The Dreamkit

Tag: Health Care

  • Effects of Air Pollution on Your Skin

    Living in a city has its own positives & negatives. While some of us can’t imagine a life outside of a city, it’s important to know that when you live in a city, you just cannot avoid things like exhaust fumes, smoke and dust – and these can leave your skin feeling irritated and grimy. There are many other health hazards that come with city life, but effects on the skin alone include dryness, skin rashes, eczema and acne. Toxins in the air cause skin to age prematurely, especially on the face, neck and hands.

    Skin’s natural barrier absorbs the day pollution that sticks to your skin. Over time, it can irritate and weaken the skin’s natural barrier and the skin becomes sensitive. Dirt, dust and smog in the air can clog pores, cause acne and give skin a lifeless and dull appearance. Free radicals can reduce oxygen in skin cells and decrease collagen production, which leads to rough, dry patches and fine lines. Long-term exposure to air pollution can also cause skin allergies, eczema, asthma and blood vessel damage.

    Skin Products That Block Pollution

    While you cannot completely avoid pollutants in the air, there are ways to minimize the effects of pollution on your skin. To maintain healthy, radiant skin, try the following:
    Cleansers and Exfoliants: To remove air pollutants from your skin, wash your face daily and exfoliate twice a week.
    Moisturizer: It’s very important to wear moisturizer as it creates a barrier between your skin and free radicals and other pollutants. Along with your skin’s natural barrier, it acts as a double protection and keeps your skin hydrated.
    Sunscreen: Pollution causes damage to the ozone layer. Because of this, the effects of free radicals and UV radiation on the skin increases. Overexposure to UV radiation can cause wrinkles and even skin cancer. Wear sunscreen on your face and neck every day to protect your skin.
    Water: Drinking more water can also help because it keeps your skin well hydrated, increases cell production and improves circulation.
    Supplements: Antioxidants and Vitamin C fight free radicals in the body, working to prevent and reverse the damage on your skin and also combat pollutants in the skin.

    Taking care of yourself & the planet around you should be the priority. The way we will treat the planet, the planet will treat us. One of the most important things is to get pollution under control and be the change you want to see. When our lifestyle is sensible enough, it’s easier to take control of such environmental factors that can cause damage to our health & body. Follow these simple tips for the maintenance of your skin health and protect yourself.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • YOU ARE HOW YOU FEEL
    Stress and it’s Effects on Your Body & Skin

    Stress causes a chemical response in your body that makes skin more sensitive and reactive. It can also make it harder for skin problems to heal. Stress can worsen skin problems like psoriasis, rosacea, and eczema. It can also cause hives and other types of skin rashes and trigger a flare-up of fever blisters. One may also suffer hair loss, a dry itchy scalp, eczema & psoriasis flare ups on the scalp .

    “Stress” plays a very important role in how you feel, which indirectly affect your skin and hair. So it’s important to cure the root cause before we address certain types of skin & hair issues. The best way to feel that you’re in good physical health is to undertake healthy behaviors. Change your environment to reduce stress, relax when you’re under pressure, and cope when there’s nothing you can do about the situation.

    Let’s see what havoc stress can wreak on your body!

    • A lack of sleep, dehydration, and junk food cravings often go hand-in-hand with stress, which also trickles down to poor hair and skin health.
    • Stress can weaken overall skin and hair health. Stress can interrupt sleep patterns-a key component for skin and body repair.
    • Stress promotes skin irritants. Chronic stress deprives your skin of oxygen and essential nutrients-and without adequate amounts of them, you get skin conditions like acne.
    • Stress dries out everything. The negative effects of stress can present themselves on the skin with extreme dehydration that results in inflammation, hyperpigmentation, dullness and acne and also gives you wrinkles.
    • Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight-or even cause weight gain because a high level of the stress hormone cortisol has been shown to increase appetite and cravings for junk food.
    • Stress causes hair loss. As stress causes the blood vessels begin to constrict, hair follicles are deprived of the oxygen, minerals, and vitamins it needs for healthy hair growth. In extreme cases, patients start to suffer from ailments such as Alopecia and Psoriasis, both of which contribute to weak and fragile hair that breaks easily.
    • Sometimes severe stress can lead to formation of nasty habits like hair twirling or twisting or nail biting, which become almost subconscious causing damage to your skin and hair.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Skin, Our First Line of Defense Or Skin as an Immune Barrier

    There are many components of the skin that help it in acting as a protective physical and chemical barrier against germs and antigens. The two major components of the skin that play a major role in its defense mechanism could be categorized as below:

    • The Cell or the structural system – The structural formation and components of the skin are made of different types of cells which differ in function and in structure. Their jobs range from forming a covering and fortifying layer like our body’s picket fence – namely the epidermis of the skin, to sentinels which constantly keep watch for invading pathogens and shut them out, to friendly skin cells which help house healthy. Bacteria and organisms known as Commensals play a crucial role in maintaining our health and helping the body fight against more harmful invaders.
    • The Microbial or the living system – These friendly in house guests resting on our skin help keep potential invaders from entering our system and taking control and leading to harmful effects on our skin and our overall health. A fun fact to be noted is that, on different places on our body we have different types of organisms ranging from over 1000 bacterial and fungal species – called commensals – that live on our skin. They differ on various areas of our body depending on oiliness, dampness, and exposure to sunlight. Skin commensals which thrive on your foot differ completely from the commensals on your forearm, which again are different from the ones living on our face.

    These two components of the skin form the immune system of the skin, thus protecting against any injury, infection or parasites. They either neutralize the invasion or set up an alarm in the form of “signals” or “warnings” like a rash to help identify and control any impending attack or existing health condition, thus helping us and our diagnosing physician treat us better.

    How to take care of this important organ?

    Do’s
    • Use mild cleansers so that you don’t strip your skin of its natural moisturizing factor or essential oil content.
    • Moisturize daily to ensure perfect skin health.
    • Use a sunscreen regularly to help block the UV rays helping the skin protect the ongoing essential cell cycles and their turnover.
    • Apply antioxidant based creams
    • Apply prescription based retinoids to promote cell turnover.
    • Eat food rich in antioxidants and minerals.
    • Drink enough water to keep you and your skin hydrated.
    • Exfoliate regularly to get rid of dead skin debris and prevent housing harmful bacteria.
    Dont’s
    • Avoid wearing damp garments as this may promote fungal infections.
    • Avoid abusing and over using anti- bacterials or anti- microbials on skin.
    • Avoid using extremely hot water while bathing.
    • Avoid using harsh soaps
    • Sharing toiletries and clothing.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Did you say Latte was bad? 7 Reasons You Should Be Thankful to Coffee

    Here are some reasons your skin will thank you for an external coffee boost:

      • It’s a rich source of antioxidants: Free radicals are responsible for causing premature skin ageing. This results in the appearance of wrinkles, sun spots and loss of elasticity. The antioxidants contained in caffeine can attack these free radicals and eliminate them. It combats UV damage and repairs the skin. For this reason, caffeine is widely used in anti-ageing day and night creams in conjunction with retinol.
    Coffee is a Rich Source of Anti-oxidants #coffee by @kosmoderma
    CLICK TO TWEET
    • It makes skin smooth and bright: Rubbing the grounds on your skin will remove dead skin cells and leave you with smoother, softer skin.
    • It soothes inflammation: Caffeine possesses anti-inflammatory properties that make it effective in reducing inflammation and redness in your skin. It is often used as an ingredient in anti-inflammatory creams to enhance their effectiveness.
    • It enhances circulation: When coffee promotes blood circulation, it leads to healthy and energized skin, effectively reducing the swelling of tissues and de-puffing areas of the skin.
    • It stimulates hair growth: Caffeine is considered a stimulant for hair follicles. It is often used as an ingredient in shampoos and other hair care products to improve hair growth and structure.
    • It helps to get rid of cellulite: Caffeine present in skin care products can dehydrate fatty cells. This minimizes the appearance of cellulite, thus providing you with a smoother skin. Application of skin cream containing caffeine reduced the size of cellulite cells. Another way to use caffeine is to add ground or instant coffee to regular body scrub at home.
    • Treatment of Under Eye Dark Circles: Under eye dark circles can be caused by various factors such as dehydration, allergies, lack of sleep or genetics. Caffeine cannot cure hereditary dark circles. Its anti-inflammatory properties make it beneficial in reducing puffiness and inflammation associated with dark circles. Caffeine also reduces the accumulation of blood under your eyes which contributes to dark shadows. Eye creams meant to erase dark circles contain caffeine. Since tea leaves contain caffeine, you can apply moist tea bags under your eyes for 5 minutes to reduce dark circles and puffiness.
    Coffee helps in reducing puffiness and inflammation associated with dark circles #skincare by @kosmoderma
    CLICK TO TWEET

    Do remember that like sodium and alcohol, caffeine dehydrates our bodies. It makes the liver work overtime, which causes toxic build up in the body and can disrupt healthy skin function. While we can sing coffee praises as a laxative, it is a diuretic, which means it causes you to lose hydration and have a direct effect on your skin. Dehydrated skin leads to inflammation (redness) and premature aging (collagen loss).

    Additionally, without enough water flushing your system, toxic buildup in the skin can also cause acne. Also coffee triggers acne because of the milk and sugar we consume with it.

    So, while drinking coffee has its health benefits, it is important to remember that too much can have a negative effect as well. Remember to stay well hydrated by drinking at least 6 to 8 glasses of water per day. If you are considering an alternative to coffee, you can always try switching to decaf or green tea.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • 50 benefits of Coconut oil for your Skin, Hair & Health

    For Your Hair
    1. Coconut oil can be used as a hair conditioner without the need to pay for expensive treatment or product.
    2. Remove frizz and flyaways with just a bit of coconut oil into your hair.
    3. Massage coconut oil into your scalp to help you in getting rid of dandruff.
    4. For those with lice, use coconut oil, which is a good remedy for these parasites. Rinse your hair with apple cider vinegar
      first then apply the coconut oil once the hair dries.
    For Your Skin
    1. Brighten up your skin by combining coconut oil with baking soda. This solution can exfoliate your skin.
    2. Mix with brown sugar or salt and a drop of your favorite essential oil. You can use this solution as a body scrub.
    3. Soak in a tub with coconut oil to have moisturized skin.
    4. Since it moisturizes your skin, you don’t have to buy moisturizer anymore. It also dries quickly, but still gives you baby-smooth
      skin.
    5. As a moisturizer, you don’t have to worry about your skin when you shave. In fact, you can use coconut oil whenever you
      get a close shave and this will not result to drying up your skin.
    6. Sunburns are nasty, but coconut oil has refreshing properties that soothe sunburns while reducing peeling.
    7. If you have eczema flare-ups, you can try coconut oil to quiet them down. Coconut oil not only moisturizes skin, but also
      has anti-inflammatory properties to relieve you from itch and skin irritation.
    8. Coconut oil also prevents chafing. If you already have an affected area, you can rub coconut oil to it with calendula to
      feel better. For babies with diaper rash, add coconut oil to their diaper cream.
    9. Massage your skin with this oil to feel more relaxed. You can also add a drop of essential oil.
    10. Remove light cuts and scratches with coconut oil, which can work as a barrier to keep the harmful bacteria and dust away
      from the wounds.
    11. Relieve the itching you get after getting bitten by a bug with coconut oil.
    12. If you have bruises, apply coconut oil to the area to reduce the swelling.
    For Your Face
    1. You can use coconut oil as a face mask by mixing it with honey. Leave the mask for at least 15 minutes before rinsing with
      warm water.
    2. Smooth coconut oil into your dry, chapped lips and they will instantly be hydrated.
    3. If there’s just a bit of lipstick left and you can’t find the same tint yet, just melt the remaining product using coconut
      oil.
    4. You can use coconut oil as a makeup remover. It is effective and does not harm your skin. Just rub into your face and wipe
      with a warm cloth. This can even help remove your stubborn dark eye makeup.
    5. Keep your makeup brushes clean and bacteria-free. Wash them at least once a week with coconut oil mixed with antibacterial
      dish soap.
    6. Coconut oil also helps in removing acne. Add this oil to your skin care routine, particularly at night where you cleanse
      your face and then apply the oil before going to bed.
    7. Coconut oil is your cheapest method for combating the signs of aging. This oil can help minimize your face lines and wrinkles
      and it is safe to use around the eyes.
    8. If your eyelashes are thinning out or you simply want to enhance them, apply coconut oil to your lashes before you go to
      sleep.
    For Other Beauty Purposes
    1. Brush your teeth with baking soda and coconut oil in place of your regular toothbrush to whiten your teeth.
    2. If you have a retainer or a mouth guard, use coconut oil to clean these dental accessories.
    3. Remove body odor by applying coconut oil to your armpits. Its lauric acid kills bacteria that give you stinky sweat.
    4. If your feet are cracked, dry, and don’t smell good, use coconut oil as this can exfoliate your feet and get rid of the
      odor through its antibacterial properties. You can also add a drop of tea tree oil when applying coconut oil to your
      feet.
    5. After waxing and you find there is still stubborn wax left on your legs, use coconut oil to get rid of the excess wax.
    6. Treat dry, crumbly cuticles with coconut oil by rubbing the oil into your nails.
    For Your Health
    1. Oil pulling with coconut oil can be good for your mouth. Plus, it can improve your overall well-being when done regularly.
    2. Have a healthier immune system by using coconut oil regularly into your diet.
    3. Sore throats no longer have to be a problem when you swallow coconut oil. You can also add this to your tea if consuming
      coconut oil does not appeal to you.
    4. Coconut oil can be used as a lubricant, but remember it can weaken latex condoms.
    5. You can use coconut oil as part of your aromatherapy. Massage it to your temples to get rid of stress.
    6. If you have cold sores, rub coconut oil around your lips, which can be very beneficial since it has some antiviral properties.
    7. Many people claim that coconut oil has helped them deal with yeast infection. Whether you want to apply it topically or
      ingest it, make sure you talk to your doctor first.
    8. Your high cholesterol levels don’t make you feel good. Consume some coconut oil to increase your HDL cholesterol levels,
      which can lead to a healthier heart.
    9. If you have some stomach problems, you can use coconut oil to relieve you from the symptoms. Coconut oil is also believed
      to prevent ulcers.
    10. For those who are not feeling well with their flu, use coconut oil to decongest. You can also add the oil to your vapor
      rub or to tea tree oil and rosemary oil.
    11. Never be bitten by insects again. Use coconut oil whenever you are out of the house or even when you are inside to protect
      yourself against bug bites.
    12. If you have an ear infection, coconut oil can be applied behind your ear.
    13. You can also clean your ears using coconut oil to get rid of earwax.
    14. If you often suffer from nosebleeds, you can use coconut oil to stop this from happening again. Nosebleeds are generally
      caused by dry, inflamed nostrils. Apply coconut oil with your finger into the inside of your nose to prevent nosebleeds.
    15. For women who are having trouble breastfeeding, they can use coconut oil to relieve cracked nipples and get rid of pain
      when they feed their baby.
    16. For those who want to lose weight, coconut oil actually helps in boosting metabolism through the fats in it called medium
      chain saturated fats.
    17. Coconut oil can help you fight obesity as it has fewer calories, so consume it daily for best results.
    18. You can have healthier bones with the help of coconut oil because it can boost your body’s absorption of magnesium and
      calcium.
    19. Coconut oil can also reduce the risk of getting Alzheimer’s. This oil comes with ketones, which are considered the foods
      for the brain. Using coconut oil can keep your brain functioning and can help boost your memory.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

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