The Dreamkit

Tag: Anti Aging

  • The Curious case of Crow Feet!

    This blog topic talks about these ways.

    1. The Best guide to curing something is preventing it in the first place. Though crow feet eventually appear with age as the skin’s collagen generation decreases but there are a few factors which if considered can significantly delay this ageing phenomenon. These are listed below:
      • Use not just any but UV Protected sunglasses to not just provide the usual protection from the sun’s heat but to also prevent squinting in the sun and hence reduce the excessive strain on the eye muscles.
      • Use a plumping moisturiser near the eyes and massage them twice daily- once in the morning and then in the night before sleeping. This will relax the eye muscles as well as the abundant moisturisation will keep the skin hydrated and hence the collagen generation ability and the skin elasticity will remain intact.
      • Keep yourself hydrated. An internal system that lacks in moisture cannot maintain a healthy and supple skin.
      • Medifacials and jet peels are another set of treatments which you can take over time to maintain the skin’s suppleness.
      • As a preventive measure you can actually take botulinum injectables before the fine lines appear. As a preventive measure, this would prevent the entire collagen of the skin from breaking down.
    2. For the curative part, botulinum injections are the most effective solutions indeed but if you start your crow feet treatment right from the first appearance, exfoliation with glycolic peels also has a high probability of showing good results. Proved to be better than physical exfoliants, glycolic acid peels work not just by taking the dead skin cells away but also by adding volume to the surface. Also, the skin healing process that is expedited by the peel, renews the collagen generation abilities of the dermis.

    At Kosmoderma we understand that for any skin, hair or body related concern, prevention is any day better than cure. Hence, maintaining a good diet, keeping yourself hydrated and exercising regularly- both for the body and face have an importance of their own.

    And if and when the time comes and any special assistance is required, we are always there.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Going for a Laser Resurfacing Treatment! Do you know these?

    Fiction: All Laser Treatments are the Same
    As was mentioned earlier, though Laser Treatments can be used for treating a variety of concerns, yet their principles can be significantly different.

    Also, the lasers used for various skin types have properties specific to that particular skin type. That is the reason why a thorough skin examination is required before the doctor refers a laser treatment to you.

    Laser Facial Treatments for example, are quick and require almost no downtime. They are not very intense and don’t require any anesthesia. In contrast, Fraxel lasers tend to go a little deeper. Depending on the type of Fraxel laser a patient chooses, downtime can be anywhere from a day or two to a full week. Some laser treatments focus on specific issues. For example, a laser facial with Levulan is recommended to patients who have acne or other lesions. People suffering from spider veins might choose a laser treatment designed to help the veins fade from view.

    Fact: Laser Resurfacing Can Be Combined with Other Treatments
    Just like any other treatment, Laser Resurfacing treatments can also be combined with others to improve upon the effectiveness. For example, chemical peels and laser scar removal work best for hyperpigmentation, medifacials and lasers work for open pore treatments etc.

    Also, many people combine laser treatments with facelifts, botox or fillers to not just get their wrinkles treated but also have a rejuvenated skin. This is because the latter treatments, while they treat signs of ageing, do not really help in rejuvenating the skin.

    Fiction: You Won’t Need Any Downtime After a Laser Treatment
    Laser treatments usually have a shorter recovery period as compared to other skin treatments but that doesn’t mean that they do not have any downtime at all.
    The downtime can be as short as a few hours but it still exists. Also, like was mentioned above, treatments such as those done with Fraxel laser may involve a comparatively longer downtime which might span over a few days too.
    This is because laser treatments are ablative in nature i.e. they damage the cells to facilitate regeneration. However, it is this very reason that also makes the results more pronounced compared to other treatments.

    Fact: Laser Resurfacing Treats a Variety of Concerns
    Laser Treatments are definitely useful for a variety of concerns such as acne, hair removal, skin lightening, pore size reduction, hyperpigmentation etc. The details of each of these are mentioned under the Laser Treatment section of the website already.

    In most cases, other than Laser Hair Removal of course, Laser Treatments work by stimulating collagen production in order to expedite skin healing and rejuvenation. Another principle on which Laser resurfacing works is by boosting exfoliation and increasing the cell turnover. This principle commonly forms the basis for treating hyperpigmentation where the Laser essentially destroys the damaged skin cells causing the scars to fade away and lead way for new cell generation.

    Fiction: Laser Treatments Replace Surgery
    A laser treatment can be used as an add on for improved results but it can never replace plastic surgery- at least not till any significant scientific advancements get made.

    Surgical procedures such as facelifts, skin sags etc can only be done by abrasions or injections of substances. Lasers on the other hand involve damaging cells for recuperation or treatment- a purpose which limits the usage to maintenance as against the surgeries.

    We hope that this fact and fiction list helped you people to get a clearer understanding.
    In case you want to read things in detail, the website is your playground.

    Keep glowing!

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Know Your Threads- Thread lifts and Anti-ageing

    Mono Threads

    Mono Threads

    Mono threads are a type of single PDO (Polydioxanone ) filament. They are smooth in texture and do not have any barbs which makes them minimally invasive.

    Often inserted into the skin in a mesh-like pattern for achieving maximum tightening, mono threads are very effective at tissue tightening but have little or no effect as far as face lift is concerned. To give the lifting effect, mono threads are usually combined with cog threads.

    After entering the skin, mono threads activate collagen generation which not only tightens the skin but also rejuvenates it.

    Mono threads can treat neck sags, forehead lines and facial wrinkles.

    Cog Threads

    Cog Threads

    Cog threads are similar to mono threads with the addition of barbs that attach to the underside of the skin providing enough support for lifting the skin tissues too.

    Cog threads can be used individually or in combination with mono threads to enhance the latter’s utility in order to not just firm up the skin tissues but also lift them.

    Cog threads can be used to create a slimmer face by lifting the jawline sag, eyebrow sag or nose sag.

    Screw Threads

    Screw Threads

    Screw Threads are used to give a more voluminous look to the face by creating V-shapes. The V-shape lift reverses the sunken areas

    A non surgical thread lift can thus be given. When two threads are intertwined, the method is known as a “multi screw”.

     

    That being said, the results of these thread lifts last anywhere between 18 to 24 months.

    We hope that the information was enough for you but should you wish to know more, we are just a phone call or email away.

    Cheers!

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Fit at Fifty!

    We will first read about the physical routine and then will go to the star attraction of the blog- How to cheat your hormones into helping you lose weight.

    So yeah, about the fitness routine:

    1. Get on to the weight training routine, even if you don’t want to hit the gym, do it at home but do it. The logic is simple- your muscle mass has reduced, hence your metabolism has slowed down and you need to build those muscles back to get the things on track. You can start with donkey kicks, standing hip extensions and side lying leg raises and then graduate to glute bridges and crunches
    2. Considering that your joints would have also started weakening, try doing exercises in water, Get the best spin bike for home workout as it helps you burn calories and doesnt impact your joints. The result would be 30% faster and with lesser strain applied. In case you don’t have access to a pool, well turn back to point one above
    3. And well, you should visit your physician first before embarking on your fitness regime. At an age so tender, even a tiny bit of injury can spell disaster and so it is best to keep your enthusiasm in check

    This was a pretty short one because it is always better to focus on the stars and so here we go but before that let us introduce you to our friend Ghrelin here. Ghrelin dear people is the hormone responsible for that hungry feeling that you have! It is more of a survival hormone which spikes up due to lifestyle related changes such as delayed or skipped meals, irregular sleep, excessive exercise, avoiding carbs and fats or the simple act of losing weight.

    To keep Mr. Ghrelin in check and hence lose weight, here is what needs to be done:

    1. Eat your breakfast within an hour of waking up.
    2. Check on your average waking hours and divide them by four. The number you get is the number of meals you need in a day.
    3. Carbohydrates and protein mix is a must you should remember and include in every diet be it a meal or snack. Thus, you will have the right things to curb those cravings, control your hunger and hence lose weight while gaining energy and stimulating fitness on the go. Just for your information: Protein increases metabolism while carbohydrates lower ghrelin thus helping in decreasing cravings (PS: contrary to the common belief that carbs cause one to fatten up and hence their intake should be minimum, studies have proved that a definitive amount of carbohydrates in the diet help in weight loss)
    4. Follow the 70/30 rule, which means that 70 percent of the calories should be taken before the dinnertime and remaining 30 percent at dinner. Also, make sure that your dinner is at least 90 minutes before your sleeping time giving your system enough time to digest.
    5. Stay hydrated- drink well and drink fine. As cliched as it maybe, drinking water seems to be the solution to most of the problems

    So, dear people, that was it! That was your way to be fit and not fat irrespective of what milestones of your age you are touching.

    Happy Living!

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Can you be free of ‘Free Radicals’? – The theory of ‘Aging’

    The major sources of free radicals include:

    • Ordinary body functions, such as breathing and digestion
    • Exposure to radiation
    • Exposure to other environmental pollutants
    • Consumption of cigarettes or tobacco, drugs, and alcohol
    • Certain medications or high use of antibiotics, which leads to antibiotic resistance
    • A poor diet that includes foods like unhealthy fats, too much sugar, pesticides, herbicides or synthetic additives. Many processed and refined foods contain oxidized fats that add free radicals to the body. Excessive amounts of sugar and sweeteners are other sources of free radical growth that contribute to aging, weight gain and inflammation.
    • Even too much exercise generates added free radicals
    • High amounts of emotional or physical stress. Stress hormones (like too much cortisol) can generate free radicals.

    How does Free Radicals damage Skin?

    Free radicals can damage the skin by trying to grab an extra electron from atoms in the skin. Once a free radical succeeds in gaining an electron from a nearby molecule, it leaves its victim short an electron. This interaction has now made the new molecule a free radical, causing a massive chain reaction where cells function poorly or die. This is called “oxidative stress”. When free radicals damage or kill enough cells in an organism, guess what happens. It ages!

    Free radicals can damage our skin cells, DNA, and collagen production. We produce some internally as cell turnover, but the rest come from external threats like UV rays and pollution. Over time, the effect in our skin shows up as wrinkles, sagging, and roughness.

    What does this have to do with hair?

    Hair is not comprised of living cells, but its keratin-based structures are still susceptible to oxidative damage from a wide variety of sources. This damage leads to the following:

    • Split ends & Broken hairs
    • Rough cuticles
    • Frizzy, tangled hair
    • Lack of luster/ Loss of Colour
    • Diminished curl retention

    While it is well-established that antioxidants are highly efficacious both when taken internally and applied to the skin via cosmetic preparations, it is natural to speculate whether or not they have equal value when applied topically to the hair, which is not a living cellular structure. Fortunately, the evidence indicates that there is plenty of benefit to be derived from the inclusion of antioxidants as components in formulations for rinse-off products, leave-in conditioners, and styling agents for hair.

    Antioxidants – The “self-sacrificing soldiers”

    Antioxidants counteract free radicals because they’re essentially ‘self-sacrificing soldiers’. They donate an electron to the free radicals to “calm” them down and are consumed in the process. Antioxidants terminate the chain reaction before vital molecules are damaged. Antioxidants also boost immunity, delay skin aging and protect against sun damage. It almost works as an internal sunscreen for your body.

    Our bodies use antioxidants to lessen the impact of free radicals, and our diets give us the tools to do so. Some of the most important antioxidants are:

    • Vitamins C and E and Selenium
    • Coenzyme Q10
    • Retinoic Acid
    • Flavonoids (Green Tea and Chocolate)

    Although there are several systems within the body that combat free radicals, the body’s natural defenses are not sufficient at combating signs of aging alone; therefore, these powerful micronutrients must be supplied through diet or applied directly to the skin or scalp.

    Antioxidants slow down and prevent the effect of free radicals that start oxidation that can lead to cell dysfunction. While we can never entirely stop the aging process, as diet high in antioxidant foods helps us age much more gracefully – living longer, healthier, more vibrant lives.

    Antioxidants are found in many different types of foods. Your body can benefit from consuming these nutrients-rich foods several times a week.

    • Vitamin A can be found in vegetables and fruits such as carrots, pumpkin and mango.
    • Vitamin C is found in citrus fruits or vegetables such as kale and tomatoes.
    • Vitamin E can be found in nuts, seeds and oils.
    • Selenium is found in proteins like red meat, chicken, pork and eggs.

    It’s best to ask your dermatologist for advice before buying vitamin or antioxidant for your skin and hair because it’s important to know exactly how much of these vitamins and antioxidants are in strong enough concentrations, and in the correct forms, to remain stable and to be effective.

    It’s also Important that we take our regular antioxidant supplements after the age of 25 to fight free radicals. Whatever we eat is not completely absorbed by the body, hence supplementation is the key.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Do not Pause @ Menopause

    Only one word comes to mind when we talk about Hot flashes, Weight gain, Forgetfulness, Irritability … ‘Menopause’!

    During menopause, estrogen decreases. This affects your menstrual cycle, sexual arousal, appetite, mood swings and also the skin & hair. Women seldom talk about changes in skin & hair during menopause as these are the least of their concerns at that time. But the problem is, if you don’t pay immediate attention, these concerns will last forever.

    Going through menopause can be an emotional experience. You struggle to get comfortable not only with what’s going on within you, but with the outside too. Be kind and gentle to yourself and remember that what you are experiencing is unique to you and nobody can totally understand what’s going on.

    Following tips may help you better understand what you can do about the changes on your skin & hair that come with menopause.

    Your Skin During Menopause
    No matter what you do, you will age. How gracefully you age makes all the difference. As we age, the skin will naturally show an impact, but menopause can accelerate that process and create new issues you may have never had to deal with before.

    Dryness / Dullness
    Estrogen partially controls the growth & maintenance of blood capillaries under your skin’s surface to bring oxygen and nutrients to the top that help strengthen the barrier function of the skin. During menopause, blood flow to the skin is often reduced, contributing to increased water loss through the dermal layer. This leads to: chapped, flaky, scaly dry skin.

    What can be done? Avoid long, steamy showers and use a facial moisturizer or oil with hydrating ingredients, such as Shea butter, coconut or jojoba oil and hyaluronic acid.

    Oily Skin
    Due to increased levels of testosterone, the sebaceous glands in the skin secrete thicker sebum, causing an oilier appearance and in some cases leading to acne.

    What can be done? Try a gentle cleanser, avoid over-washing and consider applying a clay mask to especially oily areas.

    Acne
    If you experienced acne during teenage, you’re likely to have a recurrence during menopause. This is because of the imbalance of estrogen and testosterone. Breakouts are common on the chin and neck.

    What can be done? Look for cleansers and spot treatments containing either salicylic acid or benzoyl peroxide. Salicylic acid helps unclog pores and keep them clear where as benzoyl peroxide helps dry up excess oil.

    Facial Hair
    The imbalance in the level between androgen and estrogen can lead to excessive hair growth called hirsutism. You may notice unwanted hair especially on face,chin and neck area.

    What can be done? Tweezing, waxing, threading can help you get rid of unwanted facial hair. Other hair removal techniques like laser hair reduction may get rid of unwanted hair.

    Wrinkles and loose skin:
    Collagen and elastin that help keep your skin firm, smooth and plump, naturally diminish with age. However, during menopause, decreasing estrogen levels can speed up the aging process and thereby sagging skin and fine lines and wrinkles.

    What can be done? Try at night, derivatives of vitamin A that can trigger new collagen production and gradually help smooth out fine lines and wrinkles.

    Sun Damage
    Estrogen regulates the maintenance of melanocytes in the skin. As menopause progresses, your natural protection from UVA and UVB rays degenerate, making skin more prone to sun damage.

    What can be done? By now, you might be applying your sunscreen regularly, but during menopause, go for a higher SPF e.g. SPF 50 filters up to 98 percent of the sun’s rays

    Your Hair During Menopause
    Menopause can change the texture and thickness of your hair in a dramatic manner.

    Here’s what may happen and what you can do to minimize symptoms:

    Thinning and Hairloss
    Most women experience thinning and hair loss during menopause as estrogen and progesterone production declines.

    What can be done? Use gentle products and avoid using heated tools. Try oil massage to increase blood circulation.

    Dry Scalp
    As your skin loses moisture due to hormonal shift, your scalp and hair may also become dry and brittle.

    What can be done? If you have dandruff, use a shampoo that contains zinc or selenium. For dry & brittle hair, try a deep conditioner to soften locks, and limit the amount of heat styling you do. Put dryers and curling and straightening irons aside for the time being.

    Your skin and hair may look their best during menopause with just a few lifestyle changes:

    Quit smoking.
    Smoking reduces estrogen levels in a woman’s body. It also contributes to fine lines and wrinkles, especially around lips & eyes. Now is the best time to say goodbye to smoking. This will not only will benefit your looks but also your overall health.

    Manage stress.
    Stress can lower your body’s levels of estrogen contributing to the hormonal imbalance that causes these skin and hair issues. Change your environment to reduce stress, relax when you’re under pressure, and cope when there’s nothing you can do about the situation.

    Watch your diet.
    Make sure you’re drinking plenty of water. Eat healthy fats in foods rich in omega-3 fatty acids . A healthy diet will help boost your skin’s protective barrier, preventing dehydration.

    Of course, see a professional doctor if any of the changes you’re experiencing are extreme.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Take 10 Years Off Your Face*!!!

    PRP Skin Regeneration Therapy is a type of regenerative medicine with the patient’s own blood, uses components called platelets in the blood to rejuvenate the skin. Based on an innate wound-healing ability, the therapy is performed by injecting components collected from the blood and is associated with no risk of allergy or infections. This safe therapy has been studied and applied in a variety of fields.

    Our clinics have introduced a new technology for extraction of platelet-rich plasma. The therapy is found to have much greater efficacy in rejuvenating the skin, eliminating wrinkles particularly for creepy skin under the eyes (fine wrinkles) that are difficult to treat, acne marks and reducing irregularities from acne marks compared with conventional therapy.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Prevention is better than cure | Stay Ageless with Our Skin Maintenance program*

    So what does maintaining the skin include?

    • Life style like eating healthy, exercising regularly, managing stress, drinking enough water & getting enough sleep.
    • Also, home care regimen plays very important role in keeping your skin looking young. That includes cleansing twice a day, exfoliating 2 – 3 times a week, toning & moisturizing.
    • Regular application of sun screen is very important in delaying aging.
    • Last but not the least, maintaining your skin with the help of a professional every month finally decides your aging process.

    At Kosmoderma, we offer many MediFacial treatments for maintenance that includes not only face but body as well.

    Face & Decollete Maintenance

    • Radiance – Glow
    • Purify – Acne
    • Rescue – Rehydration
    • Renew – Age Defense
    • Refirm/Skin Tight – Sagging skin
    • Lighten & Brighten
    • Bright Eyes – Look Up – for dark circles
    • Stay Clear – Maintenance for Teenagers

    Body Therapies:

    • Therapy for Hands & Arms
    • Therapy for Decollete (Chest)
    • Therapy for Legs & Feet
    • Therapy for Back Purification

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • The most potent Anti Agers in the market

    Green Tea
    Green tea is an antioxidant, meaning that it aids in preventing and repairing the damage done by oxidation, which breaks down skin cells Green tea also has a wonderful effect on dark circles – which is especially striking when combined with caffeine in eye cream.

    B Vitamins
    B vitamins can be especially potent in moisturizers. When these vitamins are among the ingredients in your skin care, any damaged cells will heal and regenerate more quickly. And if you’re looking to supplement your anti-aging cream, one of the best natural sources of vitamin B is bananas.

    Coenzyme Q10
    Another strong antioxidant, coenzyme Q10 (which is actually vitamin Q) can help build the foundation needed for younger-looking skin. As we get older, our natural coenzyme Q10 levels diminish, slowing the skin’s ability to rejuvenate and protect itself from damage.

    Vitamin E
    Vitamin E is a powerhouse when it comes to reversing the type of skin damage that leads to dryness, collagen destruction, and fine lines and wrinkles. The vitamin neutralizes free radicals – agents that damage cells – by environmental factors like sun exposure.

    Copper
    Essential for collagen formation, the anti-aging ingredient helps support the skin to prevent sagging and to fill in wrinkles. It is a good alternative for those with sensitive skin who may not be able to tolerate retinoids.

    Peptides
    When included in anti-aging treatments, peptides are believed to stimulate the production of collagen.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

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