Tag: Hair Care

  • Hair Fall Myths & Facts

    Here are a few common myths that a majority of hair loss sufferers attribute their baldness to-

    Myth: Losing hair every day means you’re balding.
    Fact: It’s normal to lose as many as 100 hairs a day. But if you are losing more hair than normal then it is advised to consult a dermatologist.

    Myth: Smoothening or straightening can cause hair loss.
    Fact: Hair care products don’t cause hair loss. However, if you notice that you are losing too much hair, it is better to go slow on such treatments as it can aggravate hair fall.

    Myth: Hats Can Cause Baldness.
    Fact: Hats do not cause hair loss in any way or form unless it’s too tight & breaks your hair every time you put it on & take it off.

    Myth: Washing your hair too much can cause thinning.
    Fact: you’re never too young to start losing your hair. If you’re genetically predisposed, it can hit as early as in your teens. But keep a look out. Hair thinning is chronic and progressive, so the sooner you treat it,the better.

    Myth: Smoothening or straightening can cause hair loss.
    Fact: There’s no need to fear the shampoo bottle. You’re just cleansing the scalp, and that’s not going to affect the root. As for the strands on the shower floor, they’ve likely come to the end of their natural cycle anyway. So unless you’re breaking strands by raking a comb or brush through wet hair, the washing process is only getting rid of the stuff that’s already come loose from your scalp.

    Myth: Birth control / hormones make your hair fall out.
    Fact: Unfortunately, this one is half true. Women genetically prone to hair loss have follicles that are more sensitive to androgens, hormones responsible for male traits and reproductive health. So if the type of birth control you’re using is heavy in progesterone, a hormone that easily converts to androgen, it can trigger hair loss. But not all contraceptives have the same chemical makeup. If you have particular concerns about hair thinning, ask for a birth control option whose progestin don’t have potentially loss-triggering androgenic effects.

    Myth: You Can Grow Back Dead Follicles.
    Fact: Medications or laser therapy, for example, can help hair follicles grow thicker and healthier, but once the follicle is dead and gone, the only option for regrowth is a hair transplant.

    Myth: There is nothing you can do to treat or prevent hair loss.
    Fact: Not anymore. Science has advanced so much that we no longer have to live with hair loss. While there is no “miracle cure” there are certainly many treatments like government-approved drugs, laser therapy procedures or hair transplants.

    At Kosmoderma, our team of specialists takes it to the next level of therapy by offering personalized hair care and treatments based on your genetic profile and hair structure.

    Kosmo Hair*
    A nutrition supplement with Vitamin B, vitamin D, zinc, iron, folic acid and protein is important for hair growth and to prevent hair fall.

    KosmoGenesis Hair Serum*
    Customized based on your genetic and hair profile.

    Growth factor Scalp Infusions*
    Growth factor infusions once in 4 weeks will maintain the hair nutrition, thickness and shine. This can prevent hair thinning and hair fall in the long run.

    Hair Transplant*
    There are various methods of hair transplant. It’s important to choose the method that is best suited to your hair and scalp condition and combined with genetic care, the results are spot on.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Post workout hair and skin care

    Skin care

    Let us begin with skin care. You must totally avoid wiping sweat with your hands as dirt transferred can lead to acne or boils. It is good to carry a clean napkin or wet wipes instead. A mild face wipe is best as it keeps the skin supple. Sweat is excellent for skin as it helps get rid of toxins that clog skin pores and result in blemishes. Real cleansing is the answer to remove toxins from the skin surface. Facial wipes eliminate some of the oil and grime but cold water and cleanser are the best, as they also help in calming the flush.

    It is advised to wash your face with a mild face wash and shower with normal to cold water as warm or hot water tends to take away the natural oils from our body leaving the skin itchy and dry. Scrub should never be used after working out and you must apply a liberal quantity of face as well as body moisturizer. It is possible that you will develop face and back acne, boils, friction burns or even fungal infections if you don’t take a shower just after an exercise session or don’t change your gym gear.

    All makeup must be removed before you start your work out session. Make up can clog skin pores which can again lead to acne. It is a good idea to clean your face before gym even when you are not wearing any makeup. Apply sunscreen with proper UVA and UVB protection when exercising outdoors.

    Hair care

    You don’t have to wash your hair every day after a workout. This is a very common mistake many of us make, as exercising tends to build up sweat making the scalp feel grimy. Nevertheless shampoo should only be used two to three times in a week as too much washing can rob our scalp of its natural oils. Dry shampoo is an option if your hair feels very greasy and dirty but they are not a substitute for regular shampoo.

    A deep moisturizing conditioner should be used to safeguard hair from the damage of excessive shampooing. You can use one with sunscreen as it protects your mane from the harsh UV sun rays, especially when training outdoors.

    Hair tied back will make that big difference between cool waves or a frizzy mess. It is even better if you can cover your hair with a sweat resistant bandana or a scarf. It helps shield our hair from any workout trauma, while absorbing the frizz creating sweat. Hair should be tied loosely at the back as very tight ponytails can result in traction alopecia, which gives the impression of retreating hairline.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • You cant help the weather but you can certainly help your skin and hair

    High humidity in atmosphere can make your skin oilier & patchy. Due to which cell turnover goes down.

    It is very essential to exfoliate gently at least twice a week to get rid of dead skin layers. Cleanse your face at least twice a day & keep it dirt free. People have a tendency to be aggressive the minute they see a zit forming. If you use gentle products and maintain a good, simple routine using sunscreen regularly and incorporating chemical peels/exfoliants, your skin will transition smoothly.

    Along with skin, it is equally important to take care of hair. Humid air makes the hair drier & frizzy so it’s very important to keep hair simple with fewer styles and less usage of any chemicals & hair products.

    Home tip for Hair fall & Dandruff

    Soak Fenugreek seeds (Methi seeds) in water overnight. Grind them with coconut milk and massage this paste on scalp and hair. Leave it for an hour. Wash it off with a mild shampoo.Fenugreek seeds are extremely effective against hair fall, dandruff and help to reverse baldness and hair thinning.

    Fenugreek seeds replenish hair growth and is a good source of nicotinic acid and protein, niacin, potassium, Vitamin C, amino acids as well as diosgenin. It also contains large amounts of lecithin which makes the hair healthy and strong and hydrates the hair. It helps to reduce the dryness, cures dandruff, conditions the hair, keeps the scalp cool and treats a variety of scalp issues. It is highly effective against hair fall and provides strength from the roots.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • 50 benefits of Coconut oil for your Skin, Hair & Health

    For Your Hair
    1. Coconut oil can be used as a hair conditioner without the need to pay for expensive treatment or product.
    2. Remove frizz and flyaways with just a bit of coconut oil into your hair.
    3. Massage coconut oil into your scalp to help you in getting rid of dandruff.
    4. For those with lice, use coconut oil, which is a good remedy for these parasites. Rinse your hair with apple cider vinegar
      first then apply the coconut oil once the hair dries.
    For Your Skin
    1. Brighten up your skin by combining coconut oil with baking soda. This solution can exfoliate your skin.
    2. Mix with brown sugar or salt and a drop of your favorite essential oil. You can use this solution as a body scrub.
    3. Soak in a tub with coconut oil to have moisturized skin.
    4. Since it moisturizes your skin, you don’t have to buy moisturizer anymore. It also dries quickly, but still gives you baby-smooth
      skin.
    5. As a moisturizer, you don’t have to worry about your skin when you shave. In fact, you can use coconut oil whenever you
      get a close shave and this will not result to drying up your skin.
    6. Sunburns are nasty, but coconut oil has refreshing properties that soothe sunburns while reducing peeling.
    7. If you have eczema flare-ups, you can try coconut oil to quiet them down. Coconut oil not only moisturizes skin, but also
      has anti-inflammatory properties to relieve you from itch and skin irritation.
    8. Coconut oil also prevents chafing. If you already have an affected area, you can rub coconut oil to it with calendula to
      feel better. For babies with diaper rash, add coconut oil to their diaper cream.
    9. Massage your skin with this oil to feel more relaxed. You can also add a drop of essential oil.
    10. Remove light cuts and scratches with coconut oil, which can work as a barrier to keep the harmful bacteria and dust away
      from the wounds.
    11. Relieve the itching you get after getting bitten by a bug with coconut oil.
    12. If you have bruises, apply coconut oil to the area to reduce the swelling.
    For Your Face
    1. You can use coconut oil as a face mask by mixing it with honey. Leave the mask for at least 15 minutes before rinsing with
      warm water.
    2. Smooth coconut oil into your dry, chapped lips and they will instantly be hydrated.
    3. If there’s just a bit of lipstick left and you can’t find the same tint yet, just melt the remaining product using coconut
      oil.
    4. You can use coconut oil as a makeup remover. It is effective and does not harm your skin. Just rub into your face and wipe
      with a warm cloth. This can even help remove your stubborn dark eye makeup.
    5. Keep your makeup brushes clean and bacteria-free. Wash them at least once a week with coconut oil mixed with antibacterial
      dish soap.
    6. Coconut oil also helps in removing acne. Add this oil to your skin care routine, particularly at night where you cleanse
      your face and then apply the oil before going to bed.
    7. Coconut oil is your cheapest method for combating the signs of aging. This oil can help minimize your face lines and wrinkles
      and it is safe to use around the eyes.
    8. If your eyelashes are thinning out or you simply want to enhance them, apply coconut oil to your lashes before you go to
      sleep.
    For Other Beauty Purposes
    1. Brush your teeth with baking soda and coconut oil in place of your regular toothbrush to whiten your teeth.
    2. If you have a retainer or a mouth guard, use coconut oil to clean these dental accessories.
    3. Remove body odor by applying coconut oil to your armpits. Its lauric acid kills bacteria that give you stinky sweat.
    4. If your feet are cracked, dry, and don’t smell good, use coconut oil as this can exfoliate your feet and get rid of the
      odor through its antibacterial properties. You can also add a drop of tea tree oil when applying coconut oil to your
      feet.
    5. After waxing and you find there is still stubborn wax left on your legs, use coconut oil to get rid of the excess wax.
    6. Treat dry, crumbly cuticles with coconut oil by rubbing the oil into your nails.
    For Your Health
    1. Oil pulling with coconut oil can be good for your mouth. Plus, it can improve your overall well-being when done regularly.
    2. Have a healthier immune system by using coconut oil regularly into your diet.
    3. Sore throats no longer have to be a problem when you swallow coconut oil. You can also add this to your tea if consuming
      coconut oil does not appeal to you.
    4. Coconut oil can be used as a lubricant, but remember it can weaken latex condoms.
    5. You can use coconut oil as part of your aromatherapy. Massage it to your temples to get rid of stress.
    6. If you have cold sores, rub coconut oil around your lips, which can be very beneficial since it has some antiviral properties.
    7. Many people claim that coconut oil has helped them deal with yeast infection. Whether you want to apply it topically or
      ingest it, make sure you talk to your doctor first.
    8. Your high cholesterol levels don’t make you feel good. Consume some coconut oil to increase your HDL cholesterol levels,
      which can lead to a healthier heart.
    9. If you have some stomach problems, you can use coconut oil to relieve you from the symptoms. Coconut oil is also believed
      to prevent ulcers.
    10. For those who are not feeling well with their flu, use coconut oil to decongest. You can also add the oil to your vapor
      rub or to tea tree oil and rosemary oil.
    11. Never be bitten by insects again. Use coconut oil whenever you are out of the house or even when you are inside to protect
      yourself against bug bites.
    12. If you have an ear infection, coconut oil can be applied behind your ear.
    13. You can also clean your ears using coconut oil to get rid of earwax.
    14. If you often suffer from nosebleeds, you can use coconut oil to stop this from happening again. Nosebleeds are generally
      caused by dry, inflamed nostrils. Apply coconut oil with your finger into the inside of your nose to prevent nosebleeds.
    15. For women who are having trouble breastfeeding, they can use coconut oil to relieve cracked nipples and get rid of pain
      when they feed their baby.
    16. For those who want to lose weight, coconut oil actually helps in boosting metabolism through the fats in it called medium
      chain saturated fats.
    17. Coconut oil can help you fight obesity as it has fewer calories, so consume it daily for best results.
    18. You can have healthier bones with the help of coconut oil because it can boost your body’s absorption of magnesium and
      calcium.
    19. Coconut oil can also reduce the risk of getting Alzheimer’s. This oil comes with ketones, which are considered the foods
      for the brain. Using coconut oil can keep your brain functioning and can help boost your memory.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • What diet should be followed to get good and strong Hair?

    To keep your hair well hydrated, be sure to drink 6-8 glasses of water every day. Also try to include foods which contain silica such as rice, oats, lettuce, parsnips, asparagus, onion, strawberry, cabbage, cucumber, celery, cauliflower and green leafy vegetables. Silica is vital to the strength of hair, and can stop hair breakage. A lack of vitamin B in the diet can lead to oily greasy hair. To fight greasy hair, be sure to eat lots of whole grains, nuts, seeds, dairy products, eggs, wheat germ, legumes and green leafy vegetables. Although the link between premature graying and diet hasn’t been established, evidence does suggest that the amino acids tyrosine- which acts as a precursor to color producing pigments in the hair and skin- can help!

    Thinning hair or hair loss may be a sign of iron deficiency. Be sure to eat plenty of iron rich foods, such as red meat, eggs, legumes, whole grain cereals, dried fruits and green leafy vegetables. Since hair is composed mostly of protein, your hair will most likely respond well to the addition of high protein foods such as meats, eggs, cheese, seeds and nuts. These foods can help reinforce the hair follicles and prevents the hair from falling out.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.