The Dreamkit

Tag: Lifestyle

  • Honeymoon Beauty Tips

    What are the things a newly wed bride should carry in her honeymoon bag for her beauty regimen?

    Creams, hairsprays, body lotion-all those products take up tons of space. Streamline your routine by packing beauty essentials that pull double-duty or just carry the most essential products in a travel kit size.

    • Facial Cleanser,Toner, Moisturizer
    • Sunscreen
    • Body lotion
    • Make up
    • Facial wipes
    • Feminine Hygiene

    To minimize breakouts while you’re on honeymoon, avoid touching your skin while you travel. You can pick up any number of unknown bacteria that can result in any number of skin problems. If you’re going to apply makeup while you’re in transit, use an antibacterial hand wash on your hands first to further protect your skin.

    Does she need any special preparations depending upon her honeymoon destination?

    Smart packing will make for a better trip. Check the weather forecast earlier in the week and see what the lows and highs are looking like at your destination.

    Summer / Beach / Monsoon Honeymoon

    Preload Sunscreen

    Before a beach / summer honeymoon, wear sunscreen on your body every night. Do it for two to three weeks ahead so the sunscreen builds up in your stratum corneum, and it makes your skin less likely to burn.

    In case if you get a burn, treat it properly. In the event that you do get a sunburn (it happens to the best of us), you can follow these steps to speed relief. Apply a lotion with aloe to soothe and hydrate the skin. Then, drink green tea and take an antioxidant supplement- This will do the trick-to help prevent free radical damage to your cells. You can also take ibuprofen every four hours to reduce discomfort and redness.

    With the right sunscreen, clothing, and accessories, both you and your skin can have a beautiful time at the hottest destinations.

    Use facial mist

    These facial mists “have natural minerals that will calm skin, and they make you look dewy. Plus, when you sweat, you lose minerals necessary for healthy skin so these are used to compensate for the loss.

    An in-clinic salicylic acid peel twice a month will help balance oil secretion. It clears up dulling, dead skin cells, which not only helps even out any discoloration, but also draws excess oil out of the pores and leaves skin less shiny for the hot destination. It also clears out the pores, kills bacteria inside, and slows oil production, and it tightens the look of pores.

    You may take Mesoglow (Multivitamin injections) to get the shine you want on your D day without worrying about breakouts.The effects of mesoglow last for about 3 – 6 months which will ideally cover your honey moon period.

    Moisturize your skin and hair

    Moisturizing is a very important factor if you wish to maintain your health and your skin and hair radiant looking. Drink plenty of water, whether it’s somewhere on a beach or a mountain resort, as dehydration is your skin’s most feared enemy. Maintain your hair’s moisture by applying nourishing masks which will leave your locks looking amazing and much easier to style.

    Use exfoliant

    Pores look more obvious in hot, humid weather. Use of a mild face & body exfoliants will make you look flawless & radiant.

    Use appropriate accessories

    No summer sun protection is complete without a wide-brimmed hat and sunglasses. A big hat ensures that your face is shielded from the sun, and protects areas that we inevitably miss with sunscreen. And when it comes to sunglasses, look for a wrap-around style that protects the entire area around the eyes. These two accessories not only look fashionable, but also help prevent wrinkles and other signs of sun damage.

    Winter destination honeymoon

    Moisturize More

    You may have found a moisturizer that works just fine in spring and summer. But for cold weather conditions find an “ointment” moisturizer that’s oil-based, rather than water-based, especially if you have dehydrated skin as the oil will create a protective layer on the skin that retains more moisture than a cream or lotion. (Hint: Many lotions labeled as “night creams” are oil-based), but choose your oils with care because not all oils are appropriate for the face. Instead, look for “nonclogging” oils, like avocado oil, mineral oil, primrose oil, or almond oil. Shea oil – or butter – is controversial, because it can clog facial pores. You can also look for lotions containing “humectants”, a class of substances (including glycerine, sorbitol, and alpha-hydroxy acids) that attract moisture to your skin.

    Slather on the Sunscreen

    No, sunscreen isn’t just for summertime. Winter sun – combined with snow glare – can still damage your skin. Try applying a broad-spectrum sunscreen to your face and your hands (if they’re exposed) about 30 minutes before going outside. Reapply frequently if you stay outside a long time.

    Use cleansing milk:

    Use a creamy facial cleanser. Cleansers, which you use to remove make-up usually, strip away moisture and during winter, this problem gets magnified. So keep your face shiny by using creamy cleanser or in case of oily skin use water based cleanser.

    Keep those lips pink & soft

    One of the biggest problems you may face in cold weather during your honeymoon is chapped lips. Use a lip balm with at least SPF 15 and preferably one with antiseptic agents to aid in healing. Some lip balm products are made with tea tree oil, which helps heal painful cracks.

    Take care of them too!

    Your hands, feet, knees and elbows need to be looked after too. Use products containing shea butter, petrolatum, mineral oil, tea tree oil or glycerine & keep your body soft & smooth.

    Does she need to take care of her diet during or before the trip?

    We all know that drinking water is the key to clear skin. So make sure you keep yourself hydrated.

    It’s way too easy to eat junk when you travel especially on your honeymoon. Watermelon and cucumber are very hydrating and cooling. Oranges are always a good choice because the smell is a proven mood lifter and helps to relieve stress of annoying airplane seatmates or highway traffic. Cherries and blueberries are also great snacks & may help you keep those dark circles away. So eat as many fruits as you can.

    Too much restriction on a diet especially when you are on your honeymoon is not fair. So just relax & enjoy. We are there to take care of your skin & hair when you come back.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Is water that you use, hard on your skin?

    So what can you do when you are facing hard water problem?

    • People can do a few things to limit the negative effects of hard water on skin. Most experts agree the best thing to do is avoid hard water.
    • Installing a water softener can help remove many of the minerals in the water, making it softer. If installing a water softener is not possible, you should limit your exposure to hard water by taking shorter showers
    • Bottled or filtered water should also be used to wash the face and hair or at least use the last rinse of soft water.
    • For the body (not face), use body wash instead of soap. Most body washes are made using detergents which aren’t affected by minerals in hard water, so they foam up and clean your skin every time. For face, use a self-foaming face wash or a cleansing milk to keep your skin clean as foaming cleansers may not lather up in hard water, and gel-based face washes may not rinse away nicely.
    • Because of the fact you don’t get a good lather with hard water, you’ll find yourself using more soap to get clean, which only adds to the problem. To prevent this, individuals with hard water should use only the normal recommended amount, or less, if possible.

    Hard water may not be the cause of skin conditions, but there is a lot of evidence indicating it can aggravate things further. With soft water, you are more likely to have the beautiful, clear skin you want.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • WARNING: Exercise has been known to cause “Good Health and Happiness”

    RADIANT SKIN

    When you get your heart really pumping, the blood vessels that lie close to the skin surface dilate and the living layers of your skin receive a nice delivery of oxygenated blood and nutrients. This gives the skin a healthy, vibrant appearance and that glow is maintained for hours after a workout.

    ACNE RELIEF

    Regular exercise boosts circulation. Blood and oxygen flowing through the skin help draw toxins out of the body, including toxins that clog pores. Also sweating helps propel those toxins, oils and dirt out of your pores.
    Working out corrects the hormonal imbalance that can cause adult acne as exercise produces endorphins and helps reduce your stress levels. Stress reduction and endorphins help decrease cortisol and other acne-provoking hormones.

    LESS WRINKLES

    Did you know that too much stress related hormone cortisol will increase collagen breakdown? This can increase wrinkles and sagging. Working out also helps maintain healthy levels of cortisol and support the production of collagen, that helps to keep your skin firm, supple, and elastic.

    HEALTHY HAIR

    The improved blood flow helps keep your hair stronger and healthier. This blood, full of nutrients, stimulates the hair follicles and promotes growth. Exercise is also a big stress reliever. Lower stress means your hair is less likely to be brittle and, worse, fall out.

    TONE THE MUSCLES

    When our bodies are toned our skin takes on a more toned appearance and we have the healthier and more youthful look.

    SKIN REPAIR

    Exercise also helps you rest and sleep better. Your body and skin need repair time and does it best when you’re sleeping well. Research has also suggested that regular physical activity can help your skin repair itself faster.

    Apart from knowing about the positive effects that exercise can have on your skin there are a few cautions to consider

    • If you are exercising outdoors remember to protect your skin from the damaging sunrays by applying your sunscreen before you get started.
    • Keep your exposed skin as covered as possible; avoid working out during peak sun times, which is usually between 11 a.m. and 3 p.m.
    • Tight fitting exercise clothing coupled with sweating can lead to skin irritations. Avoid clothing that is too tight and apply a moisturizer or powder to the areas that are most prone to irritation.
    • If swimming is your exercise of choice, be sure to rinse off as soon as possible. Chlorinated pools and salt water can both be dehydrating to the skin and the hair.
    • After exercise shower as soon as possible. Make sure that you’re cleansing your face and other areas that generally breakout .
    • Avoid exercising with makeup on your face.

    You may not always love the workout, but you will definitely love the results. Exercise is stress management, better sleep and healthy body. And these all add up to a more radiant and gorgeous you.So take care of your body, it is the only place you have to live in.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Are you getting enough ‘BEAUTY’ Sleep?

    Circadian Rhythm: Skin & the Body’s Internal Clock

    One of the most common pieces of advice passed on generation by generation would be about the importance of a good night’s sleep. A lot of wisdom has been shared on this issue with medical and scientific correlation.

    Sleep helps the body move into hibernation mode, thus helping with regeneration and repair of the damage which may have been caused by various processes during the day. A bad night’s sleep reflects in the mirror the next morning, showing up as dark circles, acne breakouts, and dull, sallow and lifeless skin. Any sleep deprived individual would agree with this. Even in the case of a jet lag, the similarity is observed.

    Often referred to as the “body clock”, the circadian rhythm is a 24-hour cycle that tells our bodies when to sleep and regulates many other physiological processes. This internal body clock is affected by environmental cues, like sunlight and temperature. It plays a crucial role in making your skin healthier and more resilient and delaying the signs of aging.

    How does Circadian rhythm help, and how does disturbance in the cycle cause harm?
    • Circadian rhythm protects and nurtures stem cell differentiation, which helps in regeneration, repair and maintenance of healthy skin, by regulating cell cycle turnovers at appropriate timings and surroundings.
    • It works on a mechanism whereby an out of sync circadian clock can contribute to accelerated skin aging and skin damage and other visible cosmetic concerns.
    • Disturbance can cause tumors/cancers, many studies still in progress on this thought.
    What to do?
    • If you experience inadequate sleep once in a while, your skin won’t be as stressed as it would be from chronic circadian rhythm disruptions, just try to get back on schedule and routine as soon as you can.
    • Use products that help your skin’s circadian rhythm function in a healthy way. This is especially important as you age, since the circadian function actually dies down as the years pass. At night, use a retinol or retinoid based prescription cream to stimulate skin cell turnover in addition to natural processes. This will help your skin cells produce healthy collagen and elastin and keep your skin smooth and wrinkle-free for a time*.
    • Certain topical medications are absorbed better in the evening, when moisture is greatest in the stratum corneum, the outermost layer of skin, and possibly lead to improved timing for cosmetic products. The night is also the perfect time to treat skin to an intense dose of hydration, since sebum production or your skin’s natural oil is lowest while you’re asleep, with powerful humectants like hyaluronic acid, which attract and bind moisture.
    • During the day, protect your skin with a broad-spectrum sunscreen that contains additional antioxidants.Sunscreen is necessary even when you’re in a shade or taking a quick walk down the block or sitting insideyour house with a lot of natural daylight. Oral sunscreen works the best with skin highly susceptible to skin damage; it boosts internal antioxidants and provides protective immunity. It helps protect your skin againstboth the development of skin cancer and skin cell breakdown from sun exposure, which leads to increased skin laxity, sunspots and the development of fine lines and wrinkles.
    • Avoid caffeine within 6 – 8 hours of bedtime. Avoid alcohol too. While alcohol may help one to fall asleep initially, it generally causes the restorative quality of sleep to suffer. Caffeine & alcohol dehydrate the skin as well. Your sleeping patterns have a direct impact on your skin and hair.

    It is important to keep a regular sleep schedule and allow plenty of time for quality sleep to look and feel your best. Always discuss any sleep problems you may have with a doctor. He or she can help find the source of your problem and the best way to treat it.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Go Mango, This Summer

    • Deficiency of vitamin A causes dull skin, open pores, acne as well as horny eruptions on the arms, elbows and knees. Vitamin A present in Mango is a vital nutrient for maintaining healthy skin and complexion.
    • The skin of the fruit is rich in Alpha hydroxyl acids (AHA acids) which is used as a skin exfoliant and rejuvenator.
    • Mango also contains Vitamin C that helps in collagen formation which cause firmness of the skin. It also cures pimple and acne scars.
    • The anti-oxidants in the mango delay the onset of aging and pigmentation. They also protect the skin from the harmful free radicals that can cause skin cancer.
    • Mangoes also have a great effect on hair. It contains vitamin A that helps in fighting dandruff and adds shine to hair.
    • Mango acts as an excellent conditioner and prevents hair loss and gray hair. Mangoes also contain vitamin E that improves scalp circulation and encourages hair growth.

    As too much of anything is not good, eating too many mangoes is no exception.

    • Excessive eating may cause diarrhea and increase blood sugar levels. Diabetic people should keep a watch. Mango is a fruit considered rich in sugar and excessive eating may result in weight gain.
    • Mango sap near the mouth of the fruit (tip with which fruit is attached to the branch) may cause dermatitis on the opening of the mouth (near the lips).
    • Urushiol, a chemical, found in the mango sap produces allergic reactions in some people creating itchy & blistery skin.

    Overall mango is a very useful fruit and has a lot of good effects on hair and skin. Consuming this king of fruits wisely and in a limited quantity will help you reap it’s benefits to the fullest.

    Mango Face Pack for Tan Removal- Mango helps to reduce blemishes and lighten the skin. It can also be used to get rid of the most stubborn tan marks. Prepare the pack by mixing the pulp of mango, add ground walnuts and a little honey into a smooth paste. Rub it gently on the tanned part of the skin. Keep it for 10-15 minutes and rinse with cool water. Apply this pack twice a week to have visible results.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Skin Issues with Frequent Fliers

    • Flying is very dehydrating for your organs, including your skin: Wash your face once you get on the flight to sweep off pollution and dirt. And of course, keep it moisturized. Avoid drinking coffee, alcohol, or sodas. These squeeze out the water of our cells, and we need as much as we can get while we’re up there. You should be drinking 2 glasses of water every hour.
    • Your body goes almost dormant when you travel: Stretch, jump, or go for a jog whenever you get a chance between the flights- anything to boost your circulation. Your skin always looks better after you work out and it makes you feel energetic as well.
    • For most people temporary Insomnia kicks in every time they are on the flight: Cover your eyes, listen to soothing music & try to catch up with your sleep. Try essential oils such as Lavender and Grapefruit that can put you to sleep.
    • Do not sleep with your mouth wide open: If you can’t help it, cover your mouth with something before you fall asleep. Breathing from your mouth, especially in the flight could be one of the reasons that you catch that nasty cold so frequently. Breath in from your nostrils so that all the recirculated air gets filtered before entering your system.
    • There is a strong link between frequent flying and skin cancer: Flying at higher altitudes and the higher latitudes near the poles presents the greatest danger. The amount of cosmic radiation at the poles can be two to three times more than the radiation at the equator. Earth’s electromagnetic field helps to block this radiation down here.

    To minimize the risk of skin cancer or other radiation-induced problems, one should follow the prevention guidelines of the Skin Cancer Foundation.

    • Avoid sunburns by wearing hats and sunglasses and seeking the shade, especially between 10a.m. and 4 p.m.
    • Indoor tanning booths are equally bad.
    • Use sunscreen with an SPF of atleast 15 for everyday use. For extended outdoor activity, SPF of 30 or higher should be used. Sunscreen should be applied 30 minutes before going outside and reapplied every two hours or immediately after swimming or sweating.
    • Self inspections of your skin on a monthly basis and a yearly medical checkup with a dermatologist is also recommended.

    So while you enjoy your frequent flier miles, make sure to follow these simple tips & keep flying higher& higher safely.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Effects of Air Pollution on Your Skin

    Living in a city has its own positives & negatives. While some of us can’t imagine a life outside of a city, it’s important to know that when you live in a city, you just cannot avoid things like exhaust fumes, smoke and dust – and these can leave your skin feeling irritated and grimy. There are many other health hazards that come with city life, but effects on the skin alone include dryness, skin rashes, eczema and acne. Toxins in the air cause skin to age prematurely, especially on the face, neck and hands.

    Skin’s natural barrier absorbs the day pollution that sticks to your skin. Over time, it can irritate and weaken the skin’s natural barrier and the skin becomes sensitive. Dirt, dust and smog in the air can clog pores, cause acne and give skin a lifeless and dull appearance. Free radicals can reduce oxygen in skin cells and decrease collagen production, which leads to rough, dry patches and fine lines. Long-term exposure to air pollution can also cause skin allergies, eczema, asthma and blood vessel damage.

    Skin Products That Block Pollution

    While you cannot completely avoid pollutants in the air, there are ways to minimize the effects of pollution on your skin. To maintain healthy, radiant skin, try the following:
    Cleansers and Exfoliants: To remove air pollutants from your skin, wash your face daily and exfoliate twice a week.
    Moisturizer: It’s very important to wear moisturizer as it creates a barrier between your skin and free radicals and other pollutants. Along with your skin’s natural barrier, it acts as a double protection and keeps your skin hydrated.
    Sunscreen: Pollution causes damage to the ozone layer. Because of this, the effects of free radicals and UV radiation on the skin increases. Overexposure to UV radiation can cause wrinkles and even skin cancer. Wear sunscreen on your face and neck every day to protect your skin.
    Water: Drinking more water can also help because it keeps your skin well hydrated, increases cell production and improves circulation.
    Supplements: Antioxidants and Vitamin C fight free radicals in the body, working to prevent and reverse the damage on your skin and also combat pollutants in the skin.

    Taking care of yourself & the planet around you should be the priority. The way we will treat the planet, the planet will treat us. One of the most important things is to get pollution under control and be the change you want to see. When our lifestyle is sensible enough, it’s easier to take control of such environmental factors that can cause damage to our health & body. Follow these simple tips for the maintenance of your skin health and protect yourself.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • YOU ARE HOW YOU FEEL
    Stress and it’s Effects on Your Body & Skin

    Stress causes a chemical response in your body that makes skin more sensitive and reactive. It can also make it harder for skin problems to heal. Stress can worsen skin problems like psoriasis, rosacea, and eczema. It can also cause hives and other types of skin rashes and trigger a flare-up of fever blisters. One may also suffer hair loss, a dry itchy scalp, eczema & psoriasis flare ups on the scalp .

    “Stress” plays a very important role in how you feel, which indirectly affect your skin and hair. So it’s important to cure the root cause before we address certain types of skin & hair issues. The best way to feel that you’re in good physical health is to undertake healthy behaviors. Change your environment to reduce stress, relax when you’re under pressure, and cope when there’s nothing you can do about the situation.

    Let’s see what havoc stress can wreak on your body!

    • A lack of sleep, dehydration, and junk food cravings often go hand-in-hand with stress, which also trickles down to poor hair and skin health.
    • Stress can weaken overall skin and hair health. Stress can interrupt sleep patterns-a key component for skin and body repair.
    • Stress promotes skin irritants. Chronic stress deprives your skin of oxygen and essential nutrients-and without adequate amounts of them, you get skin conditions like acne.
    • Stress dries out everything. The negative effects of stress can present themselves on the skin with extreme dehydration that results in inflammation, hyperpigmentation, dullness and acne and also gives you wrinkles.
    • Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight-or even cause weight gain because a high level of the stress hormone cortisol has been shown to increase appetite and cravings for junk food.
    • Stress causes hair loss. As stress causes the blood vessels begin to constrict, hair follicles are deprived of the oxygen, minerals, and vitamins it needs for healthy hair growth. In extreme cases, patients start to suffer from ailments such as Alopecia and Psoriasis, both of which contribute to weak and fragile hair that breaks easily.
    • Sometimes severe stress can lead to formation of nasty habits like hair twirling or twisting or nail biting, which become almost subconscious causing damage to your skin and hair.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Did you say Latte was bad? 7 Reasons You Should Be Thankful to Coffee

    Here are some reasons your skin will thank you for an external coffee boost:

      • It’s a rich source of antioxidants: Free radicals are responsible for causing premature skin ageing. This results in the appearance of wrinkles, sun spots and loss of elasticity. The antioxidants contained in caffeine can attack these free radicals and eliminate them. It combats UV damage and repairs the skin. For this reason, caffeine is widely used in anti-ageing day and night creams in conjunction with retinol.
    Coffee is a Rich Source of Anti-oxidants #coffee by @kosmoderma
    CLICK TO TWEET
    • It makes skin smooth and bright: Rubbing the grounds on your skin will remove dead skin cells and leave you with smoother, softer skin.
    • It soothes inflammation: Caffeine possesses anti-inflammatory properties that make it effective in reducing inflammation and redness in your skin. It is often used as an ingredient in anti-inflammatory creams to enhance their effectiveness.
    • It enhances circulation: When coffee promotes blood circulation, it leads to healthy and energized skin, effectively reducing the swelling of tissues and de-puffing areas of the skin.
    • It stimulates hair growth: Caffeine is considered a stimulant for hair follicles. It is often used as an ingredient in shampoos and other hair care products to improve hair growth and structure.
    • It helps to get rid of cellulite: Caffeine present in skin care products can dehydrate fatty cells. This minimizes the appearance of cellulite, thus providing you with a smoother skin. Application of skin cream containing caffeine reduced the size of cellulite cells. Another way to use caffeine is to add ground or instant coffee to regular body scrub at home.
    • Treatment of Under Eye Dark Circles: Under eye dark circles can be caused by various factors such as dehydration, allergies, lack of sleep or genetics. Caffeine cannot cure hereditary dark circles. Its anti-inflammatory properties make it beneficial in reducing puffiness and inflammation associated with dark circles. Caffeine also reduces the accumulation of blood under your eyes which contributes to dark shadows. Eye creams meant to erase dark circles contain caffeine. Since tea leaves contain caffeine, you can apply moist tea bags under your eyes for 5 minutes to reduce dark circles and puffiness.
    Coffee helps in reducing puffiness and inflammation associated with dark circles #skincare by @kosmoderma
    CLICK TO TWEET

    Do remember that like sodium and alcohol, caffeine dehydrates our bodies. It makes the liver work overtime, which causes toxic build up in the body and can disrupt healthy skin function. While we can sing coffee praises as a laxative, it is a diuretic, which means it causes you to lose hydration and have a direct effect on your skin. Dehydrated skin leads to inflammation (redness) and premature aging (collagen loss).

    Additionally, without enough water flushing your system, toxic buildup in the skin can also cause acne. Also coffee triggers acne because of the milk and sugar we consume with it.

    So, while drinking coffee has its health benefits, it is important to remember that too much can have a negative effect as well. Remember to stay well hydrated by drinking at least 6 to 8 glasses of water per day. If you are considering an alternative to coffee, you can always try switching to decaf or green tea.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Don’t Stretch it for too Long

    Upto 90% of women develop stretch marks in their seventh to ninth month of pregnancy. It is quite difficult to completely prevent stretch marks from appearing, however, make sure that you gain weight slowly and steadily, and keep your skin well hydrated with repeated application of a rich, moisturizing cream that keeps away any itching associated with the stretch marks.

    Speak to your dermatologists who can recommend a combination of micro needling and fractional laser treatments to help fade those marks away. The earlier the stretch mark is treated, generally the better the result. Red immature stretch marks are more amenable to treatment than those that have matured to a silvery white.

    Home Remedy: Aloe Vera
    Aloe Vera is one of the most well known remedies for stretch marks. Aloe Vera leaves secrete a clear gel when broken off from the rest of the plant that can be applied to heal wounds and it also contains plant collagen which immensely helps repair the skin. Collagen is one of the most important proteins that make our skin elastic, supple and youthful. Collagen is really beneficial to the skin as they help to reduce wrinkles, fine lines, reverse age of skin, tighter skin, plump up skin and also improve the elasticity of skin.
    Remove the outer layer of the aloe vera leaf and bring out the sticky gel from the inside of the leaf.Then use the gel on stretch marks and wash off with water after two or three hours.

    Vitamin E
    Massaging the skin with a lotion or oil that contains Vitamin E will help improve the outward appearance of the skin. Vitamin E is one of the top ingredients now proving to be highly effective at preventing the stretch marks associated with pregnancy or weight gain. This is due to the vitamin’s ability to help your body regenerate new and stronger skin cells at the deepest level.
    You can help provide additional Vitamin E to your body by including certain foods in your diet.Almonds, nuts, sunflower seeds, whole grains, legumes, cold pressed vegetable oils and many fruits contain high levels of this vitamin.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

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