Tag: Hair Fall

  • Why is my hair so coarse and dry? What happened to my soft and silky hair??

    There are many factors that can affect your hair and make it coarse, rough and dry.

    The Weather
    Overexposure to the sun, swimming, and products with alcohol can dry your hair dramatically. Even in winter due to extreme cold followed by overheated indoors your hair becomes parched and dry.

    Smoothing Treatments
    Too many smoothing treatments done very frequently can leave your locks super thirsty. The buildup of protein in the hair causes it to become brittle.

    Hormonal Changes
    Birth control pills, pregnancy, and menopause can have an adverse effect on the hair, including dryness and brittleness.

    Daily Heat Styling
    Whether it’s the dryer or flat iron, daily heat to the hair will strip the hair of moisture. This causes quite a bit of unnecessary damage that can be easily avoided.

    Gray Hair
    As you age, your hair naturally makes less oil. If you have gray hair, then you are dealing with a natural deficiency that comes along with gray hair. Gray hair becomes coarser, dry and rebellious due to the lack of essential nutrients, minerals and oils.

    What can you do?

    Quench the thirst
    Moisturise. Give your hair a hot oil massage, then cover with plastic and a hot towel. Sebum produced by your scalp coats each hair and helps to retain moisture. If your hair is damaged, you can help replace the missing sebum by giving your hair a hot oil massage.

    Work on the Cuticle
    Repair your hair cuticle with wheat germ oil. Natural ceramides are fat cells that bond your hair cells together, making the cuticle of the hair smooth and strong. Harsh chemicals destroy the natural ceramides. The cuticle lifts and your hair becomes dull and weak, leading to split ends and breakage. A natural source of ceramides is wheat germ oil. Massage a teaspoonful of warm wheat germ oil into your scalp and hair before shampooing.

    Provide your hair with good nutrition
    Drinking plenty of water and taking vitamin supplements can improve the health of your hair. Good nutrition leads to healthy, shiny hair. Eating a healthy diet and drinking enough water provides the vitamins and minerals your hair needs. Eat four servings of fruit a day and five servings of vegetables. Include healthy oils, such as walnut or olive oil, in your diet rather than animal fats. Drink eight, 8-ounce glasses of water a day.

    Leave it alone
    Wash your hair less often, so that you strip less moisture from your hair and scalp. Get a good haircut that suits your hair so that you use fewer chemical treatments and spend less time using hot styling tools. Use a brush with smooth bristles to add shine and avoid breaking your hair. Wear a hat in the hot sun. Rinse your hair after swimming.
    So Shiny and vibrant hair look healthy and can take years off your face. But like anything else hair also requires constant maintenance. Pay some attention to those traces and enjoy lovely hair forever.

    Home Tip

    Coconut Cream Mask:

    This mask is kind of… sticky, sweet and time consuming to say the least. It’s also worth every minute. Take a chunk of coconut cream and warm it up in your hands. You may gring it and make it into a paste too. When it’s soft and pliable massage it into your hair. Slowly and carefully wrap your hair up into a warm towel and let the mask sit on your hair for one hour. Wash out with a mild shampoo and let your hair dry normally. This will certainly add shine to your dry looking hair.

    If beyond home remedies see your doctor. When nutrition levels in your body drop especially Ferritin, Vitamin B 12,Vitamin D or any minerals like zinc & magnesium your hair can go brittle and break easily. Hormonal issues like thyroid disorders, pcod, high testosterone or post pregnancy hair fall can also cause the hair to become coarse & brittle.

    Hair treatments like Derma rollers and nutritional injections to scalp improve blood supply and nutrient levels in hair. Hair supplements also help to improve the health of your hair and prevent breakage . Diet planned according to your nutrition intake and life style also adds to improving brittle hair .

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Is your hair splitting you apart?

    When the protective outer layer of the hair cuticle wears away because of external stressors, Split ends occur. These splits can be generic at the end of the hair, split occurring at the middle of the hair strand which appears as a loop, and repetitive splits occurring on the same strand. Once the internal structure of the hair is exposed, it results in structural changes to the hair shaft over a period of time and constitutes hair weathering. Weathered hair loses moisture more rapidly than normal hair, and hence, looks dull and dry and becomes weak causing split ends.

    Weathering is not commonly seen in men as their hair is constantly cut, which helps the damage (if any) to be trimmed off.

    What are the main causes of split ends?

    • Over exposure of hair to the sun, pollution, dust and excessive chemicals while styling.
    • Using scalding hot water while washing your hair.
    • Using harsh shampoos or too much serum and styling gels too frequently.
    • Using hard water to wash your hair (water that contains too much chlorine will cause color to wash out and also cause the ends to split).
    • Lack of regular trimming and conditioning schedules.
    • Over use of heat, hair dryers, hair straightners or curlers can cause irreparable damage to your hair follicles.
    • Using the wrong kind of hair brush and comb can also accumulate damage to hair ends.
    • Teasing or back combing your hair regularly.
    • Using holding sprays or mousse on your hair and not washing them off.

    While the only way to rid yourself of rough ends is to have them snipped off, here are some tips for repairing and preventing split ends.

    Go Gentle:
    1. Apply shampoo carefully, too much shampoo can strip away healthy oils, leaving your hair vulnerable to damage. Avoid shampoos with sulfate or paraben.
    2. Wash with gentle water. Rinse your hair with the coolest water you can stand. Minerals or chlorine in your water can damage your hair. Consider a water softening system if your local water is “hard” .
    3. Use conditioner. After shampooing, apply conditioner along the length of your hair, leave-in conditioner will add extra protection that stays on
    4. Dry hair gently. Vigorously rubbing your hair dry with a towel is not a good idea. Instead, gently squeeze dripping wet hair with a towel
    5. Find a gentle comb or brush. Slowly run a wide-tooth comb through hair to aid you in untangling your hair, not pulling it out. This prevents the snaps and breakage you can incur when you try to brush out hair
    6. Protect your hair from the sun. Ultraviolet rays can be as damaging to your hair as your skin. Wear your hair in a bun underneath a hat, or use an umbrella or leave-in sunscreen conditioner
    7. Protect your hair while sleeping. Sleep with your hair tied in a braid or bun to help prevent tangles and breakage.
    8. Oiling the hair. It can lubricate the hair shaft, preventing it from splitting. Apply oil to the middle and ends of your hair.
    Limit damaging services
    1. If you need to speed up the drying, use a blow dryer on a medium or low setting. Hold it a few inches away from your hair and dry hair in a downward direction to minimize damage.
    2. Lay off the heat styling tools. Heat treatments denature the keratins (proteins) of the hair shaft weakening it and making it prone to split ends. This includes hot blow drying, heat styling, straightening and curling through heat, and steam treatments. So try to limit these services
    3. Treatments like hair color, highlights are particularly damaging. Try to use them only when necessary.
    Eat a balanced diet.
    1. Nutrients literally build the proteins that make your hair strands, so eat the recommended amounts of vitamins and protein to ensure that your body produces the healthiest hair possible.
    2. Healthy fats such as omega-3 fatty acids can also help keep your hair whole and shiny.
    3. Folic acid and Biotin – have been shown to supplement hair health, length and thickness. Foods rich in folic acid include green leafy veggies, oranges, soybeans and wheat. Whereas lentils, peas, sunflower seeds, walnuts are all rich in biotin.

    So if you notice that you are gradually getting more & more split ends, ignoring the issue is by far the worst action you can take. While some hair problems can resolve themselves, some will simply get worse as time goes on. If you think you are treating your hair right and inspite of that you have split ends issue, consult a doctor who can find the root cause of the issue and help you resolve the problem.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Hair Style and Hair Fall

    Unlike a hair pluck which is painful, persistent gentle pulling may go unnoticed until bald spots or alopecia start to appear. Traction alopecia takes place when braids are applied too tightly. The tension on the hair can literally cause the root of the hair to be torn out. After a while the follicle may stop functioning, resulting in no hair growth.

    Where there are early signs of traction alopecia it would be advisable to immediately stop braiding. This action alone can often be enough to allow the hair root to recover, a. As this type of hair loss tends to be temporary. Hair growth can reappear in as little as twelve weeks. In cases where the area has been stressed for 3 years or more the damage. Often the only treatment option is a hair transplant but this can be problematic if the hair loss is extensive and has jeopardized donor sites.

    How you style your hair, along with the styling tools you use, can cause significant hair damage. This damage can cause your hair to look brittle, frizzy and lackluster or even fall out!

    Dermatologists are starting to see more women with traction alopecia in these times when large numbers of women are having hair extensions, wefts, braids and clip-ins. Some women with curly hair turn to braids and weaves, and because these hairstyles can be costly, they wear it for extended periods. Even tight ponytails can produce traction alopecia, which means the new style of the ‘man braid’ and the ‘man bun’ can also have an effect on men’s hairlines.

    While hair styling is the most common cause of traction alopecia, it can also follow vigorous combing or brushing, including nit combing after an attack of head lice. Prolonged tension leads to inflammation around the hair follicles that may ultimately produce scarring and lead to hair loss*.

    Avoid tight braids and weaves at all cost. The tighter it is plaited, the more damage it causes. So if you like to plait tight remind yourself that you don’t want a face lift and then ease the tension.

    However, for most people, a cure is available with their own hair brush. People are often surprisingly resistant to changing their hairstyle. Unfortunately the only measure that halts progression of traction alopecia is redistributing the tension in the hair.

    It’s possible that with time, if you stop pulling your hair tight and concentrate on improving the skins elasticity by massaging and promoting blood circulation, that the hair will start to regrow.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Hair Fall Myths & Facts

    Here are a few common myths that a majority of hair loss sufferers attribute their baldness to-

    Myth: Losing hair every day means you’re balding.
    Fact: It’s normal to lose as many as 100 hairs a day. But if you are losing more hair than normal then it is advised to consult a dermatologist.

    Myth: Smoothening or straightening can cause hair loss.
    Fact: Hair care products don’t cause hair loss. However, if you notice that you are losing too much hair, it is better to go slow on such treatments as it can aggravate hair fall.

    Myth: Hats Can Cause Baldness.
    Fact: Hats do not cause hair loss in any way or form unless it’s too tight & breaks your hair every time you put it on & take it off.

    Myth: Washing your hair too much can cause thinning.
    Fact: you’re never too young to start losing your hair. If you’re genetically predisposed, it can hit as early as in your teens. But keep a look out. Hair thinning is chronic and progressive, so the sooner you treat it,the better.

    Myth: Smoothening or straightening can cause hair loss.
    Fact: There’s no need to fear the shampoo bottle. You’re just cleansing the scalp, and that’s not going to affect the root. As for the strands on the shower floor, they’ve likely come to the end of their natural cycle anyway. So unless you’re breaking strands by raking a comb or brush through wet hair, the washing process is only getting rid of the stuff that’s already come loose from your scalp.

    Myth: Birth control / hormones make your hair fall out.
    Fact: Unfortunately, this one is half true. Women genetically prone to hair loss have follicles that are more sensitive to androgens, hormones responsible for male traits and reproductive health. So if the type of birth control you’re using is heavy in progesterone, a hormone that easily converts to androgen, it can trigger hair loss. But not all contraceptives have the same chemical makeup. If you have particular concerns about hair thinning, ask for a birth control option whose progestin don’t have potentially loss-triggering androgenic effects.

    Myth: You Can Grow Back Dead Follicles.
    Fact: Medications or laser therapy, for example, can help hair follicles grow thicker and healthier, but once the follicle is dead and gone, the only option for regrowth is a hair transplant.

    Myth: There is nothing you can do to treat or prevent hair loss.
    Fact: Not anymore. Science has advanced so much that we no longer have to live with hair loss. While there is no “miracle cure” there are certainly many treatments like government-approved drugs, laser therapy procedures or hair transplants.

    At Kosmoderma, our team of specialists takes it to the next level of therapy by offering personalized hair care and treatments based on your genetic profile and hair structure.

    Kosmo Hair*
    A nutrition supplement with Vitamin B, vitamin D, zinc, iron, folic acid and protein is important for hair growth and to prevent hair fall.

    KosmoGenesis Hair Serum*
    Customized based on your genetic and hair profile.

    Growth factor Scalp Infusions*
    Growth factor infusions once in 4 weeks will maintain the hair nutrition, thickness and shine. This can prevent hair thinning and hair fall in the long run.

    Hair Transplant*
    There are various methods of hair transplant. It’s important to choose the method that is best suited to your hair and scalp condition and combined with genetic care, the results are spot on.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Hair Care in Monsoon

    Important Tips for Clean and Fresh Hair & Scalp:

    • The worst that happens to hair during monsoon season is that it gets porous. And if you ever comb it while it is wet you’ll break it further, increasing hair fall. Most important is to keep your hair dry all the time.
    • If possible keep your hair tied in the monsoons. Go for a shorter hair cut if you want to avoid dirt build up on your scalp or get splits ends. A well-groomed look is essential in the monsoons.
    • Do not let your hair get wet in the rain. Pollution, floating toxins in the air come down with the rain and settle on your scalp. This makes your scalp feel itchy and may cause dandruff.
    • Rinse your hair with a gentle shampoo and condition it after, if your hair happens to get drenched in the rain.
    • Cover your hair. Try and avoid getting your hair wet in the rains, as the pollutants in the rain may weaken the shaft bonds, making your hair dull and limp. So cover your hair before going out to protect them from humidity. “Use a scarf or a hat to protect your strands or tie a ponytail”
    • Watch your Diet. Protein is the most important nutrient for healthy hair. So, if you want to show off your mane, you must eat foods that are a rich source of protein, such as salmons, eggs, carrots, whole grains, dark green veggies, kidney beans, nuts, low-fat dairy products etc.

    Take care of your hair with these simple steps and enjoy the rains.

    Home tips for Hair fall & Dandruff
    Soak Fenugreek seeds (Methi seeds) in water overnight. Grind them with coconut milk and massage this paste on scalp and hair. Leave it for an hour. Wash it off with a mild shampoo.

    Fenugreek seeds are extremely effective against hair fall, dandruff and help to reverse baldness and hair thinning.

    Fenugreek seeds replenish hair growth and is a good source of nicotinic acid and protein, niacin, potassium, Vitamin C, amino acids as well as diosgenin. It also contains large amounts of lecithin which makes the hair healthy and strong and hydrates the hair. It helps to reduce the dryness, cures dandruff, conditions the hair, keeps the scalp cool and treats a variety of scalp issues. It is highly effective against hair fall and provides strength from the roots.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • What diet should be followed to get good and strong Hair?

    To keep your hair well hydrated, be sure to drink 6-8 glasses of water every day. Also try to include foods which contain silica such as rice, oats, lettuce, parsnips, asparagus, onion, strawberry, cabbage, cucumber, celery, cauliflower and green leafy vegetables. Silica is vital to the strength of hair, and can stop hair breakage. A lack of vitamin B in the diet can lead to oily greasy hair. To fight greasy hair, be sure to eat lots of whole grains, nuts, seeds, dairy products, eggs, wheat germ, legumes and green leafy vegetables. Although the link between premature graying and diet hasn’t been established, evidence does suggest that the amino acids tyrosine- which acts as a precursor to color producing pigments in the hair and skin- can help!

    Thinning hair or hair loss may be a sign of iron deficiency. Be sure to eat plenty of iron rich foods, such as red meat, eggs, legumes, whole grain cereals, dried fruits and green leafy vegetables. Since hair is composed mostly of protein, your hair will most likely respond well to the addition of high protein foods such as meats, eggs, cheese, seeds and nuts. These foods can help reinforce the hair follicles and prevents the hair from falling out.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.