The Dreamkit

Tag: Skin Hydration

  • Fruits to keep You hydrated

    Now, with so many concerns at hand, why not have a solution that actually works and not just rely on water or fruit nutrient induced water (the fancy bottles where you can put cut fruits and then these fruits gradually dissolve in water).

    So, here are the 4 fruits and veggies which will not only keep you hydrated but also provide you with essential nutrients.

    Spinach

    We know this one is a shocker but with about 90% water content in addition to being the source of iron, potassium and about 10% of your Vit E requirements and antioxidants to fight free radicals and hence ageing, a cup of raw spinach is sure to keep you going.
    Just add three-four leaves to your sandwich or take them with your salad

    Strawberries

    With 88% water content and of course the amazing taste, Strawberries are our fruit pick for the blog. You can have them as a snack to satiate those hunger pangs or you can blend them in a smoothie or shake and get the hydration as well as the goodness of milk all in one glass!

    The nutrients contained in strawberries include: iron, copper, magnesium, phosphorus, Vitamin B6, Vitamin C, Vitamin E and Vitamin K

    Grapefruit

    At 90% water content, grapefruits come next. Always up for a milkshake, grapefruits are better if taken in juice form.
    Keep it minus sugar and research has already suggested that taken regularly, grapefruit juice can lower the body’s bad cholesterol and hence reduce the waistline too!
    The nutrients contained in grapefruit include Vitamin A, Vitamin B1, Vitamin C, copper, potassium, biotin, dietary fibres and lycopene too which helps fight sun damage by boosting the skin’s immunity.

    Tomato

    The ultimate lycopene and antioxidant supplier which is roughly 85% water and helps fight not just the signs of ageing but also the regular sun damage, tomato is the final pick for this coveted list.

    In addition to what we already mentioned, tomatoes are also rich source of Vitamin E , Thiamin, Niacin,Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.

    Will be back with a blog next week!

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Wet Moisturisers- What makes them better?

    The moisturiser application involves applying it immediately after one has dried off after the shower little realising that drying up removes the water from the skin and the little that remains on the surface evaporates within 30 seconds.

    Now, moisturisers work in two ways- occlusives which lock in the moisture and humectants which absorb the moisture from the air into the skin.

    Majority of the moisture retention taken place thanks to the occlusives. Regarding the humectants doing their work, though many firms claims that the skin absorbs 60% of what is applied on it, there is no concrete study proving it and the absorption can be anywhere between 0 to 100 percent based on the skin type. This means that the probability of something from the air being absorbed in the skin becomes even less because the primary function of the skin is to act as a barrier and prevent any harmful substance from seeping into the deeper layers.

    This means that the moisture retention happens the maximum immediately after the shower and before drying up- a fact which renders most of the moisturisers significantly diminished in their effectiveness. Also, applying them straight after shower is not a possibility since they would form a thick sticky paste.

    This is where the concept of Wet Moisturisers comes.Wet Moisturisers are specifically curated to be applied right after the shower and before you wipe yourself off.

    Though you might feel that the moisturiser is also dripping along with water but within a matter of 10 to 20 seconds it gets absorbed post which you can dry yourself off. Thus, your moisture content gets locked with the occlusives working at their efficient best.

    The lab studies as well as in market results have been good and even though the concept is new, it is fast catching up. Afterall, who would not want to be done with the hydration concerns with just one time moisturiser application.

    (At Kosmoderma, we believe that there are certain good OTC products which should be used for effective maintenance of the skin but if your skin has already got damaged because of lack of hydration, a moisturiser will have its set of limitations in curing it. In such a case, it is advisable that one visits the dermatologist for a better and effective treatment)

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Say Goodbye to Dull Skin

    What can we do about it?

    Dullness of the skin is very normal after a certain age as your cell rejuvenation process slows down. It is very important to follow a proper home care regimen to keep that glow. Cleansing, exfoliating, toning, moisturising should be an essential part of your regimen on a regular basis. But only skin care regimen might not help if the skin is already dull.

    Apart from following a good home care regimen, making a few lifestyle changes becomes very important. To avoid dull skin, one needs to take necessary measures like quit smoking, reduce alcohol, get enough sleep, drink plenty of water and eat healthy.

    If you want to delay your aging process, your skin maintenance should start as early as in your twenties. But most people realize this when they start noticing damage on their skin in their late thirties. It is always never too late to start on a good skin maintenance program.

    Follow these few tips

    • You will need a sunscreen with SPF 30 at least! Make sure you apply sunscreen from head to toe every day, and use makeup that’s infused with SPF for even more protection. The sunscreen will not only guard your skin, but will also adjoin a bit of shine to your skin.
    • Apart from using mild exfoliants, use a retinol based night cream for skin renewal and pore size. Prescription-strength retinoids can boost collagen to reduce fine lines, deep wrinkles, unclog pores. It can speed up cell turnover to even out the discoloration and make your skin flawless and shiny.
    • A hyaluronic acid based serum can be used to rehydrate your skin. Hyaluronic acid is a lubricating fluid that’s naturally found in the skin, eyes, joints, fluid and connective tissue. As body collagen declines, the appearance of wrinkles and discoloration become more visible. Maximizing collagen levels will keep skin supple. Hyaluronic acid keeps collagen synthesis up, as well as retains skin moisture and contribute to the anti-aging benefits to the skin.
    • An oral antioxidant also helps. Antioxidants fight free radical damage, boost immunity, delay skin aging and protect against sun damage. It almost works as an internal sun screen for your body. It can prolong and even make some skin reversals of damage that will take years off without much cost & can give you that ever glowing skin.
    • Also take professional help if needed. There is no need to be afraid of undergoing a skin treatment as long as you know that you are consulting a professional. Get MediFacials at skin clinics that include chemical peels, or PhotoFacials with a laser instead of regular facials. This will penetrate deep into your skin to bring back the glow & will address many age related skin issues.

    Home remedies for dull skin

    • Make a face scrub with wheat husk, a few drops of lemon and milk. Apply the scrub with gentle circular strokes and wash with normal water. Use the scrub twice a week to remove dead skin. It rejuvenates the skin by stimulating blood circulation and gives the glow without oiliness.
    • Soak a teaspoon of urad dal and 5-6 almonds overnight. Add 1 tablespoon of raw milk & grind this to a fine paste. Apply this protein mask on face and wash it off after 20 minutes rubbing in circular motion. This mask nourishes the facial skin, removes dead skin, adds moisture and enhances the complexion.

    Schedule an appointment with your dermatologist if lifestyle and cosmetic remedies don’t seem to be helping your dull skin problem. Your dermatologist can suggest a number of skin care procedures to be done in the office to help speed skin cell turnover and reveal more youthful skin.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Is water that you use, hard on your skin?

    So what can you do when you are facing hard water problem?

    • People can do a few things to limit the negative effects of hard water on skin. Most experts agree the best thing to do is avoid hard water.
    • Installing a water softener can help remove many of the minerals in the water, making it softer. If installing a water softener is not possible, you should limit your exposure to hard water by taking shorter showers
    • Bottled or filtered water should also be used to wash the face and hair or at least use the last rinse of soft water.
    • For the body (not face), use body wash instead of soap. Most body washes are made using detergents which aren’t affected by minerals in hard water, so they foam up and clean your skin every time. For face, use a self-foaming face wash or a cleansing milk to keep your skin clean as foaming cleansers may not lather up in hard water, and gel-based face washes may not rinse away nicely.
    • Because of the fact you don’t get a good lather with hard water, you’ll find yourself using more soap to get clean, which only adds to the problem. To prevent this, individuals with hard water should use only the normal recommended amount, or less, if possible.

    Hard water may not be the cause of skin conditions, but there is a lot of evidence indicating it can aggravate things further. With soft water, you are more likely to have the beautiful, clear skin you want.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Dull Skin? It might just be your diet

    Here are 5 nutritional superstars that can bring back that glow & flush into your skin.

    Apple

    Perhaps the most talked about and common fruit, apple is a great way to keep yourskin glowing. There are health benefits of including apple in your diet as antioxidants are great for your body along with your skin.

    Beetroot

    Beetroots are an excellent addition to your regular diet and can be easily added in your daily salad. Along with being a powerful antioxidant, it is also a very rich source of anthocyanins which help to slow down the development of wrinkles. Beetroots help keep the skin pink and radiant.

    Carrot

    Beta carotene which converts into vitamin A is available in abundance in carrot and in fact you can make it a must eat daily vegetable. It not only eliminates dullness but also enhances the skin and combats wrinkles.

    Pumpkin seeds

    Want to brighten your complexion? Pumpkin seeds are sure to help. These tiny elements are full of zinc that facilitates the production of new skin cells. They have the ability to augment skin tone and manage oil production in our skin keeping it supple and soft.

    Olive oil

    With its anti-inflammatory and antioxidant properties olive oil not just benefits uson the inside but also softens the skin. If we use it topically it results in radiant and smoother skin. Other than including olive oil in your diet, you can use it as lip gloss and as a skin soother for rough patches like knees and elbows especially if you have dry skin. You can eat it or wear it!.

    Not just to achieve an energetic skin glow but a good diet also endorses fitness and overall health. Rather than just concentrating on some particular foods for glowing skin you can enjoy a balanced and healthy diet in general. It always helps to eat plenty of vegetables and fruits with low-fat dairy products. Make sure you have seeds, beans and nuts in your daily diet. Include whole-grain breads and limit the intake of sweets. Last but not the least and the most important step is to make sure you drink plenty of water, minimum of three to five litres a day. Water helps to keep your skin hydrated as dehydrated skin can result in wrinkles and fine lines. Water is also essential to flush out unwanted toxins from the body and to give you a healty, glowing skin.

    Try combining healthy foods, plenty of water with a lot of exercise, fresh air and a proper skin care routine and see the difference it can make!!!

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

  • Water and the skin

    Is water really essential for the appearance of your skin?

    While not everyone agrees, we think the answer is a resounding yes! Skin is intricately tied to the overall health of your body. When your body is properly hydrated, you’ll look better and feel better. Water gives you a radiant complexion and in addition, bloating and puffiness often disappears.

    How much water is needed?

    The amount of water needed by an individual varies, depending on body weight and level of daily physical activity. Also illness, pregnancy, and breastfeeding are special situations that demand greater fluid consumption. Drinking too much water may lead to a rare condition called Hyponatremia. Check with your physician for recommendations.

    At Kosmoderma, we follow an easy formula to help you determine how much water is needed every day for maximum physical health:

    • Take your body weight in kilograms
    • Divide this number by 8
    • The resulting number approximates how much 8-ounce glasses of water you should drink every day.

    For example, if your weight is 50kg, you should drink 6 glasses of water every day. If you are involved in intense physical activity, add 2 extra glasses of water to the final number.

    Consuming lots of fresh fruits and vegetables for healthy skin will satisfy some of your body’s fluid requirement. Also milk, juice, and other healthy beverages are part of your daily total. Just make sure that most of your daily fluid is pure, clear water. So keep a large bottle of water on hand daily and keep the body hydrated.

    Kosmoderma Skin, Hair & Lasers Clinics are dedicated to medical excellence in the field of Cosmetic Dermatology with international accreditation and facilities.
    We offer scientifically proven treatments using US FDA approved technology. All our products have undergone extensive research and trials in USA, Europe and India. We pride ourselves in offering safe, effective and affordable treatments with high standards of quality. Kosmoderma gives personalized consults with skin care and uses facial analyzer and 3D imaging of the skin to analyze and personalize the treatments and skin regimen.

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