trendiest and not too upwardly fashionable to be worn in your circle dresses which our men can rock in the parties and rock the parties in the process.

The Dhoti-Kurta-Jacket Ensemble

Dhoti Kurtas have always added to the glamour quotient and now when we have become so health conscious over time, the physiques that we have built over time- the dhoti kurta just adds to the awesomeness that we are.

But, don’t play it dull with beige and cream shades. This season, revel in the colors of happiness and go bright like the fella in the image below.

Also, you don’t have to go all shimmery. Go for silk dhotis with crisp silk kurtas and jackets and let the clothes be your identity!

The Usual but the Bright!

Kurta, Nehru Jackets and Choodidars are the usual but this time, brighten up the ambience with more cheerful colors. Also, there is nothing like, “girly colors”. There are colors that look good on you and colors that don’t and dull colors like your typical shades of white and dark ones which are mainly black for our male friends here- ditch them this time.

The world is flashy and you need to flaunt it. Like our guy here is doing so effortlessly in the image below.

The Two Color Code!

If bright isn’t your thing and it will make you more uncomfortable than anything, well then there is a smart and sleek option for you too. Go for metallic shades- more matte then shiny. Options, well the one below; other options can be pastel brown and grey.

The Evergreens!

We did tell about the trend but then we have somethings which are evergreen, never losing their charm! The browns, creams and beige of the world will always be in trend. They might not set you apart because they are so common but they will make you look good for sure!

Here have a look below:

The balloon churidars- only do not over balloon them and make them look like a chandelier! That kills the dress totally. The balloon extent in the image below is just right. Plus the fact that the jacket has a shade darker and brighter than the rest of the outfit puts more oomph in the over all ensemble.

The classic plain white kurta and Nehru Jacket- perfect till you are going to the wedding of an acquaintance and not a close friend. An acquaintance and not a friend because- well, you have to be the smarter one in the crowd and definitely not the “one” in the crowd!

And to end it, well quirk is important in life and so if you really want to stand out and are sure you can pull it off too, here is something for you- The smart new age “metro-sexual” Umbrella Kurta!

Believe us, you don’t always have to pull off a Ranveer Singh to look quirky, just the right touch is all you need!

With all this, have fun this wedding season and make sure that you shine! Also, if you want any quick tips. Just drop us a message on Facebook and Miss Kay will be there for you!

Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.
August 25, 2017
Vitamin D for Skin, Hair & Body
Vitamin D is very important for many functions in the body.
- It Supports cardiovascular health and regulates blood pressure
- Important in the absorption of certain nutrients such as calcium and phosphorus
- Plays a part in regulating insulin and blood sugar levels
- Supports the immune system
Sources of Vitamin D

Unlike other vitamins, vitamin D is not naturally found in food. Our body is able to synthesize vitamin D by processing sunlight when it hits the skin. On average, we need about 10 – 15 minutes of sunlight exposure every day.

For those who do not receive adequate sun exposure, vitamin D deficiency is often a result. Vitamin D deficiency can cause many problems such as fatigue, weakened bones, joint pain, muscle cramping and other problems.

In cases of vitamin D deficiency or in cases for those who do not have adequate sun exposure where they live, vitamin D can be obtained from foods fortified with vitamin D such as milk, orange juice and cheese and cereals. Other natural sources of vitamin D include seafood such as salmon and tuna.

Try to enjoy the mild morning sun because this is the commonest source of vitamin D. You can also eat vitamin D rich foods such as fish oil, eggs, organic meats, etc. Your doctor may suggest high dose vitamin D supplementation if it’s too low.

10 Beauty Benefits of Vitamin D
1. Promotes Beautiful Skin
  The skin is the largest organ. The state of the skin is often a good indicator of the health of the body. Vitamin D is very vital for the proper functioning of the skin.
2. Treats Acne
  If you are suffering from persistent acne, supplementing with vitamin D can do wonders for your skin. Many of those battling with severe acne actually find a significant reduction in acne when supplementing with vitamin D.
3. Heals Psoriasis
  Stress is a known aggravator for psoriasis and vitamin D is an important regulator of stress. Vitamin D can help reduce inflammation, redness and swelling in psoriasis. Supplementing with vitamin D can help prevent psoriasis flare-ups.
4. Reduces the Appearance of Stretch Marks
  Vitamin D is helps in the overall function of skin and helps prevent stretch marks by increasing the elasticity of the skin. It helps in the proper formation of skin to help reduce the occurrence of stretch marks, scars and dark spots.
5. Prevents Premature Aging of Skin
  Premature aging is when the skin starts developing wrinkles, fine lines, skin tags and age spots at a young age. It often occurs as a result of free radical damage on the skin. Vitamin D acts as an antioxidant to combat oxidative stress and free radical damage on the skin.
6. Treats Eczema
  Eczema is characterized by rough inflamed patches of skin that can form blisters that can cause itching and bleeding. Vitamin D can help treat conditions such as eczema. It can help greatly reduce the symptoms of eczema such as dryness, itchiness, inflammation, and pain.
7. Relieves Rosacea
  Rosacea is a chronic, relapsing condition characterized by redness and pimples mostly on the facial region. Vitamin D reduces swelling and redness of skin. It can help treat and manage rosacea.
8. Promotes Hair Growth
  Vitamin D receptors found in hair follicles play a vital role in the growth and resting cycles of the hair. Vitamin D signals to the keratinocytes found in the follicles to stimulate the growth of hair.
9. Prevents Hair Loss
  One of the signs of vitamin D deficiency or insufficiency is actually hair loss. Healthy hair follicles have a good supply of vitamin that allows them to function properly. Vitamin D is often lacking in damaged hair follicles and this leads to hair loss.
10. Helps in Maintaining a Healthy Weight
  Lack of vitamin D can lead to weight gain and difficulty in losing weight. Insufficient vitamin D in the blood, makes the body convert calories to fat at a rapid rate. Vitamin D is also needed for the absorption of nutrients such as calcium, which aid in weight loss.
Caution When Taking Vitamin D!
If you suspect you have vitamin D deficiency, consult a doctor before self-diagnosing. The doctor will confirm your vitamin D levels through a blood test. Overdose of vitamin D is very fatal, toxic and can lead to death!!

Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.
April 25, 2017
Quit Smoking before its too late!
Pale Appearance / Uneven Skin tone:
Smoking chronically deprives the skin of oxygen and nutrients. So some smokers appear pale and develop uneven coloring.

Premature Aging & Sagging:
There are more than 4,000 chemicals in tobacco smoke, and many of them trigger the destruction of collagen and elastin. These are the fibers that give your skin its strength and elasticity. The nicotine in cigarettes causes narrowing of the blood vessels in the outermost layers of your skin. This impairs blood flow to your skin. With less blood flow, your skin doesn’t get as much oxygen and important nutrients, such as vitamin A. As a result, skin begins to sag and wrinkle prematurely because of smoking.

Effect on Body:
Smoking not only damage the appearance of your face, but it may also take a toll on your figure. As skin loses its elasticity, parts that were once firm may begin to droop. This includes the inner arms and breasts.

Deep Lines around Lips:
Smokers use certain muscles around their lips that cause them to have dynamic wrinkles. The loss of elasticity and the wrinkles, together can lead to deep lines around the lips.

Age Spots:
Age spots are dark patches that develop on the face and hands. While anyone can develop these spots from spending too much time in the sun, research suggests smokers are more susceptible to these.

Development of Psoriasis:
Recent studies suggest smokers have a greater risk of developing psoriasis. Psoriasis is a chronic condition that most often causes thick, scaly patches on the skin – usually on the knees, elbows, scalp, hands, feet, or back. The patches may be white, red, or silver.

Crows Feet around Eyes:
Chemicals from inhaled tobacco cause internal damage to the skin structures and blood vessels around your eyes. Heat from burning cigarettes and squinting to keep smoke out of your eyes contribute to visible crow’s feet.

Increases Hair Fall / Gray Hair:
Both men and women tend to develop thinner hair as they age, but smoking can accelerate this process. Smoking negatively affects your circulation in general which means impaired blood flow to your hair follicles. Also, smokers are 4 times more likely to have gray hair than nonsmokers as smoke causes free-radical damage which destroys the little color sacs in each hair follicle.

Smoking can affect parts of your body that can make you look ugly!

People who smoke tend to develop gum disease, persistent bad breath, and other oral hygiene problems. Think your hand looks sexy with a cigarette perched between your fingers? If you’ve been smoking for a while, take a good look at your fingernails and the skin of your hands. Tobacco can actually stain the skin and nails, as well as the teeth. The good news is these stains tend to fade when you quit smoking.

Why should you quit smoking NOW?

Quitting smoking can help you look more vibrant and healthy – which is exactly how you’ll feel, too. Quitting smoking can improve your appearance. As blood flow gets better, your skin receives more oxygen and nutrients. This can help you develop a healthier complexion. If you stay tobacco-free, the stains on your fingers and nails will disappear. You may even notice your teeth getting whiter.

Even your hair will show more shine and luster, and possibly stay in place longer, when you finally get around to quitting smoking.

Reward yourself with a couple of skin treatments. Laser skin resurfacing and chemical peels remove outer layers of skin, where the damage is most visible. When you see the benefits of better-looking skin, you may be motivated to stay nicotine-free forever.

Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.
March 25, 2017
Cucumber: One of the best summer fruits for your skin & hair!
Get flawless skin
Cucumber juice is ideal to be used as a cleanser to relive blemishes and acne. Cucumbers have the same pH like your skin, so it helps the natural healing process of your skin. Cucumber also has skin tightening properties. It cleanses the skin removing impurities and dead skin cells and tightens the pores, leaving them smaller and less likely to become clogged.

Anti-aging properties of cucumber
A member of the melon family, Cucumbers contain vitamin C, an antioxidant – but remember not to peel the skin as that’s where most of the vitamin C is located. The presence of ascorbic acid, or vitamin C, makes cucumber juice a particular effective ingredient in anti-wrinkle products. Its seeds are rich in Vitamin E and potassium which help in reducing fine lines, wrinkles, blemishes and other signs of ageing.

Hydrates, soothes & energizes
A great source of B vitamins and so it will energize you instantly. Pantothenic acid, or vitamin B-5, found in cucumbers help your skin retain moisture. Cucumbers have high water content and a cooling quality, making them appropriate to help soothe mild burns, particularly sunburn. They can also reduce swelling and relieve minor skin irritations. Cucumbers are also a source of vitamin A, vitamin D, fiber, sulfur and calcium.They provide you with skin-friendly minerals potassium and magnesium.

Dark Circles
They also have plenty of vitamin K, also an antioxidant, which fights dark circles under the eyes. This skin lightening effect can also make your skin appear youthful and glowing. This is why a couple of cucumber slices placed over tired eyes can make you look refreshed.

Puffy eyes
Cucumbers contain ascorbic and caffeic acids, which are good for bringing down under-eye puffiness and swelling under the eyes.

Combats dark spots
The vitamin A, or retinol, in cucumbers fights dark spots and freckles because it helps control your skin’s production of melanin and thereby even out the skin tone. Minerals and vitamins present in cucumber are best for skin care. Cucumber juice is a natural skin lightening agent which ultimately helps to improve skin tone naturally.

Cucumbers for Hair
Cucumbers are one of the most effective natural alternative treatments for dealing with thinning hair and promoting hair growth. The juice of the cucumber has strong properties that can slow down the process of hair loss. The juice of the cucumber contains manganese, silicon, potassium, phosphorus, calcium, sulfur and sodium; all of these are beneficial for the hair. Not only can the juice boost hair growth, but it can also provide you with shiny, smooth, and manageable hair.

You may now savor salads garnished with cucumbers more than what you used to do before! So eat cucumber by itself or mix it with your favorite salad or make a refreshing chilled drink by adding mint, salt & pepper. These veggies can also be added to smoothies, pickled, spiralized into veggie noodles, and even used in desserts!

You can also use cucumber on your skin & hair.

Skin masks:

Cucumber Juice and Milk Powder
Try this milk powder face whitening beauty trick to get fair skin naturally. Mix milk powder with cucumber juice and apply as a face pack. Applyi this face pack 3 times a week to improve skin color and texture. Get soft, smooth and fair skin with cucumber skin whitening remedies.

Cucumber Skin Toner
Cucumber skin toner is the best skin tonic which suits for all skin types. Cucumber juice is a natural skin toner and you can buy ready-made cucumber skin toner available in the market. Simply spray it all over the face and neck. Massage face with cotton balls and leave it for 20 minutes. If needed reapply the toner for 3-4 times. It gives instant brightness, freshness and fairness to skin naturally.

How to make a cucumber hair mask?

Cucumber Hair Mask

1 tbsp. of olive oil, 1 egg, 1 quarter of peeled cucumber

Blend all the ingredients using a blender or a food processor. Wait until they are blended smoothly and thoroughly. Apply the mixture to your hair and leave it on for 15 minutes. Rinse your hair thoroughly. Do this procedure once monthly for strong and shiny hair.

Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.
March 5, 2017
WARNING: Exercise has been known to cause “Good Health and Happiness”
RADIANT SKIN

When you get your heart really pumping, the blood vessels that lie close to the skin surface dilate and the living layers of your skin receive a nice delivery of oxygenated blood and nutrients. This gives the skin a healthy, vibrant appearance and that glow is maintained for hours after a workout.

ACNE RELIEF

Regular exercise boosts circulation. Blood and oxygen flowing through the skin help draw toxins out of the body, including toxins that clog pores. Also sweating helps propel those toxins, oils and dirt out of your pores.
Working out corrects the hormonal imbalance that can cause adult acne as exercise produces endorphins and helps reduce your stress levels. Stress reduction and endorphins help decrease cortisol and other acne-provoking hormones.

LESS WRINKLES

Did you know that too much stress related hormone cortisol will increase collagen breakdown? This can increase wrinkles and sagging. Working out also helps maintain healthy levels of cortisol and support the production of collagen, that helps to keep your skin firm, supple, and elastic.

HEALTHY HAIR

The improved blood flow helps keep your hair stronger and healthier. This blood, full of nutrients, stimulates the hair follicles and promotes growth. Exercise is also a big stress reliever. Lower stress means your hair is less likely to be brittle and, worse, fall out.

TONE THE MUSCLES

When our bodies are toned our skin takes on a more toned appearance and we have the healthier and more youthful look.

SKIN REPAIR

Exercise also helps you rest and sleep better. Your body and skin need repair time and does it best when you’re sleeping well. Research has also suggested that regular physical activity can help your skin repair itself faster.

Apart from knowing about the positive effects that exercise can have on your skin there are a few cautions to consider
- If you are exercising outdoors remember to protect your skin from the damaging sunrays by applying your sunscreen before you get started.
- Keep your exposed skin as covered as possible; avoid working out during peak sun times, which is usually between 11 a.m. and 3 p.m.
- Tight fitting exercise clothing coupled with sweating can lead to skin irritations. Avoid clothing that is too tight and apply a moisturizer or powder to the areas that are most prone to irritation.
- If swimming is your exercise of choice, be sure to rinse off as soon as possible. Chlorinated pools and salt water can both be dehydrating to the skin and the hair.
- After exercise shower as soon as possible. Make sure that you’re cleansing your face and other areas that generally breakout .
- Avoid exercising with makeup on your face.
You may not always love the workout, but you will definitely love the results. Exercise is stress management, better sleep and healthy body. And these all add up to a more radiant and gorgeous you.So take care of your body, it is the only place you have to live in.

Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.
October 25, 2016
50 benefits of Coconut oil for your Skin, Hair & Health
For Your Hair
1. Coconut oil can be used as a hair conditioner without the need to pay for expensive treatment or product.
2. Remove frizz and flyaways with just a bit of coconut oil into your hair.
3. Massage coconut oil into your scalp to help you in getting rid of dandruff.
4. For those with lice, use coconut oil, which is a good remedy for these parasites. Rinse your hair with apple cider vinegar
  first then apply the coconut oil once the hair dries.
For Your Skin
1. Brighten up your skin by combining coconut oil with baking soda. This solution can exfoliate your skin.
2. Mix with brown sugar or salt and a drop of your favorite essential oil. You can use this solution as a body scrub.
3. Soak in a tub with coconut oil to have moisturized skin.
4. Since it moisturizes your skin, you don’t have to buy moisturizer anymore. It also dries quickly, but still gives you baby-smooth
  skin.
5. As a moisturizer, you don’t have to worry about your skin when you shave. In fact, you can use coconut oil whenever you
  get a close shave and this will not result to drying up your skin.
6. Sunburns are nasty, but coconut oil has refreshing properties that soothe sunburns while reducing peeling.
7. If you have eczema flare-ups, you can try coconut oil to quiet them down. Coconut oil not only moisturizes skin, but also
  has anti-inflammatory properties to relieve you from itch and skin irritation.
8. Coconut oil also prevents chafing. If you already have an affected area, you can rub coconut oil to it with calendula to
  feel better. For babies with diaper rash, add coconut oil to their diaper cream.
9. Massage your skin with this oil to feel more relaxed. You can also add a drop of essential oil.
10. Remove light cuts and scratches with coconut oil, which can work as a barrier to keep the harmful bacteria and dust away
  from the wounds.
11. Relieve the itching you get after getting bitten by a bug with coconut oil.
12. If you have bruises, apply coconut oil to the area to reduce the swelling.
For Your Face
1. You can use coconut oil as a face mask by mixing it with honey. Leave the mask for at least 15 minutes before rinsing with
  warm water.
2. Smooth coconut oil into your dry, chapped lips and they will instantly be hydrated.
3. If there’s just a bit of lipstick left and you can’t find the same tint yet, just melt the remaining product using coconut
  oil.
4. You can use coconut oil as a makeup remover. It is effective and does not harm your skin. Just rub into your face and wipe
  with a warm cloth. This can even help remove your stubborn dark eye makeup.
5. Keep your makeup brushes clean and bacteria-free. Wash them at least once a week with coconut oil mixed with antibacterial
  dish soap.
6. Coconut oil also helps in removing acne. Add this oil to your skin care routine, particularly at night where you cleanse
  your face and then apply the oil before going to bed.
7. Coconut oil is your cheapest method for combating the signs of aging. This oil can help minimize your face lines and wrinkles
  and it is safe to use around the eyes.
8. If your eyelashes are thinning out or you simply want to enhance them, apply coconut oil to your lashes before you go to
  sleep.
For Other Beauty Purposes
1. Brush your teeth with baking soda and coconut oil in place of your regular toothbrush to whiten your teeth.
2. If you have a retainer or a mouth guard, use coconut oil to clean these dental accessories.
3. Remove body odor by applying coconut oil to your armpits. Its lauric acid kills bacteria that give you stinky sweat.
4. If your feet are cracked, dry, and don’t smell good, use coconut oil as this can exfoliate your feet and get rid of the
  odor through its antibacterial properties. You can also add a drop of tea tree oil when applying coconut oil to your
  feet.
5. After waxing and you find there is still stubborn wax left on your legs, use coconut oil to get rid of the excess wax.
6. Treat dry, crumbly cuticles with coconut oil by rubbing the oil into your nails.
For Your Health
1. Oil pulling with coconut oil can be good for your mouth. Plus, it can improve your overall well-being when done regularly.
2. Have a healthier immune system by using coconut oil regularly into your diet.
3. Sore throats no longer have to be a problem when you swallow coconut oil. You can also add this to your tea if consuming
  coconut oil does not appeal to you.
4. Coconut oil can be used as a lubricant, but remember it can weaken latex condoms.
5. You can use coconut oil as part of your aromatherapy. Massage it to your temples to get rid of stress.
6. If you have cold sores, rub coconut oil around your lips, which can be very beneficial since it has some antiviral properties.
7. Many people claim that coconut oil has helped them deal with yeast infection. Whether you want to apply it topically or
  ingest it, make sure you talk to your doctor first.
8. Your high cholesterol levels don’t make you feel good. Consume some coconut oil to increase your HDL cholesterol levels,
  which can lead to a healthier heart.
9. If you have some stomach problems, you can use coconut oil to relieve you from the symptoms. Coconut oil is also believed
  to prevent ulcers.
10. For those who are not feeling well with their flu, use coconut oil to decongest. You can also add the oil to your vapor
  rub or to tea tree oil and rosemary oil.
11. Never be bitten by insects again. Use coconut oil whenever you are out of the house or even when you are inside to protect
  yourself against bug bites.
12. If you have an ear infection, coconut oil can be applied behind your ear.
13. You can also clean your ears using coconut oil to get rid of earwax.
14. If you often suffer from nosebleeds, you can use coconut oil to stop this from happening again. Nosebleeds are generally
  caused by dry, inflamed nostrils. Apply coconut oil with your finger into the inside of your nose to prevent nosebleeds.
15. For women who are having trouble breastfeeding, they can use coconut oil to relieve cracked nipples and get rid of pain
  when they feed their baby.
16. For those who want to lose weight, coconut oil actually helps in boosting metabolism through the fats in it called medium
  chain saturated fats.
17. Coconut oil can help you fight obesity as it has fewer calories, so consume it daily for best results.
18. You can have healthier bones with the help of coconut oil because it can boost your body’s absorption of magnesium and
  calcium.
19. Coconut oil can also reduce the risk of getting Alzheimer’s. This oil comes with ketones, which are considered the foods
  for the brain. Using coconut oil can keep your brain functioning and can help boost your memory.
Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.
September 15, 2015
How does food affect nails?
People of any age can have brittle nail. Following the simple steps can cure and prevent you from having brittle nails.

Practice good nutrition
Studies have shown that adequate vitamin C, pyridoxine, and iron levels help to prevent the appearance of dry, brittle nails.

Use Biotin as a supplement
Studies show that using biotin helps in curing brittle nails. The recommended dosage is 2.5 milligrams per day. You need to wait for three months to see improvement.

Horsetail Herb
Drink fresh horsetail tea once or twice a day. Horsetail herb is naturally high in silicon, an element required for strong, healthy nail growth.

Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.
August 15, 2015

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