The Dreamkit

Category: Skin Care

  • The Potato Wonders

    We start with the health benefits that potatoes have for us:

    1. The first is helping in controlling blood pressure. With its high potassium content, it helps in more salt and water excretion thus maintaining a lower blood pressure. An average baked potato a day taken twice daily is good for having a balanced diet
    2. potatoes contain alpha lipoic acid and Vitamin C- a coenzyme and vitamin combination which is proven to be useful in treating depression and improving mental health.
    3. The magnesium and potassium content in the potatoes is known to prevent bone density loss, a utility which is specially important for the adults after the age of 35.
    4. And the last but definitely not the least important, the fibre content in potatoes helps in improving the digestion.

    This was about the health in general but considering our expertise which lies in Skin care, here is what potatoes do for our skin:

    Wrinkles:

    Potatoes are natural astringents. With Vitamin C and other collagen boosters in them, potatoes tend to reduce the wrinkles on the skin. Though a very drastic result should not be expected but if you have had a treatment and are looking for post care or your first wrinkles have just started showing up, a potato paste will help. Here is what needs to be done:

    1. Slightly soften (by boiling) and mash the potatoes in a thick paste
    2. Apply this paste on the areas where you are experiencing the fine line.
    3. Leave it for 20 minutes and then wash with cold water
    4. Moisturise well because potatoes tend to leave the skin dry

    Dark Circles:

    Dark circle reduction is a joint result of the presence of magnesium and catecholase enzyme in potatoes. While magnesium fights the free radicals which cause skin damage and darkening over time, catecholase enzyme is a natural skin whitening agent. To benefit from these two constituents of our friend potato, this is what needs to be done:

    1. Grate a potato and squeeze the juice out of it
    2. Use a cotton ball, gently dab it into the juice and keep applying it on the dark circles for about 15 minutes
    3. Let the juice dry for some 10 minutes now and wash it off with cold water

    Sunburn Treatment:

    The reason behind lies in the presence of calcium, Vitamin C and bleaching properties which help in temporary melanin reduction. What needs to be done is simple:

    1. Blend a potato with curd. Curd in specific because it helps the skin to cool off
    2. Apply the paste on the affected area and wait for 15-20 minutes
    3. Wash it off with cold water. Can apply ice cubes for better results after cleaning the paste off
    4. Moisturise well

    Skin Lightening:

    As mentioned before, potatoes have natural bleaching properties and helps in reduction of melanin production. For skin lightening purpose specifically, this is what needs to be done:

    1. Grate one potato and squeeze the juice out of it
    2. Mix it well with juice from half a lemon and apply it on your face
    3. Keep dabbing your skin with this juice for 10 minutes and then let it dry
    4. Once cried, wash it off with cold water and moisturise

    So, a single potato and so many uses to put it too! Shouldn’t we all love it then, after all it is more than just a potato for you!

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • God Made Men, Tailor Made Gentlemen

    For Those on the Heavier Side

    The entire struggle to wear something so that your paunch doesn’t show, fighting it out in the trial room because the shirt you liked isn’t fitting or is making you look even bigger than what you are, well the solution is always there.

    All you need to do is:

    • Say NO to Horizontal Stripes: The logic is that horizontal stripes add to the width and since you already have enough, why not just slim up a bit. Go for Vertical stripes instead which add length and hence create the optical illusion that your weight is evenly distributed along the length.
    • Wear the Correct Size: That loose clothes will make you look slim is a myth you need to bust right away. We don’t say that you should wear something that shows your “curves” but if you are a size 48, go no more than 50.
    • Color: The lighter shades are not for you people, well actually if you ask us, the lighter shades are not for most and it is perfectly fine because more often than not they make us look dull and show our body contours which unless of course you are a gym freak, who would want that! Cutting it short, go for darker shades because since they are dark, they hide things!

    For Tall and Slim Body Types

    Since you are tall, you have an advantage but your slim needs some caution to handle as it can be of a great disadvantage. For example, if you wear slim fit jeans, you might end up looking like Mr. Matchstick legs which we are sure you would not want.

    • Wearing Light Colors: Lights work for you but not the dull ones, go for brights actually, like the bright yellows and reds they have at Woodland, and not the matte colors or as we call them pastels.
    • No Monochromes: You wouldn’t want to be a two color combo at all because that might make you look like a hanger. Since bottoms don’t offer many color combinations in the purview of “looking smart”, go for patterned t-shirts. And just to clarify, by patterned we meant dual colored t-shirts or striped shirts with a different color bottom and not a multi- colored t-shirt/shirt with any bottom.
    • Horizontal Stripes: They create the illusion of width and considering that your frame is lean, horizontal stripes would add width to it making you appear broad.
    • For the Bottoms: The example for this has been given in the introduction only. Say a strict NO to slim fits and go for medium or loose fits so that your legs do not look slender. The length- you already have enough, the girth, you will have if you wear it Loose.

    For Shorter Body Types

    Now here is some area of concern cause your height can be of slight disadvantage and so we will address the Short and Slim, and the Short and Chubby body types separately.

    For Short and Slim ones

    • Well you still have the slim going for you and thus, all you need to do is avoid baggies i.e. extra large clothes because they will make you look really short.
    • Wear Vertical stripes (obviously) and avoid wearing tight fits.
    • Do not tuck in your shirts and t-shirts when wearing casuals because tucking in makes the dress fit to your shape.
    • For bottoms, wear medium fit. No Skinny and No loose fits.
    • Coming to the footwear, Crakows (The ones with additional tips) or Derbys are a strict No for you. They will put your entire body proportion off balance. Instead, go for your usual oxfords or flat tops

    For Short and Chubby!

    Well, like we said, there is a solution for everything and the same applies to you too. All you need to do is hit the gym and try to shed that weight and while in the process, wear like this:

    • Go vertical: It is a pretty obvious choice to go for vertical stripes considering that there is some weight to hide. Like was mentioned earlier, vertical makes you look slim as it gives the effect that your weight is spread along the length.
    • Dark colors should be preferred since they are better at hiding the body contours as compared to the lighter shades.
    • Medium fits for bottoms, actually, it should be between tight and medium fit so neither tight and nor medium
    • If you must wear a tie to work, opt for the slimmer ones (as opposed to the wider ties).

    This too will help create the illusion of height.

    That is all for now, folks! Keep that love coming and we will keep writing!

    Happy Wardrobing!

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Pregnancy and Acne

    What makes it even sad is that you cannot take many treatments because most of the modern acne treatments are not recommended as safe during pregnancy.

    But dear Mommies-to-be, you do not need to stress at all because by the time you finish this post, you’ll know why it happened, what can be the cure and what all you need to avoid! So brace yourself and read on!

    What causes Acne during Pregnancy?

    For firsts, acne during pregnancy is just another acne and nothing special. It is just that the hormones (mainly androgens) prompt the sebaceous glands in the skin to get bigger and boost the production of an oily substance called sebum more than usual.
    This miscreant called sebum combines with the dead skin cells that line the hair follicles blocking the pores and hence creating an environment in which the bacteria which are already present on the skin multiply rapidly.
    All this eventually leads to inflammations and skin eruptions resulting in acne.

    The during pregnancy acne can be mild, moderate or severe depending upon your skin’s tendency as well as the amount of excess sebum generated. The acne thus caused may come and go (usually striking during the first and second trimester) or in some cases, it might stay on through the entire pregnancy (the last one is very very rare though).

    How can you cure it?

    The procedure is simple and mainly restricted to home-based treatments so that you don’t have to step out much and can handle your acne from the comfort of your home. Read on to know how:

    1. Wash gently with a mild soap or cleanser twice a day
    2. Gently tap your face dry. No need to scrub your face to dryness because that will irritate the skin and further aggravate the problem
    3. Make sure your moisturiser is oil free because oil is something you already have in plenty in your skin
    4. Make sure your makeup is non-comedogenic or non-acnegenic i.e. it does not clog pores. Also make it a habit to wash your makeup off your face before you hit the bed.
    5. Do not go for any random over the counter product, more so since you are pregnant and some of the ingredients may cause damage to your baby. It is thus strongly advised that you have a word with your dermatologist and let them select the right curative product for your acne

    Most Importantly- what you need to avoid!

    Well since you are holding a life inside you right now, this is the most important section and we would want you to make note of everything that is being said here.

    1. Acne breakouts find a very common solution in products containing tretinoin, tazarotene and adapalene. These products are a strict NO-NO until you deliver and have stopped nursing your child since these products get absorbed through the skin, make their way into your breast milk and then to your baby’s bloodstream who will be then feeding off you.
    2. Similarly, you need to avoid products containing tetracycline and oral isotretinoin which according to certain medical findings are responsible for birth defects
    3. Regarding beta-hydroxy acid (BHA) and salicylic acid, though sufficient study has not been done on the same to ascertain their effects on pregnant women yet they do have a tendency to get absorbed into the bloodstream through the skin and hence there is no point taking a risk.

    The best option to go by would be to read the label and see that any of the aforementioned is not present and if they are, well you know what to do!

    This blog was our try at making things easier for you (of course within the scope of our expertise). The advice however remains just like always- Have a word with your dermatologist before going about using any of the medication, more so since you are pregnant.

    Afterall, you are going to give birth to a new life and hence being extra cautious becomes a given!

    Have a happy pregnancy!

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Your Good Looks and the Corp Stress

    Using good home care regimen, eating healthy diets, exercising, managing stress ( the main cause of hormonal breakouts) and getting regular treatments for maintenance from the right person is required to manage the skin, hair & body.

    But there are some concerns that one may face in the corporate world that may hinder their career growth. Let us list those factors, their causes and how to resolve such issues.

    Daytime Fatigue

    It’s not just long working hours, uncertain schedule and lack of rest that causes fatigue. Lack of water is the number one cause of daytime fatigue. If at all you feel thirsty, it means that you are already dehydrated! Air conditioned environment worsens the condition. Skin is intricately tied to the overall health of your body. When your body is properly hydrated, you’ll look better and feel better. Water gives you a radiant complexion and in addition, bloating and puffiness often disappears. So drink enough water and keep going.

    Premature Ageing

    Almost 80% of skin ageing is caused due to harmful UV rays. Doesn’t matter if you are indoors most of the time, the UV rays are still damaging your skin. Sunscreen is one of the keys to radiant, youthful-looking skin. Freckles, age spots, spider veins on the face, rough and leathery skin, wrinkles, loose & dull skin, a blotchy complexion and skin cancer can all be traced to sun exposure. You should apply your sunscreen 15 to 30 minutes before you are going to be exposed to the sun and reapply it every 2 to 3 hours.

    Also, antioxidants fight free radical damage, boost immunity, delay skin ageing and protect against sun damage. It almost works as an internal sun screen for your body. It can prolong and even make some skin reversals of damage that will take years off without much cost & can give you that ever glowing skin you always crave for.

    Uh Oh… Body Odour!

    Excessive sweating and body odour is a common problem faced in crowded spaces. Ever been embarrassed due to sweat marks on your shirts or blouses or salwars? Does fear of a handshake, make you avoid social situations? No matter how much antiperspirant or deodorant one uses, you can’t hold back the odour unless you have Botox done for your under arms and palms

    We have seen office team leaders in the middle management undergo these procedures as in their appraisals they have been told about the BO problem that their teammates have complained about. And most people think it is a hygiene problem, this is FALSE. It is sweat related.

    The procedure is quick and comfortable. The area to be treated is shaved and the Botox is placed in the underarm area evenly. In 3 – 5 days you will notice that the sweating has decreased and that you have no body odour worries anymore. The results typically last 7 – 9 months.

    Stress

    The corporate environment can mean long hours, high demand, and constant deadlines. All of this pressure can quickly result in stress that seems to never end. Rising levels of stress among employees, along with the predominance of a sedentary lifestyle is touted as the leading cause of an array of illnesses including hypertension, eating disorders, high blood pressure and a high incidence of cardiovascular ailments. It can be a major cause of hair fall, dark circles and acne too.

    But it doesn’t have to be that way. Instead of finding yourself down and dreading going to work every day, there are ways to beat the stress and make work pleasurable again.

    Apart from eating healthy, try exercise, yoga and meditation. Relax and give yourself enough time to rejuvenate.

    So in a nutshell, follow these tips and change your corporate lifestyle-

    • Dark Circles is genetic, but long hours in front of the laptop can add to puffiness and dark circles. Take frequent breaks. Look away from the screen to a distant sight.
    • Get up and take a short walk.
    • Stretch your neck by looking up at the ceiling and holding for at least 20 seconds. Look left and right to stretch your neck.
    • Adjust your working space so you’re not always looking down at the screen.
    • Place a mirror by your computer screen so you can see if you’re frowning or squinting. (Ignore comments about your vanity).
    • Purchase an antiglare screen that fits over the computer monitor to cut down on radiation exposure and the glare of blue light.
    • Maintain a good distance from the monitor and clean it regularly (to remove dust).
    • Consider applying moisturiser or a hydrating mist periodically through a long day. At the very least, wear a long-lasting moisturiser

    A little maintenance goes a long way. See a dermatologist if you are facing any skin or hair related issues that are persistent. Most issues are easier to treat in the beginning than at a later stage.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Facials with High Frequency – Highly Recommended

    When performing a Direct high frequency facial, both the client and the therapist must have removed all jewelery and metal on themselves. A moisturizing massage cream or a treatment product is applied evenly all over the face and chin. The electrode is then turned on, and is moved in slow circular motions around your face covering the whole surface of the skin. For sparking, which is where a pen like electrode is used to quickly and painlessly zap any pimples, the therapist will turn on the electrode and tap the spot 4-6 times. A slight shock similar to one when you touch a car door or something metal is felt, But this treatment is absolutely safe.

    Quality high frequency electrodes are typically made of tempered glass and filled with either ‘Argon’ gas, which produces a subtle violet colored glow, or ‘Neon’ gas which produces an orange glow. Orange Neon is used for treating aging skin, scalp and hair and Violet Argon for treating acne, scalp and hair.

    Let’s see the benefits of high frequency for different skin concerns:

    Wrinkles

    The orange electrodes are generally indicated in the treatment of aging skin because they are said to direct more warmth to the treatment area which promotes blood circulation, encourages cellular turnover and improves product penetration.

    In treating aging skin, high frequency current firms and tones by causing an immediate circulation rush to the skin in addition to subtle tissue warming. This results in an increase in blood circulation and cell renewal as well as increased production levels of Collagen and Elastin which soften and smooth away wrinkles, reduce pore size and improve overall skin texture.

    It also produces an enriched form of oxygen, which can provide the skin with a firm, youthful, vibrant glow. It can diminish the appearance of fine lines and wrinkles, tighten double chins and jowls and improve overall skin texture and tone by promoting increased collagen production.

    Acne

    An extremely small amount of ultra-violet light is emitted when the violet electrode makes contact with the skin. Such brief and low level UV exposure is considered very safe (non-skin damaging) and provides excellent anti-bacterial and healing benefits.

    The application of high frequency current to the skin also promotes a natural cleansing and antibacterial action that helps treat existing acne and prevents the onset of new acne. Clients experiencing cystic acne will benefit greatly from the deep penetrating germicidal action of high frequency. The enriched oxygen molecules produced by high frequency machines are safe and have been proven to be effective in helping to heal and restore the skin’s health.

    A Reduction in Enlarged Pores & Blackheads

    With regular use, high frequency facials can be quite effective at reducing the size of enlarged pores, softening skin, controlling excess sebum production and eliminating the occurrence of blackheads. The gentle spray of oxygen molecules produced by the high frequency current diminish enlarged pores by penetrating deep down into the root of the affected area and cleaning out unwanted debris and toxins allowing the pore to quickly regain its natural size once again.

    A Fading of Dark Eye Circles

    High frequency creates a circulation rush in the area and helps the under eye product penetrate deeper into the skin tissue. The application of high frequency can be very effective at fading dark under eye circles resulting in a fresher, brighter, more youthful looking appearance.

    An Improvement In The Appearance of Cellulite

    With regular use, high frequency treatment can be very effective at reducing the appearance of cellulite. For years, the skin care industry has relied on this same high frequency, oxygen molecule producing technology to aid in lymphatic drainage, gently exfoliate the skin, increase blood, circulation, assist in the production of collagen and elastin and promote healthy cell metabolism. The result: smoother, firmer, more refined skin.

    A Reduction in Eye Puffiness

    The pulsating “oxygenation” action produced by high frequency current aids in lymphatic drainage and disperses excess fluid while increasing blood circulation. The result is a reduction in the appearance of congested, tired, puffy eyes. High frequency also helps the skin more efficiently absorb skin care products thereby extending their effectiveness.

    Healthier Hair Growth

    Through its rapid oscillation, high frequency current improves the process of nourishment, gently exfoliates the skin, promotes local blood circulation, stimulates local glandular activity, supplies heat to the area which is soothing to the nervous system and significantly improves the scalp’s receptiveness to and the overall effectiveness of post-treatment hair growth formulas. For many years, hairdressers have used high frequency current technology to revitalize scalp conditions which can aid in promoting healthier hair growth.

    Are High Frequency Facials Considered Safe?

    High frequency facials are considered as a safe and gentle therapeutic approach to skin rejuvenation. It helps with many skin concerns as mentioned above and promotes product penetration. However the following contraindications should be noted:

    • Avoid using aggressive AHA or glycolic acid products with high frequency as they an over-dry the skin, especially during the winter months.
    • Avoid treating areas of broken capillaries, spider veins and rosacea as high frequency may exacerbate these conditions.
    • Do not use if you are pregnant, have a pacemaker or history of heart disease.
    • Avoid wearing metal jewelry during high frequency treatment to avoid risk of shock.
    • Never operate the high frequency system with a broken bulb.
    • Do not use outdoors, near water or around combustible substances.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Say Goodbye to Dull Skin

    What can we do about it?

    Dullness of the skin is very normal after a certain age as your cell rejuvenation process slows down. It is very important to follow a proper home care regimen to keep that glow. Cleansing, exfoliating, toning, moisturising should be an essential part of your regimen on a regular basis. But only skin care regimen might not help if the skin is already dull.

    Apart from following a good home care regimen, making a few lifestyle changes becomes very important. To avoid dull skin, one needs to take necessary measures like quit smoking, reduce alcohol, get enough sleep, drink plenty of water and eat healthy.

    If you want to delay your aging process, your skin maintenance should start as early as in your twenties. But most people realize this when they start noticing damage on their skin in their late thirties. It is always never too late to start on a good skin maintenance program.

    Follow these few tips

    • You will need a sunscreen with SPF 30 at least! Make sure you apply sunscreen from head to toe every day, and use makeup that’s infused with SPF for even more protection. The sunscreen will not only guard your skin, but will also adjoin a bit of shine to your skin.
    • Apart from using mild exfoliants, use a retinol based night cream for skin renewal and pore size. Prescription-strength retinoids can boost collagen to reduce fine lines, deep wrinkles, unclog pores. It can speed up cell turnover to even out the discoloration and make your skin flawless and shiny.
    • A hyaluronic acid based serum can be used to rehydrate your skin. Hyaluronic acid is a lubricating fluid that’s naturally found in the skin, eyes, joints, fluid and connective tissue. As body collagen declines, the appearance of wrinkles and discoloration become more visible. Maximizing collagen levels will keep skin supple. Hyaluronic acid keeps collagen synthesis up, as well as retains skin moisture and contribute to the anti-aging benefits to the skin.
    • An oral antioxidant also helps. Antioxidants fight free radical damage, boost immunity, delay skin aging and protect against sun damage. It almost works as an internal sun screen for your body. It can prolong and even make some skin reversals of damage that will take years off without much cost & can give you that ever glowing skin.
    • Also take professional help if needed. There is no need to be afraid of undergoing a skin treatment as long as you know that you are consulting a professional. Get MediFacials at skin clinics that include chemical peels, or PhotoFacials with a laser instead of regular facials. This will penetrate deep into your skin to bring back the glow & will address many age related skin issues.

    Home remedies for dull skin

    • Make a face scrub with wheat husk, a few drops of lemon and milk. Apply the scrub with gentle circular strokes and wash with normal water. Use the scrub twice a week to remove dead skin. It rejuvenates the skin by stimulating blood circulation and gives the glow without oiliness.
    • Soak a teaspoon of urad dal and 5-6 almonds overnight. Add 1 tablespoon of raw milk & grind this to a fine paste. Apply this protein mask on face and wash it off after 20 minutes rubbing in circular motion. This mask nourishes the facial skin, removes dead skin, adds moisture and enhances the complexion.

    Schedule an appointment with your dermatologist if lifestyle and cosmetic remedies don’t seem to be helping your dull skin problem. Your dermatologist can suggest a number of skin care procedures to be done in the office to help speed skin cell turnover and reveal more youthful skin.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Face Massage Benefits: How to Massage Acne-Prone Skin Safely

    What Are the Benefits of Face Massage?

    Face massage benefits include improved blood circulation, enhanced lymphatic drainage, reduced puffiness, and relaxation of facial muscles. Regular sessions can promote a healthy, radiant complexion, relieve tension, and support overall skin health, resulting in a firmer, more youthful appearance.

    Is Face Massage Safe for Acne-Prone Skin?

    A face massage for acne can be implemented safely if gentle techniques, such as lymphatic drainage or Shiatsu, are used. Harsh or vigorous massage may exacerbate inflammation, so it is recommended to seek professional guidance to prevent breakouts.

    Facial massage can be a nightmare for someone with acne prone skin. Inflammatory acne, the kind most of us get that creates red lesions, responds poorly to massage that involves continuous stroking movements or kneading movement. This is why it is so important to keep the acne-prone areas of your skin relatively untouched when treating inflammatory acne.

    Massage obviously includes lots of touch. Depending on how sensitive your skin is to irritation, massage can potentially disrupt the delicate balance in the pores, which can cause temporary pore damage and may cause inflammation.

    But there is no need to be disheartened. Clients with acne can go for Shiatsu massage and also lymphatic drainage that not only relaxes but also helps control and resolve acne issues by balancing hormones. Massage therapy has been proven to help treat a wealth of conditions from stress, to sports injuries, to health issues, and even high blood pressure. Now, it’s been shown to be effective in treating acne too!

    Shiatsu Massage for Acne Management

    Shiatsu is a Japanese technique of applying pressure to specific points of the face & neck. It releases muscle tension & loosens lymph. Shiatsu massage, stimulates circulation, balances hormone levels in the skin, and regulates the production of sebum. The massaging movement on the skin can also help unblock follicles where the oil and bacteria are trapped.

    Lymphatic Drainage and Acne Relief

    Lymphatic Drainage uses gentle pressure on the lymphatic system to remove waste materials from the body more quickly. Lymphatic drainage is a medical procedure and should be done by a trained therapist. When the body has a hard time removing lymph, it causes swelling, water retention, and discomfort. Lymph nodes are the powerhouses of the body, regulating fat, sending out white blood cells to heal, and disposing of bacteria.

    Do’s and Don’ts of Face Massage for Acne-Prone Skin

    • Do ensure talking to your doctor if facial acne massage is right for your particular type acne. There are different kinds of acne and not all can be treated using massage therapy.
    • Do wash your face and hands, particularly your fingertips, before massaging the face for acne treatment.
    • Do not use very heavy oils for massaging as these could clog the pores and further increase breakouts. One may use essential oils like tea tree or lemon along with the carrier oil to massage acne prone skin.

    You may also try the following home remedies.

    At-Home Remedies to Support Acne Massage

    Supporting acne massage with at-home remedies can enhance results and protect the skin. Simple practices, such as gentle cleansing, soothing masks, and proper hydration, help reduce inflammation, prevent breakouts, and maintain a healthy, balanced complexion.

    Aloe Vera

    Directly break open aloe vera plant leaf and remove the gel inside it. Massage all over the pimples in circular motion. Do not press the gel or pop your pimples. The key is to use firm yet gentle pressure to treat the acne and scars. Wash off after 20 minutes. Aloe Vera gel is also ideal for massaging on the acne scars as it can considerably lighten them.

    Grapefruit seed extracts

    Grapefruit seed extract oil mixed together with water forms an excellent massage base. Do not use this remedy if you have open zits or blisters as the acid in the fruit can cause burning sensation.

    And finally, last but not the least, do combine a healthy diet, adequate water intake as well as exercise apart from depending on acne treatment alone. And don’t be afraid to get a massage as long as as you are getting it under professional supervision.

    Do Face Massagers Really Work?

    Face massagers can enhance circulation, stimulate lymphatic drainage, and relax facial muscles. When used correctly, they can improve skin texture and radiance, although results vary depending on the technique and skin type.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

    FAQs

    Is face massage good for acne-prone skin?

    Gentle, targeted face massage can help acne-prone skin by improving circulation and reducing tension without aggravating inflammation.

    How often should I massage my face?

    A face massage is recommended 2–3 times a week, depending on skin sensitivity and technique, to promote circulation and relaxation.

    Can face massagers cause breakouts?

    Improper or harsh use of face massagers can irritate skin, potentially worsening acne and causing breakouts.

    What oils are best for face massage if you have acne?

    Non-comedogenic oils, such as jojoba, grapeseed, or squalane, are suitable for acne-prone skin during facial massage.

    Does face massage help reduce wrinkles?

    Regular face massage can improve circulation and muscle tone, potentially reducing fine lines and promoting a youthful appearance.

  • Can you be free of ‘Free Radicals’? – The theory of ‘Aging’

    The major sources of free radicals include:

    • Ordinary body functions, such as breathing and digestion
    • Exposure to radiation
    • Exposure to other environmental pollutants
    • Consumption of cigarettes or tobacco, drugs, and alcohol
    • Certain medications or high use of antibiotics, which leads to antibiotic resistance
    • A poor diet that includes foods like unhealthy fats, too much sugar, pesticides, herbicides or synthetic additives. Many processed and refined foods contain oxidized fats that add free radicals to the body. Excessive amounts of sugar and sweeteners are other sources of free radical growth that contribute to aging, weight gain and inflammation.
    • Even too much exercise generates added free radicals
    • High amounts of emotional or physical stress. Stress hormones (like too much cortisol) can generate free radicals.

    How does Free Radicals damage Skin?

    Free radicals can damage the skin by trying to grab an extra electron from atoms in the skin. Once a free radical succeeds in gaining an electron from a nearby molecule, it leaves its victim short an electron. This interaction has now made the new molecule a free radical, causing a massive chain reaction where cells function poorly or die. This is called “oxidative stress”. When free radicals damage or kill enough cells in an organism, guess what happens. It ages!

    Free radicals can damage our skin cells, DNA, and collagen production. We produce some internally as cell turnover, but the rest come from external threats like UV rays and pollution. Over time, the effect in our skin shows up as wrinkles, sagging, and roughness.

    What does this have to do with hair?

    Hair is not comprised of living cells, but its keratin-based structures are still susceptible to oxidative damage from a wide variety of sources. This damage leads to the following:

    • Split ends & Broken hairs
    • Rough cuticles
    • Frizzy, tangled hair
    • Lack of luster/ Loss of Colour
    • Diminished curl retention

    While it is well-established that antioxidants are highly efficacious both when taken internally and applied to the skin via cosmetic preparations, it is natural to speculate whether or not they have equal value when applied topically to the hair, which is not a living cellular structure. Fortunately, the evidence indicates that there is plenty of benefit to be derived from the inclusion of antioxidants as components in formulations for rinse-off products, leave-in conditioners, and styling agents for hair.

    Antioxidants – The “self-sacrificing soldiers”

    Antioxidants counteract free radicals because they’re essentially ‘self-sacrificing soldiers’. They donate an electron to the free radicals to “calm” them down and are consumed in the process. Antioxidants terminate the chain reaction before vital molecules are damaged. Antioxidants also boost immunity, delay skin aging and protect against sun damage. It almost works as an internal sunscreen for your body.

    Our bodies use antioxidants to lessen the impact of free radicals, and our diets give us the tools to do so. Some of the most important antioxidants are:

    • Vitamins C and E and Selenium
    • Coenzyme Q10
    • Retinoic Acid
    • Flavonoids (Green Tea and Chocolate)

    Although there are several systems within the body that combat free radicals, the body’s natural defenses are not sufficient at combating signs of aging alone; therefore, these powerful micronutrients must be supplied through diet or applied directly to the skin or scalp.

    Antioxidants slow down and prevent the effect of free radicals that start oxidation that can lead to cell dysfunction. While we can never entirely stop the aging process, as diet high in antioxidant foods helps us age much more gracefully – living longer, healthier, more vibrant lives.

    Antioxidants are found in many different types of foods. Your body can benefit from consuming these nutrients-rich foods several times a week.

    • Vitamin A can be found in vegetables and fruits such as carrots, pumpkin and mango.
    • Vitamin C is found in citrus fruits or vegetables such as kale and tomatoes.
    • Vitamin E can be found in nuts, seeds and oils.
    • Selenium is found in proteins like red meat, chicken, pork and eggs.

    It’s best to ask your dermatologist for advice before buying vitamin or antioxidant for your skin and hair because it’s important to know exactly how much of these vitamins and antioxidants are in strong enough concentrations, and in the correct forms, to remain stable and to be effective.

    It’s also Important that we take our regular antioxidant supplements after the age of 25 to fight free radicals. Whatever we eat is not completely absorbed by the body, hence supplementation is the key.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Swim your way through your Skin & Hair concerns with these swimming tips

    Before Swimming

    Hair Oil: To prevent the greenish tinge in your hair due to copper oxidation by chlorine, invest in a bottle of coconut oil or olive oil. It will hydrate your hair cuticle with a protective layer of moisture that seals them and prevents the chlorine and boric acid from leaving a green tone to your blonde or colored hair.

    Soaking Your Hair: Always have a shower before you enter the pool, it instantly hydrates the topmost layer of your skin. Wet your hair too. This prevents them from soaking up the chemicals present in the water as dry hair is more susceptible to chemical damage.

    Special Lotions: If you have chlorine-sensitive skin that is prone to rashes after swimming, use a chlorine-neutralizing lotion before you take a dip in the pool.

    Massage your skin with a cream for dry and damaged skin. Repeat this after you take shower post swimming.

    While Swimming

    Re-Apply Sunblock: The salt content and chlorine in the beach or pool water is a major factor contributing to your sunburn. The above two factors also contribute to a pigmentation, chapped and flaky skin situation. No, you don’t have to stop swimming. Take a two-minute break from the pool and apply a heavy sunblock every half an hour to protect your skin from sun damage.

    Stay Hydrated: Carry a bottle of water and keep sipping on it. You can also drink non-alcoholic summer coolers to keep yourself cool and hydrated.

    Swimming Cap: Always wear a well-fitting swimming cap. It will prevent your hair and scalp from coming in contact with the chlorinated water.

    Swimming Goggles: Wear swimming goggles to protect your eyes from drying. You can apply cooling eye drops later.

    After Swimming

    Immediately take a shower unfailingly after you come out of the pool. It will help keep your skin & hair clean and chlorine-free.

    Washing Your Body: Use an exfoliating face wash and bath gel. You could also try a scrub every alternate day. Mix salt and brown sugar in olive oil, scrub vigorously. Alternatively, you can also use baking soda for the same.

    Washing Your Hair: Always wash your hair with an EDTA-containing clarifying shampoo to ensure that no chemical residue is left behind in your hair after you come out of the pool. Add apple cider vinegar to the last rinse of your hair. It is a natural remedy to remove product residue in your hair that makes hair look flat. There are brands selling swim care shampoos for kids. You can try one of those too. They are formulated to gently wash out the chlorine from your hair, prevent brittleness and get rid of sticky hair after swimming. If you don’t swim in a pool, you must know that there are several chemicals and industrial wastes dumped into the sea that affect the quality of water at the beach too.

    Conditioning: Do not forget to apply a conditioner. A hair mousse or leave-in conditioner is also a good option if you are pressed for time.

    Moisturize: Finish your bath with a heavy-duty moisturizer and body lotion or oil. Don’t wear tight and synthetic clothing after a swim. Add a few capsules of Vitamin A and E to your night cream.

    Home Remedies

    Home Remedy for Sundamaged Skin:
    Regularly apply cucumber juice to sunburnt skin and leave it overnight. It helps reduce sun damage already done to the skin.

    Home remedy for Dry Hair:
    Frizzy hair is a common problem among swimmers. Use styling products that are silicone-based with a volumizing shampoo. A hot oil treatment every night is also a good option for hair care for swimmers.

    Weekly, apply mayonnaise evenly throughout your hair, covering the ends as well. It provides intense hydration to your hair and will get rid of the problem of ‘swimmer’s hair’.

    Home Remedy for Exfoliation/Moisturisation of Skin:
    Mix honey and yogurt together and leave it on your face for 20 minutes for a cooling and exfoliating face mask. It also moisturizes the skin. You may add oatmeal to this paste.

    Swimming is not only a fun activity but it’s also a great way to keep fit. So, follow these tips and jump into the pool without worrying about your skin & hair damage.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Soothing a Sunburn

    What is a Sunburn?

    If you stay in the sun for too long without any protection, you may get a sunburn. A sunburn is the skin’s response to extreme ultraviolet (UV) exposure and indicates severe damage. The body protects itself from this harmful radiation by accelerating the production of melanin, the dark pigment that gives skin its normal color. When melanin production is accelerated, the extra melanin produced gives the skin a darker color, referred to as a tan.

    Unfortunately, melanin can only protect the body from a certain amount of UV light. Eventually, if someone is continually exposed to it, UV radiation will cause their skin to burn in as little as 10 minutes of exposure!

    After the exposure, skin may turn red in as little as 30 minutes, but most often takes 2 to 6 hours. Pain is usually most extreme 6 to 48 hours after exposure. The burn continues to develop for 24 to 72 hours, occasionally followed by peeling skin in 3 to 8 days. Some peeling and itching may continue for several weeks.

    Sunburn can vary from mild to severe. The extent depends on the skin type and the amount of exposure to the sun. Sunburn is a serious risk factor for skin cancer and for sun damage. There is no such thing as a “base tan” – any color is a sign of damage. Minor sunburns typically cause nothing more than slight redness and tenderness to the affected areas. In more serious cases, blistering can occur. The earlier one starts treatment the more effective the healing process will be. Sunburn can lead to skin damage and sometimes it may result in skin cancer if not treated at the right time.

    Symtptoms of a Sunburn :

    If you experience these symptoms, seek medical attention immediately.

    • Extreme blistering or peeling
    • Dizziness
    • Fever
    • Intense pain and tingling
    • Chills
    • Nausea or vomiting
    • Swelling
    • Headaches

    Once the skin is burnt, efforts should be turned toward soothing the pain and aiding the healing process. As soon as it becomes apparent that the skin is sunburnt, the first thing that should be done is getting out of the sun, preferably indoors. Once the risk of further UV exposure is minimized, there are a number of things that can be done to treat the burn.

    How to treat Sunburn?

    Cooling and moisturizing
    Cool your skin down with cold compression like placing damp towels on the skin or take a cold water bath or shower. After which, just pat dry your skin and immediately apply moisturizer to trap in water and ease the dryness. This will also help with peeling of the skin. Be aware of what ingredients are in moisturizing lotions. The skin can be hydrated by applying topical products containing Aloe Vera and/or vitamin E, which reduce inflammation.

    Pain Reliever
    Pain relief medication should be taken as soon as signs of sunburn emerge. It will not only cut back on redness and swelling, but will also help with the severity of the symptoms. A low-dose hydrocortisone cream may also help reduce inflammation and itching.

    If blisters form, do not break them. Breaking open blisters not only slows the skin’s healing process, but increase the risk of infection. If a blister breaks, make sure to clean the area gently with water and mild soap, apply antibacterial cream and protect the area with a wet dressing.

    Stay Hydrated
    It is important for people with sunburn to drink extra water to prevent dehydration and help the skin heal. If one experiences dehydration or suffering from heat stress, IV fluids may be given, and a patient may be admitted to the hospital.

    Protect your skin
    It will take a few days before you can go out in the sun again. But make sure you cover yourself with proper clothing, a hat and sun glasses. Apply broad-spectrum sunscreens meaning that it protects against both UVA and UVB radiation. The best protection is achieved by applying 15 to 30 minutes before exposure, followed by one reapplication 15 to 30 minutes after exposure begins. Further reapplication is only necessary after activities such as swimming, sweating, and rubbing.

    Without due caution, anyone can become sunburnt. You can easily prevent the damage by taking precautions when you are out enjoying the sun. If at all it happens, you will now know how to cope with this uncomfortable condition. So don’t avoid the fun, just avoid the sunburn.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

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